Худеем с аппетитом: маффины с булгуром
Этот блюдо для тех, кто хочет похудеть и оздоровиться. В нем мало калорий, но много витаминов. К тому же, оно еще и вкусное.
Любите ли вы булгур, как люблю его я? Если да, то эти маффины точно для вас. Вы не знаете, что такое булгур? Срочно исправляйтесь! В этой крупе много витаминов группы B, она богата железом и марганцем, а еще ее употребление снижает сахар в крови. Так что наслаждайтесь отличным вкусом булгура с пользой для себя.
А я расскажу про вкусные маффины из цельнозерновой муки и булгура со свежим тимьяном. Интересно звучит? Тогда давайте готовить!
1 стакан молока;
3 столовые ложки растительного масла;
1,5 стакана цельнозерновой муки;
1 стакан булгура, отваренного в подсоленной воде;
3 чайные ложки разрыхлителя теста;
1 чайная ложка соли;
небольшая горсть листиков свежего тимьяна.
1. Смешиваем в миске яйца:
2. Вливаем молоко:
3. Перемешиваем и добавляем растительное масло:
4. В отдельную миску просеиваем муку:
5. Добавлем соль и разрыхлитель:
6. Добавляем булгур и все перемешиваем:
7. Добавляем тимьян:
8. Вливаем яично-молочную смесь:
9. Перемешиваем все вместе, но не слишком долго:
10. Смазываем формы для маффинов растительным маслом:
11. Заполняем формы тестом:
12. Выпекаем в разогретой до 180 градусов духовке примерно 30 минут:
Эти маффины отлично подойдут к завтраку - с кусочком сливочного или мягкого сыра. Хороши как теплыми, так и остывшими.
Худеем с аппетитом: маффины с булгуром
Этот блюдо для тех, кто хочет похудеть и оздоровиться. В нем мало калорий, но много витаминов. К тому же, оно еще и вкусное.
Лучшие рецепты новогодних десертов: кекс с пряностями и сушеной вишней
Приближается главный праздник года, и хочется порадовать близких чем-нибудь вкусным и красивым. Под руководством ведущей нашей гастрономической рубрики Кати Григорьевой мы будем знакомить вас с лучшими рецептами новогодних рецептов. Сегодня - Рождественский кекс.
Советы декоратора: готовимся к Новому году
Скоро Новый год, а за окном то ли осень, то ли весна. Одинокие елки сиротливо мокнут под дождем. Ну что это за праздник без зимнего солнца и приятно поскрипывающего снега под ногами? Не грустите. Нет зимы на улице - создадим ее у себя дома. Дизайнер-декоратор Юлия Кузнецова уверяет, что это совсем не сложно. Достаточно последовать ее советам.
Новогодние поделки: свечи и орхидеи
Многие считают, что для создания новогодней поделки необходимо большое количество цветов. Это совсем не так – работа может быть лаконичной, но от этого не менее интересной. Главное - наличие авторской фантазии и эстетического вкуса.
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|ukcqimwzw, 22.09.2015 06:53:32|
As for the economy, Girard says there is no cause for concern. In her opinion, the U.S. economy is far outperforming other economies overseas, and we're stronger than we have been at any previous point in this economic expansion.
Patricia works with a microscope, measuring the depth and diameter of stones. Each cut has its own formula for calculating carat weight, and she uses this to determine the item鈥檚 value, taking into account the price of the precious metal 鈥?normally gold or platinum 鈥?which fluctuates according to market forces.
There also are two cameras placed on top of each other on the bridge. One is underwater, trying to provide images of the salmon or the bear鈥檚 feet as they run by, or possibly a bear鈥檚 head as it goes into the water trying to catch a salmon. The second camera is positioned a little higher to catch the bear鈥檚 actions.
Monday July 20th.
x Two more starts were in the Darby/Sula Ranger District, including one in Lost Horse Canyon and one at the Lost Trail Powder Mountain ski area. Three other fires were reported near Benson Creek, Martin Creek and Whisky Gulch.
鈥淚 was just starting to get in to it. He was a tough operator and it will stand me in good stead. I was in the trenches and I expect to be in the trenches with Dave Ryan so this fight was ideal for me.鈥?
