Как сделать правильное питание бюджетным





В последнее время цены на качественные, органические продукты питания, мягко говоря, не радуют. Свежие овощи и фрукты, творог, мясо, морепродукты стоят достаточно дорого, и далеко не каждый способен себе их позволить. Может ли правильное питание быть бюджетным? Чем заменить полезные, но дорогие продукты? Об этом расскажет известный врач-диетолог, эксперт бренда NUTRILITE™ Юлия Бастригина.



Полезно – не значит дорого


Зачастую «полезность» ряда продуктов диктуется модой и довольно агрессивным их продвижением на рынке. Но найти замену тому или иному новомодному продукту несложно, особенно если изучить его пищевой состав. Возьмем, например, киноа и сравним с аналогами. Так, сушеная чечевица стоит в два раза меньше, а даст организму 24 г белка (киноа – 14 г), жира – 1,5 (против 6 у оппонента), углеводов – 42 (против 57). Гречка и перловая крупа немного уступают по белку (1,5 и 4 единицы соответственно), но зато содержат не так много углеводов. При этом цена таких круп ниже киноа в 6–7 раз.

Питание по сезону


Цены на сезонные продукты всегда ниже. Поэтому зимой покупайте квашеную капусту, моченые яблоки, корнеплоды: морковь, свеклу, репу, редьку, картофель, тыкву.

Весной сезонных овощей отечественного производства как таковых практически нет. Осенние запасы к этому времени теряют практически все ценные свойства. Так что весной ищите варианты фруктов и овощей из теплых стран (Марокко, Китай, Израиль и т.д.), где урожай собирается по несколько раз в год. Сэкономить здесь немного сложнее, чем с отечественными продуктами, однако тоже вполне возможно. Апельсины, мандарины, помело, бананы – отличные помощники для здоровья.

Летом, разумеется, следует идти за сроками созревания. Так, не покупайте арбузы в июне – это не их время. Производители накачивают бахчевые химикатами для придания цвета и для скороспелости. А вот для лука, укропа, редиса, петрушки, листьев салата, ранних сортов огурцов, черешни, июнь – самое время. В середине лета, в июле, к предыдущему списку добавляются молодой картофель, морковь, зеленый горошек, томаты, ассортимент ягод (вишня, смородина, крыжовник), в августе – арбузы, дыни, сливы, яблоки, груши.

Осень – время остатков летнего ассортимента фруктов, а также всех видов капусты, кабачков, баклажанов, зелени, тыквы, молодых корнеплодов.

И на перекус…


Ставшие популярными в последнее время батончики, предназначенные для быстрого перекуса, несут в себе слишком много энергии. В 100 г может содержаться от 250 до 430 ккал! При этом получить ощущение сытости от такого малого объема невозможно. Тот же банан при весе в 100 г насытит лучше, а его калорийность будет в три раза меньше, да и содержание углеводов в два раза меньше. Что касается цены перекуса, то она также будет отличаться не в пользу батончика (средняя цена за килограмм бананов – 60 рублей).

Продукты для всего


В настоящее время в ассортименте продуктовых магазинов наблюдается достаточно широкий выбор функциональных продуктов. Однако если не знать потребности собственного организма, выбрать наилучший очень сложно.

Например, вы хотите снизить вес и очиститься от шлаков. Начинаете делать упор на грубоволокнистые продукты (что здесь действительно уместно), но упускаете один момент: пара месяцев такого питания (особенно если еще и от мяса отказались) – и снижение количества железа в организме, слабость, выпадение волос, ногтей, зеленое лицо, одышка при нагрузках и общая потеря работоспособности вам гарантированы.

Сладко и недорого!


Если вы нет-нет да и задумываетесь о том, каким недорогим и полезным десертом себя побаловать, то смело можете выбирать мармелады из натуральных соков, пастилу и ягоды в сахаре. Такие сладости не причинят существенного вреда ни вашему весу, ни вашему кошельку.

Самый полезный и бюджетный вариант


Самая полезная и недорогая еда – та, «путь» которой вам известен. Готовьте самостоятельно из простых продуктов: это могут быть крупы, пасты, свежее мясо, рыба, птица, овощи, фрукты.

Однозначно ограничить следует то, что приготовлено «за вас». Именно в таких продуктах – максимум совсем не полезных для организма веществ при весьма малом содержании нужных и ценных.

