Похудеть с пользой для тела


Автор: Оксана Гудкова

Вот уже несколько лет на личном сайте Гвинет Пэлтроу собираются не поклонники таланта актрисы, а красавицы всего мира, помешанные на здоровом образе жизни, или просто особы, мечтающие похудеть – без боли в мышцах и особых усилий.
Вся информация на сайте GOOP (название родилось из инициалов актрисы) разделена по интересам.
"Готовить" - рецепты низкокалорийных, но очень красивых блюд; лучшие рестораны.
"Посещать" - о любимых странах актрисы и местах, куда мечтает отправиться.
"Получать" - все о красивых вещах – нарядах, подарках, предметах интерьера… Гвинет и в этом настоящий спец.
"Делать"- упражнения, диеты, важные правила здорового образа жизни.
"Быть" - отношения, психология.
"Видеть" - кино, театр, выставки – в общем, культурная жизнь актрисы, пусть из-за занятости только интерактивная.

Рубрикатор сильно напоминает "Есть, молиться, любить" Элизабет Гилберт.

Самое интересное на портале – это, конечно же, программы очищения организма и избавления от лишнего веса. Гвинет подходит к вопросам красоты фигуры как разумная гедонистка: жертвовать ореховыми булочками из "Синнабона", конечно, придется, но при этом совсем не отказываясь от вкусной еды.

Главные правила от Гвинет:

1. Пейте только фильтрованную воду (готовить, варить кофе следует на ней же).
2. Исключите сахар!
3. Включите в рацион чеснок, лимон, оливковое масло, белую рыбу.
4. Голодайте дважды в год и устраивайте детокс-программу (лучшая – Александра Юнгера)
5. Спите не менее 8 часов, даже если вы в экзотической стране своей мечты, даже если вы проездом на один день.

Свободное время Гвинет рекомендует проводить с пользой для тела. Вместо воскресного похода с друзьями или семьей в ресторан отправляйтесь в центр здоровья и красоты. Это не легкомысленное SPA с массажами-прикосновениями и ароматическими палочками. Любимые процедуры Гвинет явно не для неженок: акупунктура (иглоукалыванияе) и броссаж (очищение + массаж лица щеткой). Программа-минимум на воскресный выходной – йога, затем релаксация в сауне. Максимум – многочасовые занятия с личным тренером Трейси Андерсон. Гвинет особенно рекомендует его DVD «Dance Cardio» - после такого мастер-класса (сверхинтенсивного!) позволена даже выпечка. Гвинет печет восхитительные кексы с корицей – разумеется, в сладости позволяется добавлять сахар.

В здоровый образ жизни Гвинет включает поход по ресторанам. Но только с сознательным и стройным шеф-поваром, знатоком полезной еды. Выясните, где в вашем городе самые лучшие суши, нежнейшее мясо с овощами и самые энергозаряжающие фруктовые и овощные коктейли – советует актриса.

Пэлтроу обожает японскую кухню. Салат с морковью и имбирем, мисо-суп, курицу-терияки (на пару!). Завтрак красавицы часто включает классическую английскую овсянку – на воде пополам с молоком, без суперкалорийных добавок, как мед и орехи.
Невероятно, но десерт Гвинет ест каждый день. Правда, самый полезный - смузи (ягоды перемешиваются в блендере с кусочками льда и сливками). Десерт даже включен в детокс-программу – худеть вместе в Гвинет все-таки очень приятно!



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Какая еда спасает от депрессии Какая еда спасает от депрессии
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

Жениться всегда пригодится Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.


