Рецепты в пост: перцы, фаршированные булгуром


Автор: Катя Григорьева

Постные блюда в ближашие полтора месяца особенно актуальный. Наш гастро-шеф Катя Григорьева делится своими рецептами постного меню. Сеголня готовим диетический фаршированный перец.



Нам понадобятся:

4 больших сладких перца;
2 небольшие луковицы;
300 г фарша из мяса индейки;
300 г отваренного до полуготовности булгура;
горсть порубленного зеленого лука;
соль, перец по вкусу;
растительное масло;
2-2,5 л куриного бульона.


1. Перцы моем, отрезаем верхнюю часть с "хвостиком" так, чтобы у нас получилась крышечка:


2. Удаляем сердцевинки из перцев:


3. Лук режем небольшими кубиками и обжариваем в небольшом количестве растительного масла до золотистого цвета (примерно 10 минут):


4. За 2-3 минуты до готовности добавляем рубленный зеленый лук:


5. Булгур, фарш и лук помещаем в миску и смешиваем все вместе:


6. Добавляем соль и молотый черный перц, перемешиваем:


7. Начиняем перцы получившейся массой, закрываем "крышечками" и помещаем в кастрюлю:


8. Заливаем бульоном и готовим под крышкой 30 -35 минут, на среднем огне:



Кстати, тут меня выручили заранее заготовленные бульонные кубики, как их приготовить можно посмотреть здесь.
Приятного аппетита!

ЕЩЕ РЕЦЕПТЫ ОТ КАТИ ГРИГОРЬЕВОЙ


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Новогодние поделки ...  из туфель Новогодние поделки ... из туфель
Новогодние поделки - это не обязательно серпантин и мишура. Чем хуже туфли? Сколько раз так было: купишь туфли, пройдешься в них один раз  и больше не хочется - все ноги стерты. Выбрасывать жалко, да и не нужно. Туфли можно использовать как элемент для новогодних поделок. Итак, туфли превращаются...

Простые рецепты для Новогоднего стола Простые рецепты для Новогоднего стола
Знатоки из «Что, где, когда» за одну минуту разгадывают самые сложные загадки. А вот знают ли они, как за минуту приготовить вкусное праздничное блюдо - большой вопрос. Зато мы, старейшины клуба WS, знаем. И с удовольствием предлагаем вам простые рецепты для Новогоднего стола!

Лучшие новогодние рецепты: творожный штоллен Лучшие новогодние рецепты: творожный штоллен
Сегодня среди лучших новогодних рецептов традиционная немецкая рождественская выпечка под руководством нашего кулинарного шефа Кати Григорьевой.

Кулич домашний Кулич домашний
Если вы до сих пор без кулича, то самое время приступить к его изготовлению с помощью Кати. Дело это, конечно, хлопотное, но, поверьте, оно того стоит.


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Pilgrim boat capsizes in Thailand, leaving several dead A boat has capsized after hitting a bridge in the central Thai city of Ayutthaya, killing at least seven including a child, local media say.The two-deck boat was travelling the Chao Phraya river at 04:00 local time (21:00 GMT) when the crash happened.It is said cheap christian louboutin
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