Диеты знаменитостей на 5 с плюсом


«5+» - так называется диета Клаудии Шиффер, расчитаная на пять с половиной дней. За эффективность этой диете тоже можно поставить пять с плюсом. Потому что состоит она из двух составляющих, каждая из которых сама по себе эффективна. Во-первых, калорийность ее – 1200 ккал в день - это совсем не много, но достаточно, чтобы не испытывать чувство голода. Во-вторых, она безопасна для здоровья, т.к. сбалансирована по питательным веществам, необходимым организму. Такой баланс содержат в себе далеко не все диеты знаменитостей.

Итак:

Завтрак: мюсли, смешанные со столовой ложкой пророщенных зерен (любых), фрукты (кроме банана и винограда) и 100 г йогурта без сахара.

Второй завтрак: фруктовый коктейль, смешанный из 100 г любого сока и 100 г нежирного кефира или йогурта. Или нежирный творог с фруктами или ягодами.

Обед: рагу из любых овощей, кроме картофеля, припущенных в воде, и соус из 1ст.л. оливкового масла, 100 г йогурта и 1ч.л лимонного сока.

Полдник: кусочек хлеба с отрубями и 100 г отварной куриной грудки.

Ужин: фруктовый плов. 50 г отварного риса смешать со 100 г мелконарезанных фруктов и ягод.

Вода обязательна и без ограничений. Этого требуют не только диеты знаменитостей, но и просто здоровое питание.

Такого рациона нужно придерживаться 5 дней, а на 6-й - можно добавить что-нибудь вкусненькое. Но только до 17.00. Минус 3 кг – гарантировано.



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Какая еда спасает от депрессии Какая еда спасает от депрессии
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

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Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.


