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С возрастом опасения утратить остроту ума зачастую возрастают. Вероятно, никто от подобного не застрахован, но британские ученые недавно провели любопытные исследования: они подтвердили, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

Стимулирование мыслительного процесса, тренировка для нейронов мозга – вот путь, альтернативный глотанию таблеток. Профессора из Оксфорда уже давно пропагандировали среди стареющего населения такие упражнения, как отгадывание кроссвордов, судоку и занимательное чтение. Но на последнем симпозиуме их коллега из университета Абердина в Шотландии выступил с оригинальной рекомендацией: не хочешь страдать старческим слабоумием – просто женись на женщине блестящего ума и общительного нрава. Тогда тебе гарантирована живая дискуссия в любой момент времени, и за столом, и перед телевизором. Ученый привел убедительные доказательства своей теории. Жизнь рядом с культурной, интеллигентной и образованной женщиной, включающая не только чтение и беседы, но и совместные походы в музеи и на выставки, - оказывается, и впрямь помогает против деменции. Шотландский профессор советовал еще смолоду внушать мальчишкам, что нет лучшей гарантии долгой жизни в разуме, чем союз с умной партнершей.

К ежедневной пище для ума исследователи также советуют добавить посильную физическую активность , занятие каким-нибудь хобби. Это все тоже развивает и сохраняет память и логику.





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С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

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Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.


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Rolex Daytona, 19.08.2016 12:56:31
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replica watches, 12.09.2016 12:56:03
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chanyuan, 28.09.2016 13:35:30
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Guest, 29.09.2016 12:40:31
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BKI89yBub, 22.01.2019 15:22:38
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BKI89yBub, 22.01.2019 15:56:14
Storage, 26, is one kd shoes on the largest child, dell : garage in 2002, their dad announced over 16 years of career, finally handed over 40. 2% on threes record card. Fr om a extremely young age, Stephen about the shooting learned how to shoot for the feet of the master, when dad refused to consider him to the hornets instruction, Stephen will be pursed oral cavity, not because can't visit those big-name players, the old you are, but because he also desire to be with my dad, to apply his shot.


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BKI89yBub, 30.01.2019 07:17:48
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BobbyBub, 01.02.2019 14:06:51
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BobbyBub, 01.02.2019 16:05:35
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