5 продуктов, которые помогают худеть

Тот, кто не успел привести в порядок фигуру к лету, может ускорить процесс похудения с помощью регулярного употребления этих продуктов.


Главное, есть ее с кожурой — именно кожура богата клетчаткой, которая очищает организм. Впрочем, и сама мякоть содержит необходимые организму органические кислоты, пектины и сахара, а главное — фолиевую кислоту, необходимую для кровеносной и имунной системы.


Этот продукт стимулирует сжигание жира и увеличивает мышечную массу, что благоприятствует похудению. Авокадо можно использовать вместо масла на бутербродах с зерновым хлебом.


Айва - это прежде всего органические кислоты: лимонная, винная и яблочная. Помимо прочих целебных свойств плода, айва активизирует метаболизм, расщепляет жир и снимает отеки. В сыром виде айва практически не употребляется. Ее добавляют при приготовлении различныхблюд, кладут в чай вместо лимона, запекают в духовке. Сок айвы с медом - отличное средство для нормализации обмена веществ.


Ягода, богатейшая антиоксидантами. Даже в замороженном виде черника не теряет полезных свойств.  Смузи из черники отлично утоляет голод и заодно очищает сосуды.


Помимо хорошо известных оздоровительных свойств лимона, этот цитрус не дает жирам накапливаться в организме.  Стакан воды с добавлением лимонного сока с утра запускает активный обмен веществ.


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Какая еда спасает от хандры Какая еда спасает от хандры
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

Жениться всегда пригодится Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.

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TTT, 21.08.2015 08:05:16
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Equipping those patrol officers with body cameras and implementing that program is expected to cost the city about $2 million over the program s first three to five years, she said. The proposed budget for that program will include both city funding and expected federal matching grants for the cameras, Pittman said. Coach Outlet But for all of that, the league provides a compelling competition and thrills aplenty for nine months every year, even if it is not difficult to predict the season-ending outcomes. t moncler jackets
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