"This research indicates that sexting is a prevalent behavior that adults engage in for a variety of reasons," Stasko said. "Given the possible implications, both positive and negative, for sexual health, it is important to continue investigating the role sexting plays in current romantic and sexual relationships."
His departure means there are now only three players at the club 鈥?Leon Scott, David Dowson and Amar Purewal - who were with Darlington at the beginning of their 2012-13 Northern League season.
Milkie estimates the program will have enough funding to last until the end of August.
The dusk sky framed by Hui architecture in Anhui Province's town of Tunxi. <Photo> CRIENGLISH.com/William Wang]
鈥淚f I am president of the United States, we鈥檙e going to send soldiers back to Iraq, back to Syria, to keep us from being attacked here and keep soldiers in Afghanistan because we must,鈥?Graham said.
x At 16 he was a qualified pilot, though not allowed to fly solo until his 17th birthday, July 14 1989. The plan was to pass his driving test on the morning of his birthday and to fly alone in the afternoon. He failed the first bit.
By the closing weeks of the campaign, Baldwin s negatives (the share of voters who viewed her unfavorably) had outstripped her positives (the share that viewed her favorably) by 16 points in one Marquette poll and 8 points in another.
The results for the number of 鈥渁ctive borrowers鈥?per 1,000 people show County Durham, Darlington and Hartlepool all have more than comparable authorities.
They did well to keep the board ticking at a healthy rate as the pace and bounce of Olly Stone caused problems and David Willey tightened up after an expensive opening burst.
In Saudi Arabia, the index shed 0.2 percent, easing
This pair would be welcomed by the
Semi finals: Middleton St George A v Bedale and South Park A v Richmond B. These matches are to be played on mutually agreed neutral greens before the end of July.
|gjhvlztl, 22.09.2015 10:10:11|
Results, shots in brackets: Witton Gilbert 3 (54) Sherburn Village 7 (74); Brandon 6 (51) Nevilles Cross 4 (69); Durham City 6 (66) Nevilles Cross 4 (66); Belmont 2 (57) Vane Tempest 8 (80).
Leicester鈥檚 second was almost identical. Albrighton again the supplier, Mahrez the grateful recipient as he glanced past Costel Pantilimon.
Never admit your weaknesses
A sharp mower blade is also important.
Pewaukee 1 2 - 3
New counter space transformed Mary Gentile s kitchen. She can entertain easier, cook more cohesively and bake without pain. All in all, a good combination.
g United struggled to get consistency last season under Louis van Gaal but the additions of Schneiderlin and Schweinsteiger have brought quality into a midfield which has struggled since the retirement of Paul Scholes two years ago.
Potosi's 22 brands carry an average rating of 3.69 (out of a scale that goes up to 5) fr om over 800 reviews at BeerAdvocate.com.
鈥淚 wouldn鈥檛 have gone through with it if they didn鈥檛 support me. They told me to go for it. They would tell me I was stricter with them than I was with the foster kids. But we never had any serious issues.鈥?
鈥淓ventually I鈥檇 like to complete a HND and go on to be a contracts manager or a civil engineer.鈥?
This week the respected Quinnipiac poll found that he had 19.8 per cent support among likely Republican voters, 6.2 percentage points up on his nearest rival, Wisconsin governor Scott Walker. Another poll had him beating the party's establishment favourite, Jeb Bush, in Bush's home state of Florida.
鈥淭here is a warmth and a buzz among the staff to achieve more.鈥?
Think of this in relation to the highly competitive food retail sector where heavy competition has been great for consumers as prices are driven down to absolute minimums.
|gjtrrgqh, 22.09.2015 14:02:40|
鈥淭he Dorchester in London provides Arabic-speaking staff to accommodate wealthy GCC travellers. They alter the shift times of operational staff during Ramadan to accommodate late-night requests of fasting guests. During the day, housekeeping staff were instructed not to service the rooms of fasting guests to avoid disrupting their sleep,鈥?she says.
But Albanians turned up the scrum pressure and Mowden were twice penalised before conceding a pushover try, at which point they sent on England Under 18s flanker Joe Craggs for his senior debut.
