7 типичных ошибок при похудении


Автор: Ольга Орлова


Праздники наконец-то закончились, а вместе с ними и обжорство. Срочно начинаем худеть! Однако когда пытаешься сбросить вес слишком быстро, рискуешь совершить много ошибок. Поучимся на некоторых из них.


Изъять из рациона все жиры


Что может быть, казалось бы, естественнее – хочешь избавиться от накопившегося жира, не добавляй в меню нового. Но такая мера не полезна для здоровья. Ведь жиры, к примеру, помогают усвоению витаминов. Ну не поливайте салат маслом, хорошо,  – но совсем от жиросодержащих продуктов, вроде орехов, не отказывайтесь.

Запретить себе сахар

То же самое, что с жирами: источники углеводов бывают разные. Фрукты и овощи – хорошее решение, а вот рафинированные сахара из пирожных или газировки – это, конечно, плохо. Макароны, белый хлеб и рис, впрочем, тоже содержат не способствующие потере веса элементы, так что лучше себя ограничить в их потреблении.

Поглощать побольше протеинов

Осторожно: мясо, рыба, яйца и молочные продукты содержат много жира. Поэтому их стоит употреблять только в сочетании с овощами. Рыба и птица как источник белка при диете предпочтительнее.

Покупать больше продуктов с надписью «light»

В так называемых «легких» продуктах зачастую наблюдается повышенное содержание вкусовых и прочих сомнительных в плане пользы добавок, - они могут оказаться на поверку весьма калорийными. Так что лучше употребить немного хорошего свежего сливочного масла, чем намазать толстым слоем какой-то «лайт».

Сократить число приемов пищи

Не поверите, но если оставите себя без обеда или ужина, начнете толстеть - ваш организм станет делать запасы! Он автоматически решит, что грядет голод и надо запасаться впрок. Выработайте привычку перекусывать, пусть и понемногу - но три раза в день, а то и четыре, с полдником или вторым завтраком, желательно в одни и те же часы. Это поможет мозгу понять, что в питании недостатка нет.

Взвешиваться каждый день

Классическая ошибка. Гормональный фон, обмен веществ, количество выпитой жидкости может заметно влиять на вес в течение суток, даже если соблюдать режим питания буква в букву. Ежедневное взвешивание лишь добавит вам стресса, так что одного раза в неделю для контроля массы тела вполне достаточно.

Почти не ужинать


Разумеется, слишком тяжелый ужин может не полезен, но и его полное отсутствие нежелательно. Но и очень легкая вечерняя трапеза может сыграть с вами злую шутку - прямо перед сном вы наброситесь на печеньки, сведя на нет многие усилия. Чувство голода так же негативно влияет на организм, как и переедание. К тому же, у голодного человека нарушается сон.  А высыпаться, сидя на диете, очень важно. Успехов!


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Какая еда спасает от хандры Какая еда спасает от хандры
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

Жениться всегда пригодится Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.


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BKI89yBub, 21.06.2018 06:55:13
Half-court complete,stephen curry shoes the garage 12 details and 4 rebounds 6 aids, Owen 17 rebounds, 2 assists 1 gets the upper hand slightly. But as knight defeat inside the second half, even his one-on-one hit his factors. In this series, OuWenBen really should have certain advantages in counterpoint, such as the finals last year, because season of Christmas wars, with their strong particular fortunes turned.


But today the warriors from the changes, let knights staggered, also let like one-on-one hit Owen curry shoes to discover the rhythm. Actually, today usually was clay - Thompson Master Owen, although Owen hit a dead looking at him, but clay height reach or up to a point, limits the Owen's assault. In only a few times when confronted with single singled out in his Arsenal, although Owen possesses good performance, but also it's hard another for a knight.


Entire play, scored 28 points 6 rebounds and 10 assists inside Treasury, 6 of 11 three-point kevin durant shoes photos. 24 points and 3 rebounds, 3 assists, Owen has scored 17 points inside first half, he scored seven points inside second half. Facing the big four with the mighty, and only Jordan Owen in one-on-one get garage have chances, but today's garage to do better.

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BKI89yBub, 21.06.2018 12:14:52
Finals previous season, Arsenal's performance kevin durant shoes just isn't very ideal, although the data well, but the efficiency is just not high, and his back again pass error, defensive irvine was made key 3 points are getting to be a "black spots" instant, apparently, in hope that within this to prove himself.


No, after the opening, the three points within the database and didn't hit two shots, on this contrary, the knight a few points would hit a lot of over there. Garage or give attention to defense, he para which include lebron, Irwin, JR., may be people already, also possess successful prevention.


In driving, did well in this Treasury, the ball with a teammate are fed properly, but Mr Chu in a number of opportunity attack. 04 seconds left from the first quarter, garage dribble to the frontcourt, rhythm, but he's confident the take a couple of steps away from the three-point line and it is necessary to make curry shoes moves, the ball! This can be the warriors in the first 3-pointer today. Soon, the Treasury and using second chances for the right side of the bottom again in a 3 factors!


It is worth mentioning which the opening, the garage appropriate arm was wearing a black gear, it can also be because his right elbow within the game before the old injury includes a relapse, however, with the overall game, he has to take off protective devices. Gear, it seems, has affected the take care of, before he took off while i feel much better.


Throughout against lebron James, the defense does very well in their Arsenal, but after he was lebron was a knocked out, the referee provides stephen curry shoes blown the garage preventing foul, garage on the soil is various, make action to the referee said lebron knee.


In breakthrough, garage is also a difficult moves, a myriad of people all the technique up his defense, which include lebron, but Treasury first in a myriad of dazzling dribble move Thompson, right after air and rival crash cases, the hard to help score.

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