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"Not all of these developments are directly adjacent to each other, but it's all along what we call the 93 Corridor," said Steve Bell, the district's chief operations officer. "The initial numbers said there could be 4,000 to 5,000 residential units in a 15-year buildout, and now that could happen in five or six years." coach factory outlet I am shocked at recent actions of the Russellville City Council! First they think they know more about how to get business to Russellville than the Alliance, which is a public/private organization managed by professionals. During the past 15 years the Alliance is second only to Mississippi County in bringing jobs to its鈥?community (20,000 to 40,000 population). Now, they have decided that maybe they do need help, but pride will not let them go to the established professionals who are already providing that service. They possibly could get 鈥榝ree鈥?help from ATU鈥檚 Small Business Center, or maybe the ATU Market Research class might want to take that for their project. No, they want to spend $40,000 of our tax money (and possibly more in years two and three) to pay some outsider to tell them what kind of retail business the people of Russellville want.Surprise! Now you suddenly find that we are short of funds. You want to increase our taxes!I am confident the people of Russellville will not accept your wasteful spending and agree to be taxed even more.You want to help Russellville grow, which also means more tax money? Sit down and discuss openly the legitimate issues that are hindering our growth. Then support the professionals who already know and love our community. We have more potential than any area I know. We need a city government that is pro-business and works for the benefit of all its鈥?citizens. Please put away your petty personality issues and provide the leadership for which you were elected.Roy ReavesRussellville
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"We've always liked to look at issues of anti-Semitism within a broader context, and there's nothing more universal than sports and the Olympics," said Robert Abzug, director of Schusterman Center for Jewish Studies at UT, which is helping to organize the lectures. http://www.coachoutletsonlineus.com For his 47th feature film, 锟絀rrational Man,锟?Woody Allen has made a drama with comic highlights that gets into a couple of his favorite subjects: befuddlement about why we锟絩e here, and murder. A former activist turned college professor (Joaquin Phoenix) is a disillusioned wreck who finds a new lease on life by convincing himself that if he kills someone he considers to be a bad person he锟絣l, at least in some small way, make the world a better place. Things don锟絫 exactly go as planned. Allen, 79, recently spoke about actors, the music that accompanies his films, and why he锟絪 drawn to stories involving murder.Q: You锟絭e pulled together another great cast, Joaquin Phoenix, Emma Stone and Parker Posey. What锟絪 the attraction for actors who could be in big blockbusters to be in your smaller films?A: Those are very tempting pictures for enormous amounts of money and enormous recognition. We offer them scale and the most no-frills kind of situation. But they will take it because they like to act, and if you give them something to act that isn锟絫 just running and ducking explosions and chasing cars, they锟絣l do it. They have heart and they want to work. They锟絩e actors, they锟絩e artists, so if you give them something decent to sink their teeth into, they accept it, and they锟絩e willing to sacrifice the money.Q: It锟絪 difficult to describe 锟絀rrational Man.锟?It锟絪 serious, but it锟絪 not a straight drama, and it锟絪 funny, but it锟絪 not a comedy.A: This one is a serious picture, but people find amusing things in it. But I didn锟絫 put them there. People coming in thinking that because it锟絪 me it锟絪 intended to be funny in spots, or maybe I screwed up and it锟絪 funny in spots. There are laughs that you hope to get when you锟絩e doing a comedy, but you never do get when it锟絪 a comedy. But when you锟絩e doing a drama, you get the unexpected laughs. To me this one is serious from start to finish. So maybe the audience is giving me credit for being amusing when I锟絤 being inept. But if it gets a laugh, let them laugh. That锟絪 great. It锟絪 how I set my table.Q: It seems that every few years you decide to do a murder movie.A: Murder interests me in really serious things like 锟紺rime and Punishment锟?and 锟組acbeth,锟?but it also interests me when I see it done in Alfred Hitchcock or when I see it done well on any level. I like to read it, I like to see it, and it锟絪 fun to make it. When I did 锟組atch Point锟?I felt it had some substance, that it would not just be an airplane read or a whodunit, and that it had the chance to say something. So it was worth me trying it. I felt that in this picture, too. For some reason it锟絪 the stuff of drama. Murder is used all the time, from the Greeks through Shakespeare, and it interests me.Page 2 of 2 - Q: Were you exacting some sort fantasy revenge by making this film?A: I learned everything I know about crime and murder as a boy growing up. For some reason as a little kid I was very preoccupied with a few subjects. One was magic tricks, another one was baseball, and another one was crime. I knew all the gangsters and all the criminals and all the murderers. I knew everything about them: their nicknames, what they were in for. It was a real fascination of mine, just as a fan. I锟絭e never murdered anybody. I锟絭e thought of murdering people, but I never thought of it seriously. Every once in a while if you can锟絫 sleep at night, and you锟絩e lying awake at 3:00 in the morning and you want to get back to sleep, there are various things you think of. One thing I锟絭e thought of at times is a perfect murder. You know, you inject the tomato with the cyanide. It锟絪 something that锟絪 always fascinated me.Q: Music is always an import part of your films. 