What irritates you?
a If the idea of a grilled steak with a soulful Cabernet has piqued your interest, there s a Delmonico au poivre accompanied by fries available for $25. At the other end of the scale, grilled autumn vegetables ($15.50) team with coucous and get their flourish fr om a curry sauce. A seafood choice fr om the fire is the shrimp starter ($15), highlighted by just enough anchovy butter to make it interesting without being dominating.
Professionally, I am really proud of getting Darlington Cares to the position it is today. Personally it was doing the Great North Run although it was 10 years ago.
One of the emails containing since classified information was released to the public, prompting the Intelligence Community to ask the FBI to investigate the possible compromise of classified material. The State Department now has a team of analysts from the intelligence community to review Clinton's emails before anymore are released to the public
"I take a lot of confidence from the last game, given we probably didn't play our best cricket but got the result we wanted.
Consecutive goals by Kevin Henderson and Scott Valentine against their former club sparked the Texas Stars offense in a 6-2 rout of the Milwaukee Admirals before a crowd of 4,036 Sunday night at Cedar Park Center.
John V. Whitbeck is an international lawyer who has advised the Palestinian negotiating team in negotiations with Israel. He contributed this article to PalestineChronicle.com.
This should surprise the Free Market faithful in Yerevan, who were hoping that ultimate success lay in the bright future, not in the dark present. If this is what a successful capitalist economy looks like, then the question naturally arises: What was the point of letting capitalists take over the country in the first place?
k The new event is widely expected to be hugely popular and entrants will get to enjoy the support of the large crowds that have been a feature of the marathon since its launch in 2013.
The city has an option to purchase 60 acres on the east bank of the river, southeast of the intersection of Oakwood Road and S. 60th St. in Franklin.
NEED 'BRAINS' to be a BOSS----ANY
Ingleby Barwick Resident
He said: 鈥淲e took five trainees and did a garden makeover series and showed them how they can do this. The way it works in their minds, they are really good at things, how they can see things visually in 3D and how they can produce something very special.鈥?
Local councils and others have also helped. Etherley stalwarts like 96-year-old Reg Tallentire and former skipper Harry Allen (鈥渢he first of the modern game leviathans,鈥?says David Wilson) will be at the official opening at noon on Sunday.
|huijxiqtp, 23.09.2015 02:56:32|
"The governor is very supportive of what the House is doing," Lee Roberts, McCrory's budget director, said Tuesday.
Mr Duncan had hoped by now 75 would be working there.
鈥?Keep the rear of your premises secure and ensure that side rear gates are locked. Do not provide easy access to the rear of your property.
Paul Polman, chief executive, admitted it had been a difficult time for the industry, adding the company was not expecting a significant improvement in market conditions this year.
After the politicians and Olympians, a crowd of New Jersey runners of all ages followed in a normal road race.
JOE ROOT - Two big hundreds for the vice-captain, to help England in front and then to clinch the deal in Nottingham. Root was unfazed by the mid-series rejig which pushed him up to number four, and was far and away England's most convincing batsman - and catcher. 9
Obama said in a speech to the American University in Washington last week, every nation in the world that has commented publicly, with the exception of the Israeli government, has expressed support.
Sam Dekker, the former Wisconsin star drafted 18th overall by the Rockets, sat out the game with a sore back.
Symantec also said Tuesday that it recorded adjusted earnings of 40 cents per share in its fiscal first quarter on $1.5 billion in revenue.
i 鈥淲e have a stellar line-up of experts so, hopefully, viewers will get great value in terms of education and entertainment from the show. Ultimately, if it gets more people crafting, then I will be more than happy,鈥?says Davies.
Payment: MasterCard, Visa, American Express, Discover
McCormack laid the ball off for Rodallega, and his fellow substitute smacked a 20-yard drive against the base of the right-hand post with Mannone well beaten.
Our guidelines prohibit the solicitation of products or services, the impersonation of another site user, threatening or harassing postings and the use of vulgar, abusive, obscene or sexually oriented language, defamatory or illegal material. You may not post content that degrades others on the basis of gender, race, class, ethnicity, national origin, religion, sexual orientation, disability or other classification. It's fine to criticize ideas, but ad hominem attacks on other site users are prohibited. Users who violate those standards may lose their privileges on .
That way they risk relying on an unhappy (key) player, who has already been struggling to hit top gear during his off-the-field problems.