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лариса ямчук, 27.05.2013 12:00:07
Гвинет и худеть то не надо,скорее поддерживать форму и здоровье,с чем она отлично и справляется :)
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gjqyqwxk, 03.09.2015 00:17:14
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She introduced her latest record, 鈥淓verlasting,鈥?which features covers by the performers she has loved over the years, including Elvis Presley and Aretha Franklin. Throughout her set, McBride interspersed songs like Presley鈥檚 鈥淪uspicious Minds鈥?with her own hits like 鈥淐oncrete Angel鈥?and her first No. 1 single, 鈥淲ild Angels.鈥?Louis Vuitton Handbags Next was the burrata (鈥渂uttery鈥?in Italian) on a toasted slice of soft rustic bread that was so sweetly charred, I swear, it tasted just like a perfectly executed campfire marshmallow. Drizzled with olio verde, a deeply green and fragrant olive oil from Sicily, it was a perfect bed for the fresh house-made, dairy-white mixture of stringy mozzarella and lush cream. A confetti of fresh chives and tiny radish matchsticks elevated the dish to celebratory status.
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Every journey begins with a first step. For 28-year-old Saudi sculptor Faisal Alahmad it began a decade ago when he decided to travel to the United States for his education. Before finding his true calling in San Francisco, wh ere he is presently pursuing a degree in fine art sculpture from the Academy of Art University, his academic journey took him on several different paths. His arrival at fine art came after what Alahmad refers to as a 鈥渓ong search for purpose at 18.鈥?He believed that one must have a 9-5 job, 鈥渨hich would then allow him to follow his passions on his own time,鈥?Alahmad explained. His first choice was to pursue a degree in computer science to become a programmer and thus pave the way for a 9-5-office job. The intense mathematical aspect of computer science proved to be daunting, and Alahmad鈥檚 interest faltered. Next, he found himself taking a new path to becoming a writer. Although he strived to perfect his writing talents for a few years and found success with some published poems, once more, writing was not his true calling.However, the year 2011 brought Alahmad closer to his path when he joined his brother in California to explore his passion for art. After several years of training and attending at the Academy of Art University, he participated in the Academy鈥檚 respected and prestigious Spring Show and won an award of excellence for his life-sized classical sculpture. Becoming a student was a turning point, and shed a light on what fulfilled him, 鈥淚 could focus on my craft in a serious manner that did not leave me feeling as if I was wasting time. I could start respecting myself as I saw others respect my work. It was like a door to a different dimension.鈥?Inspired by the natural world, the scientific world, and other sculptors, Alahmad had found his niche.Faisal Alahmad recently spoke with Arab News to share his journey and discuss his thoughts on Saudi art, his work, and his plans for the future. Your bio mentioned a lack of enthusiasm when you were younger which was probably due to the environment at the time, can you elaborate on this? When I said lack of enthusiasm, I meant that nobody in my environment took art seriously. It was merely something to pass the time or to give the children a distraction. When I went outside the house into the public, I did not witness great art to inspire me. I did see some abstract work along the beachfronts and corniches, but those never appealed to me personally, though I do appreciate them when done beautifully. I wanted a narrative that was not entirely vague and demure, but something bold and honest, striking at the core of your values and beliefs. I wanted to make art that shook you and made you think beyond the few seconds that you admired or loathed it.School was another problem area in terms of enthusiasm. Art classes were generally not taken seriously and they did not affect your grade overall, though I did enjoy them more than any other class period. 鈥淚t was nice if you had any talent, but do not expect to grow as an artist,鈥?was the message that I felt was conveyed. The art teachers were passionate to a degree, but the real problem was with the teachers of other subjects. I remember bringing clay with me to school one day as I usually do, even today, and one of the religion teachers noticed me playing with it during an exam. It would have been OK if he had just told me to put it away, but he took it and threw it in the trash. He then pointed to a frame on the wall with Allah鈥檚 name on it, and said 鈥淓verything you do in life must be for Allah, what is this clay going to do for Him?