Худеем с аппетитом: маффины с булгуром

Автор: Катя Григорьева

Этот блюдо для тех, кто хочет похудеть и оздоровиться. В нем мало калорий, но много витаминов. К тому же, оно еще и вкусное.

Любите ли вы булгур, как люблю его я? Если да, то эти маффины точно для вас. Вы не знаете, что такое булгур? Срочно исправляйтесь! В этой крупе много витаминов группы B, она богата железом и марганцем, а еще ее употребление снижает сахар в крови. Так что наслаждайтесь отличным вкусом булгура с пользой для себя.
А я расскажу про вкусные маффины из цельнозерновой муки и булгура со свежим тимьяном. Интересно звучит? Тогда давайте готовить!

Нам понадобятся:

2 яйца;
1 стакан молока;
3 столовые ложки растительного масла;
1,5 стакана цельнозерновой муки;
1 стакан булгура, отваренного в подсоленной воде;
3 чайные ложки разрыхлителя теста;
1 чайная ложка соли;
небольшая горсть листиков свежего тимьяна.

1. Смешиваем в миске яйца:

2. Вливаем молоко:

3. Перемешиваем и добавляем растительное масло:

4.  В отдельную миску просеиваем муку:

5.  Добавлем соль и разрыхлитель:

6. Добавляем булгур и все перемешиваем:

7. Добавляем тимьян:

8. Вливаем яично-молочную смесь:

9. Перемешиваем все вместе, но не слишком долго:

10. Смазываем формы для маффинов растительным маслом:

11. Заполняем формы тестом:

12. Выпекаем в разогретой до 180 градусов духовке примерно 30 минут:

Эти маффины отлично подойдут к завтраку - с кусочком сливочного или мягкого сыра. Хороши как теплыми, так и остывшими.
Приятного аппетита!

Еще рецепты от Кати Григорьевой


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Кулич домашний Кулич домашний
Если вы до сих пор без кулича, то самое время приступить к его изготовлению с помощью Кати. Дело это, конечно, хлопотное, но, поверьте, оно того стоит.

Худеем с аппетитом:  маффины с булгуром Худеем с аппетитом: маффины с булгуром
Этот блюдо для тех, кто хочет похудеть и оздоровиться. В нем мало калорий, но много витаминов. К тому же, оно еще и вкусное.

Лучшие рецепты новогодних десертов: кекс с пряностями и сушеной вишней Лучшие рецепты новогодних десертов: кекс с пряностями и сушеной вишней
Приближается главный праздник года, и хочется порадовать близких чем-нибудь вкусным и красивым. Под руководством ведущей нашей гастрономической рубрики Кати Григорьевой мы будем знакомить вас с лучшими рецептами новогодних рецептов. Сегодня - Рождественский кекс.

Советы декоратора: готовимся к Новому году Советы декоратора: готовимся к Новому году
Скоро Новый год, а за окном то ли осень, то ли весна. Одинокие елки сиротливо мокнут под дождем. Ну что это за праздник без зимнего солнца и приятно поскрипывающего снега под ногами? Не грустите. Нет зимы на улице - создадим ее у себя дома. Дизайнер-декоратор Юлия Кузнецова уверяет, что это совсем не сложно. Достаточно последовать ее советам.

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