"I guess at the end of the day, the members of the committee just have to feel confident that the money is there, and there is still time between now and Aug. 22 for that feeling of confidence to wash over the members of this committee," he said. "As I said, if the conversation Aug. 22 is about how to pay for it, I have no idea how it plays out."
鈥淭he business is built on the fact that stock is available, customers do not want to wait, and that reliability is key.
|gjcqezrr, 23.09.2015 06:11:03|
An affidavit filed in U.S. District Court details how two undercover FBI employees unraveled the alleged scheme.
For a third successive year the outcome is set to be decided by points difference and with their showdown against the typically unpredictable French closing the Championship, it is the 2015 World Cup hosts who will know exactly what target they must chase down.
You may not post copyrighted material from another publication. (Link to it instead, using a headline or very brief excerpt.)
He added: 鈥淚鈥檓 not sure whether the short timescale was a result of incompetence or a deliberate attempt to prevent responses from the parish council but this sort of behaviour should not be allowed.鈥?
b A Samsung spokesman said if there was an issue after the re-work, the technician's work was audited and the technician was either retrained or removed.
Harsh lesson learnt -hope victim recovers . Sad fact is if you report driving that is so so dangerous you have a clever call handler advising you its your word against theirs so basically go away ! Dare bet others had noticed and possibly even reported previous dangerous driving particularly in such a distinctive car ! Might have saved a whole lot of grief for both families .
The Rams are young this season, as Buck says the team only has about nine seniors and nine juniors. Among the losses from last season are three offensive linemen and starting quarterback Rondez Taylor, who could throw and run and even occasionally played at receiver.
We are the dreamers of dreams鈥?
The Wolverines had just earned their first trip to the state championship game.
Celebrate what would have been at Naga-Waukee Park. Cheap Trick's Rick Nielsen leads a list of special guests.
SPIEGEL: Do you have to be left-wing as a comedian?
u Despite this trauma, I've retained a love for big blockbuster movies and I intend to see Marvel's Avengers: Age of Ultron, the latest big movie trying to 鈥楬ulk Smash鈥?some more box office records.
Egypt and Iran severed diplomatic ties in 1979, the same year Egypt concluded a peace deal with Israel, and Iran engaged in the 1979 Islamic revolution. Tensions between Egypt and Iran heightened when the Islamic Republic named a street after Khalid Islambouli, who assassinated Egyptian President Anwar Al-Sadat in October 1981.
Armstrong made one visit, though was given a series of exercises less demanding than those his team-mates were given, and it will be a similar scenario for the next few weeks.
p Winners cannot be identified until the prizes are claimed and the tickets are validated. Millionaire Raffle winners have one year from the drawing date to claim prizes.
MOWBRAY is a stickler for tactics. As a student of the game, he believes in trying to prevent the opposition from playing just as much as coming up with a plan to breakdown defences.
Kelly Trimyer, Duck Donuts Cary owner, emailed me to thank me for that post (I'd gone incognito) and share details about a special celebration thatthey'll be having this week to open a new deck.
Allenby tried to give him the charge, changed his mind and steered a catch to Mustard, then Lewis Gregory edged an attempted pull to the wicketkeeper.
Drawings and stories that she wallpapered our home with
"Those games could have gone either way and it was the same when they played New Zealand and Australia.
|gjfkzqhx, 23.09.2015 08:21:43|
鈥淭he aim of <the>conference] is to bring companies on different exchanges in the Middle East and Africa, with investors fr om the region, as well as fr om the Western world, to discuss the latest developments in each company and hopefully attract institutional investors into the stock exchanges on which those companies are based,鈥?Awad says.
There must be more to it than simply money.</p>[/quote]Absolutely agree with this comment the excellent A&E at Bishop Auckland should still be open instead of spending money on extending the Darlington Memorial.
Princeton is also running away with a three-game lead in the league with five to play.
The alarm bells still did not spark Chelsea back in to life at that point and Sunderland took a surprise lead 18 minutes before half-time. Adam Johnson, given plenty of stick as he took his corner, floated over a back post delivery and Fletcher arrived unmarked to head down one of the easiest he will score.
This rises to more than three-quarters (76 per cent) of people aged over 75.
