10 самых популярных диет


Автор: Милана Скрябина


Среди огромного разнообразия диет самая действенная та, которая подходит именно вам. К сожалению, не все это понимают и слепо следуют диетам, которых придерживаются друзья или знакомые, а чаще всего - знаменитости. Специалисты Google составили рейтинг самых популярных диет - тех, которые чаще всего запрашивали пользователи в поисковике. Вот что оказалось.

1. На первом месте по востребованности - так называемая «палеотивная» диета, или диета первобытного человека. Оказывается, есть такая диета и среди ее поклонников, например, Роберт Де Ниро, Хилари Суонк, Майли Сайрус, Джессика Бил и Эштон Кутчер. Последний, правда, попал в больницу на фоне воспаления поджелудочной железы из-за  диеты.  Суть такого питания заключается в том, чтобы есть те продукты, которые употребляли наши прародители в древности: ягоды, орехи, овощи, мясо, рыбу, семена, воду. Никаких сладостей, соли, полуфабрикатов, соусов. приготовление на открытом огне или отваривание в воде, запрещен даже хлеб — так как пещерные люди хлеба не изготавливали.  Самые строгие «палеотивники» и вовсе едят все в сыром виде, даже мясо. Мясо они режут на мелкие кусочки, замораживают в морозильной камере и едят,  сдобрив лимонны соком. Нужно ли говорить о «пользе» такой диеты?

2. Вторая по количеству поисков - соковая диета. От 3 до 7 дней предлагается пить только соки. Апологеты этой диеты уверяют, что таким образом организм разгружается и очищается от шлаков. Среди поклонниц такой диеты голливудская звезда Сальма Хайек.  Специалисты по питанию считают соковую диету крайне вредной —  чистые соки содержат сахар в высокой концентрации и негативно действуют на слизистую желудка и двенадцатиперстной кишки.
3. Третья по популярности - средиземноморская диета. Рыба, морепродукты, оливки, овощи, фрукты, красное вино в небольшом количестве — вот основа этой диеты.  В средиземноморской диете нет ничего плохого, кроме хорошего. Ее одобряют все диетологи — продукты, которые составляют диету, содержат массу питательных веществ, насыщают организм витаминами и микроэлементами, снижают холестерин и  снабжают организм омега-3 жирными кислотами, необходимых для очищения сосудов,  укрепления сердечной мышцы,
4. Лимонная диета. В 1950-х годах эту диету разработал американский врач  Стенли Бероуз — он же автор соковой диеты. Справедливости ради нужно сказать, что обе эти диеты доктор придумал для лечения некоторых заболеваний. В наши дни лимонной диетой пользуются голливудские актрисы для срочного избавления от лишнего веса, например, перед торжественными мероприятиями.  В течение 10 дней разрешается только употреблять напиток, приготовленный из воды, лимонного сока, кленового сиропа и кайенского перца. Килограммы действительно уходят незамедлительно, но и столь же быстро можно заработать ряд неприятностей со здоровьем, самая безобидная из которых, гастрит.
5. Кетогенная диета -  углеводы заменются жирами. Эта диета была разработана специально для детей. страдающих эпилепсией, чтобы снизить количество приступов. Специалисты не советуют использовать ее без назначения — такая диета способствует повышению уровня холестерина в крови и, как следствие, риск развития атеросклероза сосудов.
6. Диета острова Окинава — в основе питания жителей японского острова желтые овощи и фрукты, морепродукты, зерновые продукты и козье молоко.  Медики подтверждают, что такая диета низкокалорийна и питательна. Но хорошее здоровью и долголетие островитян  - результат не только рациона, но и удаленность от больших городов, спокойный образ жизни и эколоогия.
7. Всеядная диета — едим все, но в малых количествах. Диетологи не возражают против такого питания. Они возражают лищь против того, чтобы называть это диетой. Медики считают это  нормальным, здоровым питанием.  Порция — не больше объема 200-граммового стакана.
8. Фруктовая диета. Рацион состоит из фруктов, семян и орехов -  полностью исключаются продукты животного происхождения. Специалисты ничего не имеют против фруктов и семян как компонентов питания. Но долговременное употребление одних лишь фруктов опасно для здоровья по многим причинам.
9.  Пескетарианская — диета, исключающая мясо, но включающая в рацион рыбу и морепродукты.  Яйца  и молочные продукты также не запрещены диетой.  Диетологи одобряют такое питание. Нужно только правильно готовить рыбу и морепродукты: гриль, тушение или отваривание — хорошо, жарка, приготовление в тесте или во фритюре — плохо.
10.  Реже всего, но все-таки в первой десятке поиска, почти вегетарианская диета. Называется она флекситарианская диета — изредка разрешается употреблять мясо.  Что ж, диета вполне приятная и легковыполнимая. Непонятно, насколько эффективна такая диета для избавления от лишнего веса, но для общего оздоровления организма она вполне приемлема.

Врачи-диетологи крайне отрицательно относятся к диетам. В основе похудения должен быть здоровый образ жизни и здоровое питание. Избавляться от килограммов нужно не за счет экстремальных мероприятий, а постепенно,  отказываясь от вредных привычек. Тем не менее, если говорит о пользе диет, то специалисты советуют скандинавскую -  это северный вариант средиземноморской диеты.  Те продукты, которые не характерны для нашей климатической зоны, легко заменяются местными.

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Какая еда спасает от депрессии Какая еда спасает от депрессии
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

Жениться всегда пригодится Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.


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