5 продуктов, которые помогают худеть





Тот, кто не успел привести в порядок фигуру к лету, может ускорить процесс похудения с помощью регулярного употребления этих продуктов.


Груша


Главное, есть ее с кожурой — именно кожура богата клетчаткой, которая очищает организм. Впрочем, и сама мякоть содержит необходимые организму органические кислоты, пектины и сахара, а главное — фолиевую кислоту, необходимую для кровеносной и имунной системы.


Авокадо

Этот продукт стимулирует сжигание жира и увеличивает мышечную массу, что благоприятствует похудению. Авокадо можно использовать вместо масла на бутербродах с зерновым хлебом.

Айва

Айва - это прежде всего органические кислоты: лимонная, винная и яблочная. Помимо прочих целебных свойств плода, айва активизирует метаболизм, расщепляет жир и снимает отеки. В сыром виде айва практически не употребляется. Ее добавляют при приготовлении различныхблюд, кладут в чай вместо лимона, запекают в духовке. Сок айвы с медом - отличное средство для нормализации обмена веществ.

Черника


Ягода, богатейшая антиоксидантами. Даже в замороженном виде черника не теряет полезных свойств.  Смузи из черники отлично утоляет голод и заодно очищает сосуды.

Лимон


Помимо хорошо известных оздоровительных свойств лимона, этот цитрус не дает жирам накапливаться в организме.  Стакан воды с добавлением лимонного сока с утра запускает активный обмен веществ.



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Какая еда спасает от депрессии Какая еда спасает от депрессии
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

Жениться всегда пригодится Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.


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TTT, 21.08.2015 08:05:16
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