锟絀rrational Man锟?has a recurring motif of Ramsey Lewis锟?锟絋he in Crowd.锟?How did that happen?A: The music is always the best part of making the movie for me. I edit the movie and it锟絪 all together, then I go into the other room and go through my extensive collection of records. I always have some idea of what I want, which can be completely out of line. So you put on Mozart and you think that it锟絪 going to be perfect, and it锟絪 not, it锟絪 terrible. Or you luck out, and it锟絪 perfect. But more often than not, it锟絪 not quite right. So you try Louis Armstrong and then you try something else, and this goes on. But here, you put on Ramsey Lewis, and suddenly the scene just comes to life. You just hunt and peck, and then suddenly it works! The music has got a sort of hot, relentless, sexy quality, or something. I don锟絫 know what it is, but it works well for the movie. It pulsates in a tense way. But it锟絪 really a happy accident, as most of the music is in the movies that I do.锟絀rrational Man锟?opens on July 31 in most markets.
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e kAm%92? D E@ G@=F?E66CD !688J qFC?D[ r9C:D qFC?D 2?5 D@? y@D6A9 qFC?D[ 7@C 6I46==6?E 42C6 @7 8C@F?5D 2:?E6?2?46j pF5C6J *24FKK@[ |@C82? qFC?D[ y2?:6 2?5 zJ=6 (@@5[ z2EJ qFC?D[ r92D6 +: 6C 2?[ p?5C6H qFC?D[ qC2?5@? qFC?D[ {@C: {@G2?[ vC246? {@G6=6DD[ }: : wF?E6C[ r96C: $E6?36C8[ +66?2E z92?[ z6? #FDD6==[ |@CC:6 |:==D[ $E6A96? wF?E6C[ +636C z92?[ s6?:D6 2?5 s@??:6 r2CD@?[ s63C2 |FE49=6C[ w@==J r@?H2J[ p 2?52 {@?8[ #6?7@C5 !2CC:D9[ |:4 q2E6J[ }:?2 qC@H?[ r9C:D q2C?6D[ r9C:D (@@5[ y@5: ~= DE625[ '6C? qF? 6C[ p?E@?:2 2?5 x2? w25=@4 [ #2496= vF:=5?6C[ qC:EE?:6 $A6:D6C[ s@??:6 r2CD@? yC][ y:== $49C:36C 7@C E96 A6EE:?8 K@@[ zC:DE6? |@C=2? 7@C A@?J C:56D[ |28?6E: }@CE9 2?5 $% 7@C 8C62E D@F?5D[ x?5:2? !6E6[ p=2D 2 vC@H?[ q6?67:6=5 q=F6D q2?5[ (6D[ 7@C 2H6D@ 6 D@F?5Dj 2?5 ~C:@?鈥橠 q6=E E62 7@C E96 ?:46 56 @?DEC2E:@?]聽%92? J@F 6G6CJ@?6]k^Am coach black friday Big Brother is watching you. That particular phrase from George Orwell s 1949 novel 1984 is frequently used in literature, movies and TV to emphasize too much government and political interference. Written just prior to the Cold War between the United States and the Soviet Union, the predictions brandished by the book struck fear into the hearts of Americans that were afraid that someday our county would fall into the control of the Communists.I read the book as a high school student in the late 60s and early 70s after the Cold War had become somewhat a thing of the past. At the tender age of 15 or 16, I really wasn t terribly concerned about totalitarianism and subversive government and more preoccupied with shedding the shackles of oppressive high school principals.If you haven t read the book, it deals with a country existing in a world of perpetual war, continual government surveillance and public manipulation. The country is under the control of the privileged Inner Party elite that persecutes individualism and independent thinking, defining theme as thought-crimes. Big Brother is the dictatorial party leader with a cult following who may not truly exist. The Party apparently seeks power for its own personal gain and is not interested in the welfare of others. It exists solely for the purpose of power and control.The novel s principal character is Winston Smith, a member of the Outer Party. He works for Minitrue the Ministry of Truth, which is responsible for propaganda and historical revisionism. Smith s specific job is to rewrite past newspaper articles, so that the historical record supports the party line. In some cases the government does not only actually kill people but their very existence is also removed from public records and documents.When the year 1984 rolled around I was 31 years old and more concerned about raising a 6-month-old daughter than I was with government intrusion. But I do remember breathing a sigh of relief when the year passed and apparently none of Orwell s dire predictions had come true. After all, we were still living in the land of the home of the free and the brave. Thirty-one more years have passed and I feel I am beginning to see the handwriting on the wall. Big Brother finally was able to come up with technology to accomplish the objective. Do any of the scenarios set forth in Orwell s novel even remotely seem familiar too you? If they don t they should.Today, Americans are being told what we raised by God-fearing parents to believe were moral wrongs are now OK. The federal government and corporate America is telling us what we should own or not own and display or not display and people that disagree with the views of elite groups are being discredited in the public eye. Rumors are circulating that there have been or will be attempts to change the content of books that have been considered sacred for ages.Page 2 of 2 - One wise philosopher once stated, The best government is less government. We are moving a long way in the opposite direction and that is