Ни в коем случае не ограничивайте себя узким списком даже очень полезных продуктов. Нажимание на одни и те же обменные «клавиши» рано или поздно приведет к нарушению здоровья из-за несоблюдения режима правильного питания.

Теперь вы знаете, что для правильного и здорового питания совсем необязательно покупать дорогие продукты. Готовьте, экспериментируйте, добавляйте в привычные блюда новые ингредиенты, делая питание вкусным, полезным и разнообразным. Таким образом, уже совсем скоро жизнь заиграет новыми красками, и вы перестанете думать как о бюджете, так и о диете!


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Какая еда спасает от хандры Какая еда спасает от хандры
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

Жениться всегда пригодится Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.


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BKI89yBub, 22.01.2019 16:35:53
"I got utilized to my evaluation, " curry were recalled,kd shoes  "people said I has been too short, don't participate in college basketball, then for your same reason that Could not play in the NBA. People don't believe I can play shield, then said I am an excellent pure point guard, until October of last year, I also found which the general manager of funny to me as the league next good shooting guard. We've not yet fully play their full potential, i really set a higher common to himself, committed to continuously improve being more outstanding. "


"We've never met you aren't curry shoes him so great shooting in all directions, " warriors coach indicate Jackson said, "and spin, stop and go empty-handed, capture hand, step back, lower-leg, in the face of two double forced in order to......, any thought of filming mode, you can see he's astonishingly. We have by no means seen anyone can achieve this level, his Steve Nash (microblogging) played a superior level, the two-time MVP prize, shooting is incredible, but it is equally a level. And their other like reggie cooper, Chris mullin, such since dell and I played together - Ellis, dell : Arsenal, they are almost all fantastic striker, but that they didn't garage so extensive, this guy is not any limit. "


Timer and dance, 6 minutes stephen curry shoes as well as 30 seconds, Davis has been doing everything we can to near the garage, but still later step. Garage again to perform a beautiful jumper - it isn't strictly jumper, his toe will be out of the ground, under the condition of the body is still increasing, use forefinger and middle finger touch to complete the hand. Treasury physique slightly back. This not only makes his moves even more complicated to block, as well as relating to the ball and floor a great additional 10 degrees Perspective. NBA players to time takes 0. 6 seconds on average, the garage from planning action to dial the actual ball moves, it only takes 0. 4 seconds. Fast to make up with the deficiency of the shed height, the ball well stay away from the opponent blocking fly toward the basket in the operation, the look of garage is actually along with them. His arm still moves once the posture, and of the teammates has begun in order to pose three gestures...

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BKI89yBub, 22.01.2019 16:42:45
Throw three points isn't the whole garage day-to-day work, and don't ignore, Stephen curry is the team in assists as well as steals, he averaged 6. 7 assists inside the regular season, 14 from the league and the playoffs stephen curry shoes is actually averaging 9. 3 assists because league the first! Let's imagine images, 40 minutes per game inside the Treasury, attack launched dozens of times, there are always many ball he wasn't from the outside, but the soccer ball inside, attracted a two times... What will happen then? There was a man he is able to tell you the answer, curry shoes he called clay : Thompson, from the glowing state warriors, he made there is much surprise 211 3-pointers, finished third inside the league, and that 211 3-pointers, 68 hails from the assists of Stephen curry.


12-13 time of year to contrast the storage area and ray Allen in '05 -' 06 - Allen into 269 3-pointers, and he's the Seattle supersonics. Which year, Allen's 269 of 653 three-point shots, opportunity 41. 2%, as Stephen : 272 of 600 photographs in his Arsenal, of up to 45. 3%; That 12 months, Alan ball attack generate 3 ratio is lower than a quarter, compared with 38. 6% in repository; That year, Allen's assists the number 3. 7, less than the Treasury for three facilitates. So the outline, the image of alternative 3-pointers hand straight down the garage outline: he not simply completed the sharpshooter history, his teammates for his / her creation of free-throw options into; He will also look for opportunities concurrently, through the ball development, stopped for no assists 3-pointer of shots. Also, he also can complete assists, "create" another glass pitcher - clay - Thompson! Not simply can catch vote, will urgent stopped, can create more opportunities to people, this star, unique! Now i am kd shoes afraid, just use "striker" two words are unable to define Stephen curry, must also be in with a new "great" rhetoric.

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