鈥?I sat there silent and demoralized. There had to be an answer to that question, I thought, but I could not find it while in Saudi Arabia.In contrast, one of my other early memories was of traveling to France as a child. There, I saw art everywhere! And not just in the main cities like Paris, but in the small towns in between. I went to one such town and they had figure sculptures on the tops of buildings and inside shops. That left a lasting impression on me. What was missing in Saudi Arabia was a culture of art appreciation and acceptance of alternative genres, such as figurative work.When did you first realize you were an 鈥渁rtist鈥? Is one born with 鈥渋t,鈥?or does one become?In kindergarten, I made a small clay elephant that impressed my teacher so much she would not stop talking about it to everyone. I think there is definitely something to be said about grown-ups encouraging the young to pursue their passions. Another example, my dad showed me how to reassemble a PC computer at a young age and that made me curious about how they worked later on, which is probably one reason why I wanted to be a programmer in the first place. I once read that Michelangelo鈥檚 teacher told him: 鈥淭alent is cheap, but discipline is expensive.鈥漈here are many talented children, but the ones that practice, who have a supportive community, are those who are destined for genius. Even those without the genetic and environmental predilection to being artistic can become artists if they choose to learn the objective framework that art has in terms of shapes, lines, planes, proportions and other principles that one comprehends through practice or tutelage. However, without passion, wonder, and awe, learning becomes dry and forced, regardless of the subject or craft. To gain those, you must be awash in inspiration, for you are a product of your environment.What draws you to science that motivated you to create the Scientist Series?In my lifetime, I have seen tremendous leaps of technology and scientific research. There is so much to learn about the universe but it is difficult to understand the science behind it in many cases. What fascinates me about certain scientists is their willingness to extend their understanding of their fields to the public in accessible, sometimes imaginative, ways. They view the world as it really is because they devised experiments to make sure that what they believe is actually real. In that sense, reality is weirder than fiction, and that is wh ere all great stories start, at the precipice of the unknown reality.You talk about having a fascination with hands. Please elaborate.If I want to understand people, I look at their hands rather than their eyes. Hands are agents of our will, but they also seem to have their own personalities and mindsets 鈥?sometimes, I feel they reveal the true nature of others, and myself. They impart a certain energy that imprints itself onto my work. It is one reason I believe original art work is valued so much 鈥?to know that the artist鈥檚 hopes and dreams, failures and successes, and everything else is weaved from their soul, through their fingertips, into the material of the art.What are your thoughts on Saudi art? Also, what do you foresee in its future?I am fairly impressed by Saudi art. Over the past five years, I have noticed a huge growth in the interest in artistic expression, especially as social media platforms have become more popular in Saudi Arabia. It is easier than ever to broadcast yourself and connect with other talented people. Artists can easily look for inspiration from others and I foresee an increase in collaborations and personal marketing. The future is uncertain 鈥?perhaps the most uncertain of any generation before us 鈥?and I believe that Saudi people will have to work harder to distinguish themselves in a global market of incredibly talented people.Where do you see yourself in the next 5 years? Do you have a 鈥渕aster plan 鈥?you are following?My master plan is to have a large studio space wh ere I can master my craft without distraction. In the next five years, I aim to graduate from the Academy and then continue my education by apprenticing for various artists and attending workshops. I aim to be a freelance sculptor, but I also want to explore digital 3D modeling, stop motion animation, and 3D printing by interning at companies. Later on, I intend to get my MFA in sculpture after successfully participating in shows and galleries.How supportive has your family been throughout your journey?My family has been a major component in helping me grow as an artist. It helped that my siblings were also artistically inclined so I was surrounded at home by their art, especially my brother Yusef鈥檚. They didn鈥檛 necessarily tell me that I should become an artist as a career path, but they actively encouraged me to read as many books as I could, write stories, and pursue my passions, be it with sculpture or computers. My family has always supported me, and for that I鈥檓 eternally grateful. They truly believed in me and helped me even when I made mistakes and stumbled along the way.鈥擣aisal Alahmad鈥檚 work may be viewed on his website faisalalahmad.com or his Instagram account @faisal.alahmad.Email: Coach Outlet 2013 the United Arab Emirates spent over US$5.5 billion on Overseas y Coach Outlet
鈥淭he show has been running for 129 years, and with that amount of history and tradition behind it, I am dedicated to ensuring its long term success going forward.鈥?Louis Vuitton Outlet "I was swimming in the hotel one day and Maggs was in her room. She said, 'Oh Judi, go and get Bananagrams'," Dench explains, recalling how their hotel boasted a pool right outside their rooms.
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