Here are all the drugs CVS is dropping from its coverage in 2016:
鈥淗e gets across defenders and he will be a very good addition. He likes to graft and get his head in wh ere it hurts. He likes to hold it up too. We just need to get him up and running.鈥?
, Journal Sentinel Inc. All rights reserved.
Kitchen islands are all the rage, he added. An island s counter area is totally usable, with no inside wall corners that often end up as bric-a-brac catch-alls. Unlike many perimeter counters, cooks can work at an island and still interact with others in the room.
"I was very lucky to get the award and be accepted by producers," the debutant director said. "As a young director with little experience, I learned a lot from my seniors when I got funding from a production company and directed my first film."
i Dalton Park managers said the start of Phase Two added momentum to an already positive half year, with sales performance to date being 鈥渧ery strong鈥?and visitor numbers up on the same period last year.
We went to get frozen yogurt at my favorite first online date spot. At some point I started taking every new guy to this place. It's a little mom and pop frozen yogurt shop that is right on my block. Very low effort on my part so that way I can feel like I wasted as little time as possible if it doesn't work out. Plus the little high school and college-aged girls that work there know me and know my schtick. I bring in different guys, act like I only eat a tiny vanilla cup with all fruit toppings and get my bonus card punched twice. We just exchange a knowing glance and they let me do my thing.
鈥淪hepherd won the tender to build the plant against strong competition and we look forward to working with them and Merchant Place Developments.鈥?
h On the assumption that it is from MH30 we will need to review the search area, Ms Bishop said.
The second was held by Collingwood, who had begun the day by catching Trescothick when the left-hander was drawn into an attempted drive by Onions.
Despite Arsenal鈥檚 unwillingness to allow him to head back to Greece to play for Olympiacos, the Gunners are said to be open to the idea of further loan offers for Campbell.
Hopkins was the 57th person in the country to receive the device. The first 30 recipients were beta testers. For his everyday life, it's a game changer.
A Defra spokeswoman said: "Winds bringing in pollution from the continent, combined with locally generated pollution and still weather conditions has led to some high pollution measurements across the UK.
|gjwhqbzq, 23.09.2015 09:37:29|
Rivera said Tillman, who is looking to put two injury-plagued seasons behind him, has already had a huge impact on the team's younger cornerbacks, working as an on-field mentor.
The Fabio Borini saga
鈥淭hey weren鈥檛 killed immediately, that would have been an easier death for them, they were killed over a few days in the most brutal ways imaginable.
c In 2014, the American Academy of Pediatrics recommended that schools start no earlier than 8:30 a.m., so teens can get more sleep. Sleepy students can suffer fr om poor grades and be at risk for depression and obesity. However, obstacles for moving school start times later include difficulties in scheduling after-school activities, as well as costs and traffic congestion associated with changing bus schedules, according to the report.
鈥淚 don鈥檛 like to just buy a player. I want to buy a player because we have this, this and this, and that鈥檚 what we are missing, and that鈥檚 what we need to win football games, or something to cover an option.鈥?
According to the order issued July 28, the DES said it "does not believe it will significantly impact operation of the hydroelectric facilities on the river or the permit limits for the municipal wastewater treatment facilities in Berlin and Gorham, New Hampshire.鈥?
The world has grown into a global village leading to tough competition in all fields. Specifically talking about cars, the brand new ones are always a bit expensive to buy, being a bit out of reach for customers of developing countries specifically.
, Journal Sentinel Inc. All rights reserved.
In the Lebanese pavilion, Akram Zaatari's nuanced and poetic film Letter to a Refusing Pilot excavates a story of an Israeli conscientious objector, a pilot who refused to bomb a target in south Lebanon in 1982, knowing it was a school, releasing his armament into the sea instead.
m Burnham said Plunkett was easily the fastest bowler he has faced but he was determined not to show any pain from the blow on the arm.
Well, our defense does a lot of stuff, Alonso said. At this point, I think we've gotten to the point wh ere we've almost mastered it. But on that play . . . I was looking at him and I just got a good jump on him.
They were able to hack into the wireless technology normally used to link up with a smartphone. Once they were in the system, the hack gave them access to all the major systems including the engine management and the brakes.
f The mall, currently in the design stage, will be built on 15.7 hectares of land.
