Еда, от которой хочется есть


Автор: Ольга Орлова


Ученые-диетологи выявили несколько продуктов, которыми зачастую принято «замаривать червячка», но которые на деле возбуждают еще большее чувство голода.


Вот они:



Чипсы, соленые крекеры и прочее в том же духе: в них много углеводов, которые быстро повышают уровень сахара в крови, а вскоре тут же его «роняют», в результате чего нам снова хочется перекусить.



То же и с бутербродами на белом хлебе: в изготовлении столь популярных у торопящихся покупателей заботливо нарезанных порционных тостов используется много сахаросодержащих добавок, которые, как и чипсы, еще больше «поднимут» вашу глюкозу.



Некоторые надеются притупить чувство голода жвачкой: эффект противоположный. Желудок реагирует на жевание, вырабатывая сок, и ждет продукта, который бы стал переваривать. Но еды нет, и органу такой обман вряд ли понравится, ждите мести.



Что касается соков из пакетика: для изготовления 200г сока уходит куда большая масса фруктов, так что с тем же объемом напитка вы принимаете гораздо больше калорий, чем если бы съели сам фрукт. К тому же в пакетированные соки часто добавляют и сахар, и другие вещества, а полезных волокон, что есть в «живых» фруктах, там нет.





Так что если вас застиг легкий голод, съешьте лучше само яблоко, морковку или салат. И выпейте водички.



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Какая еда спасает от хандры Какая еда спасает от хандры
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

Жениться всегда пригодится Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.


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Guest, 23.09.2014 09:51:10
а мне мороженое помогает. вместо ланча
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Камила Новикова, 27.10.2014 17:56:57
про жвачку и бутерброды - полная правда)
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qbneklkfj, 02.09.2015 09:00:14
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