scary. This nation was established partially on Voltaire s comments, I disagree with every word you say but I will defend to the death your right to say it. Ladies and gentlemen freedom of speech and expression is about to slip right through our fingers. Last week in a Letter to the Editor, Patsy Plumley so eloquently stated, makes me remember a woman who got prayer removed from schools. How could one person do that? It was over and done with before many of us knew what was happening. It s happening now people. Watch the news and open your eyes. Beware of what the media is telling you as well as what it is not telling you. I am offended. That appears to be the in-statement of those who don t always get what they want. I too am offended when I feel that the elite party is suppressing my opinion.If you think 1984 is scary read Ray Bradbury s Fahrenheit 451 before it is banned from library shelves. You can only keep your freedom if you speak loud enough to keep it.Those offended by this column can just get over it. s
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On Monday, West Virginia Attorney General Patrick Morrisey, speaking at a summit of Republican state attorneys general, said West Virginia would be among a group of states 鈥渓aunching an aggressive legal campaign. louboutin pas cher The Burroughs High School girls basketball team split its games in the Palm Springs Tournament, going 2-2 over the weekend.The Burros first game, against the Rancho Mirage High Rattlers, ended in a 41-17 victory. Madison Schiller s 15 points were a team-high. She also added six rebounds, three assists and two steals. Madison Felix added six points and Kalli Self tallied four scores. Schiller came into her own offensively, said BHS head coach Laura Larson. She s a dominant offensive player. It was a huge weekend for her. Burroughs lost its matchup against the Esperanza High Aztecs 38-28 in a tough game that didn t give the Burros any breaks. We struggled in that game, Larson said. Our shots wouldn t fall at all against anything. Schiller was in the double-digits again to put up a line of 11 points (seven fr om free throws), six rebounds and four steals. Felix had seven points and five rebounds. Annalisa Szczypiorski had four points and four boards, and Sidney Pollock added four points and eight boards. We rebounded well and got second-shots in, Larson said. The Burros defense showed heavily in that matchup. The Aztecs were known as a good long-distance shooting team, with five 3-point shooters who shot 30 percent fr om downtown. Against Burroughs, Esperanza was held to only three 3-pointers in the contest. Game 3, against the Westminster High Lions, ended in a 44-36 loss. Originally a game that was dominated by the Lions, the Burros battled back and got within five points of their opponent in the fourth quarter. Despite it being the second game of the afternoon, Burroughs continued to press on and refused to call it a day, Larson said. I m really proud of them for sticking it together and pushing through, she said.A higlight of the weekend was the Burros ability to learn fr om mistakes and evolve through adversity. We have not struggled with breaking the press, but we did on Saturday, she added. But we ve broken all of the habits in every game. You wouldn t recognize this team fr om last season. The final game of the tournament for the Burros, against Valencia, ended in a 37-24 victory. Szczypiorski and Schiller both scored a team-high eight points, and Pollock added nine rebounds for another productive day in the paint. Schiller plays dominant offense, Larson said. She likes to drive and dish them out. She has to shoot the ball, and she did. Up next, the Burros will play a set of games in Arvin today. Afterward, they will participate in the CSUB Tournament in Bakersfield June 26-28. y chaussure louboutin pas cher
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Manuel T. Corona passed away on August 1, 2015. He was 91 years old. He was born June 20, 1924. He passed to his next journey in life surrounded by family and loved ones. He was preceded in death by his wife Connie Corona, son Robert Corona, and grandson Jose Marciano Casimiro. Manuel is survived by his children, Manuel Corona Jr, Linda Rodriguez, Rosemary Farris and Connie Casimiro. He was also blessed with eight grandchildren, 23 great-grandchildren and one great-great grandchild. Manuel was an avid dancer and loved to dance. He was a member of the Golden Agers of Riverbank, Forever Young of Modesto and the Manteca Senior Center Dancers.He was a proud and loving husband, father and grandpa. He will be sorely missed by all who knew and loved him. Services will be held Thursday, August 6, at 6:00 pm at Salas Brothers Funeral Chapel, 419 Scenic Dr., Modesto. Mass will be held Friday, August 7, at 10:00 am at St. Patrick s Church, 19401 Hwy 120, Escalon, CA. Burial to follow at St. John s Cemetery.Manteca (Calif.) BulletinWednesday, August 5, 2015 coach outlet store online Currently, the reserve level is at only 14.4 percent, which falls short of the 15 percent level required by the commission policy. Woodard believes that more money will become available to meet the reserve target before the budget is approved in September. One possibility for shoring up the reserve level is use of the money from the recent settlement with BP in connection with the Deepwater Horizon Oil Spill litigation.
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