Together, they rob one of Jimmy's vans, but their actions have unexpected consequences. For a start, Jimmy is stunned to learn that the driver was an illegal immigrant, hired by Tracy, meaning his insurance probably won't pay out.
The couple s advanced ages Harvey Karan is 82 and his wife is 77 prompted them to settle, he said.
Meanwhile, McClaren has also confirmed that fellow midfielder Sylvain Marveaux will miss the start of the new season after undergoing surgery to repair a hernia.
De Blasio reiterated there is no risk to the city's water supply.
And was promptly 'COOKED-ALIVE!'
|ehuiqqkxw, 23.09.2015 09:42:01|
Winless since his victory here last year, Happy My Way broke well and led through fractions of 23.14 seconds, 45.31 and 57.31 with Sandbar pressing on his right flank. Sandbar moved up to challenge in the stretch and surged past as 12-1 long shot Service for Ten, third in the 2014 Sprint, made a bid on the inside to finish second by a head over Happy My Way.
鈥淭hey got me in the pool and running outside and I just took off, I never realised what I鈥檇 be capable of and suddenly I had a life back and here I am.
w Analysts said the new structure could herald a new era of fiscal discipline and transparency in some of Google's more experimental and opaque business units.
鈥淭hey were still going into houses to help recover bodies buried under rubble and recover goods,鈥?he says. They were incredibly brave and hardly had any safety equipment at all.鈥?
鈥淪ince we are based here out of Dubai, we can help grow Africa and support our efforts of expanding the brand out of Dubai, and also from our operational base in Cairo. So it鈥檚 a very good support system that we have in this region.鈥?
"Liam is quick and while people think he is slight, he punches well above his weight. But I don't mind who I face."
operation, security forces arrested Ibrahim A'adel Shahada Shaer. Shaer is a
Services from The Pasta Tree Restaurant and Wine Bar
Karen Montague (Rhonda Rae Busch) aided by her son, Ronny (Stoeger) is passionate about using sauce. Adam Capp (Mancheski) aided by his daughter, Julie (Eva Nimmer) believes just as fervently in using a dry rub.
u The Northern Echo revealed how this alternative proposal was unlikely to create any British jobs, because both the trains and engines would be bought "off the shelf", from abroad.
We wanted to create an event that a family could attend together, said Angela Cooper, director of events and marketing for MBA. We ve planned the expo as your one stop for lifestyle resources. With homebuilders, remodelers, designers and lifestyle-related exhibits, it s an all-encompassing show.
When Frank de Boer's centre dropped in his direction, he had his back to goal and teed himself up for an overhead kick with the deftest of chests. The finish was just as good, finding the bottom right corner with extreme power and placement.
c 5. Are you on track with taxes? For employees, withholding usually adequately covers their annual tax bill. For the self-employed, now is a good time to check in regarding quarterly estimated self-employment tax payments. If your income has increased or decreased, your tax liability might have changed. There is still time to adjust your payments accordingly. Another thing to consider: If you received a large tax refund from your 2014 taxes, would it be better to have that money in your monthly paycheck, so you can use it to repay debt? If so, you can submit a revised W-9 form at any time during the year to adjust your withholdings to a more appropriate amount. The can help you make a decision.
What is your dream car?
He also turned down his most valuable prize -- a limo ride and shopping spree during New York Fashion Week worth $4,000. He said he couldn't go because he lives in Illinois, and he didn't want to pay the taxes on the prize.
"Tooth decay is an entirely preventable disease, which can be very painful and even result in a child having teeth removed under general anaesthetic, which is stressful for children and parents alike," she says.
Griping about dehydrated, freeze-dried, expensive backpacking food is common fodder for many a campfire conversation each summer.
Gosh, I鈥檝e had several jobs which have been no fun at all 鈥?working as a cleaner, a perfume salesman, a nightshift security guard, a stint in a pharmacy counting out pills day in, day out. I guess the worst would be making concrete castings in Sheffield. Whilst the job was terrible, the conditions awful and the pay rubbish, the lads I worked with were cracking.
|Joey chen, 21.11.2015 06:51:36|
|aa123, 12.08.2016 13:24:29|
Still finding where to buy the high quality but cheap