Правила красоты для путешественниц





Лето – пора путешествий и увлекательных поездок. Сколько всего хочется увидеть и посетить, сколько всего сделать! Однако отпуск – это не только отдых от привычных будней, но и нарушение привычного режима, следствием которого часто становятся плохое самочувствие и набор нескольких килограммов. О том, как этого избежать и помочь организму справиться со стрессом, расскажет врач-диетолог, эксперт бренда NUTRILITE Юлия Бастригина.



Долгий перелет? Не беда!


Планируя отдых, мы часто забываем о том, что долгожданный отпуск начинается с многочасовых перелетов, в течение которых мы вынуждены находиться в одном и том же положении тела. Столь длительное пребывание в сидячем положении нарушает нормальный кровоток и в ряде случаев вызывает отеки. Для облегчения работы кровеносной системы и предупреждения скопления жидкости в конечностях следует отказаться от излишне соленой и сладкой пищи. Если вы собираетесь брать еду с собой, отдайте предпочтение несоленым продуктам и блюдам. При выборе напитков на борту самолета отдавайте предпочтение воде и чаю с лимоном, а не томатному соку или сладкой газировке. Кроме отеков путешественника на длинные расстояния может сопровождать нарушение работы желчевыводящей системы. Сидя с неровной спиной, да еще и в тесных брюках с тугим поясом, мы можем сдавить внутренние органы, вызвать спазм и, как следствие, нарушение работы печени и желчного пузыря. Поэтому выбирайте максимально свободную одежду, чаще разминайтесь стоя, делайте перекусы каждые 3–4 часа, чтобы завести моторику пищеварительной системы. Из продуктов хорошо подойдут варианты бутербродов из отрубного или цельнозернового хлеба с нежирным мясом или птицей, листовыми овощами. Избегайте жирных и сладких блюд, они лишь усугубят нежелательные последствия перелета.

Есть или не есть? Вопроса нет!


Для подавляющего большинства людей отпуск – явление нечастое и короткое. Даже если вы не выбрали отель по системе all inclusive, прилавки с аппетитными круассанами и вывески роскошных ресторанов, где вы можете попробовать местные блюда, будут манить вас ароматом. Ограничивать себя в такой обстановке не хочется никому. Однако есть несколько правил, благодаря которым можно привезти домой не 5–6, а всего 2–3 лишних килограмма.

Правило 1. Зарабатывайте прием пищи. Условно говоря: проснитесь – и ступайте купаться. Без завтрака. Плавайте, играйте в волейбол и т.д.

Правило 2. Распределите подавляющее количество калорий (и алкогольных в том числе) в промежуток между 13 и 17 часами дня.

Правило 3. Чередуйте дни пассивного валяния на пляже и обжорства с днями умеренности.

Правило 4. Старайтесь как можно чаще чередовать продукты и блюда. Пробуйте местную кухню. Если не уверены в ее диетичности, съедайте половину порции.

Правило 5. Не испытывайте голод и не копите аппетит к вечеру! Чаще всего именно это и приводит к нежелательному набору веса.

Правило 6. Дегустируйте необычные овощи и фрукты: 300–400 граммов создадут профилактический буфер от негативного воздействия солнца и алкоголя.

Движение – жизнь!

Ни для кого не секрет, что залогом отличной формы и хорошего самочувствия является спорт. Плавайте! Ходите на утренние разминки и обязательно посещайте танцевальные вечеринки. Кроме того, существует огромное количество видео в Интернете, которые могут помочь поддержать стройную фигуру простыми и эффективными упражнениями.

Не забывайте о витаминах

Для путешествий подойдут практически любые поливитаминные препараты. Самое главное, чтобы они содержали в себе антиоксиданты (С, Е, А, селен). Витамин С эффективно снимает утомляемость и помогает организму справиться со стрессом.

Еще один совет для тех, кто хочет безболезненно акклиматизироваться. За 5–7 дней до начала отпуска пропейте курс добавок или препаратов, содержащих полезные бактерии. Нормальная флора не позволит развиться возможным кишечным инфекциям и убережет от реакции на смену качества воды.

Таким образом, ограничивать себя в еде в течение долгожданного отдыха, считать калории, изнурять себя длительными тренировками в жару не стоит. Для того чтобы быть в тонусе, достаточно просто активно двигаться и употреблять в пищу как можно больше овощей и фруктов. Так или иначе, главное – помнить, что вы едете в отпуск не для того, чтобы бесконтрольно есть и часами лежать у бассейна, а за новыми впечатлениями, которые и делают наш отдых ярким и незабываемым!




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Какая еда спасает от депрессии Какая еда спасает от депрессии
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

Жениться всегда пригодится Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.


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Now called The Wahoo Gazette, the blog references the show鈥檚 fictitious 鈥淗ome Office鈥?and lets viewers go behind the scenes and discover details about each night鈥檚 show. nike air max pas cher When 锟絅ation Lampoon锟絪 Vacation锟?was released in 1983, Ed Helms was 9, pretty much the perfect age to appreciate the onscreen silliness about a family jumping in a car and taking an obstacle-filled road trip to the fictional Walley World, an amusement park of their dreams. Chevy Chase led that trip as the not-much-in-control dad Clark Griswold. Now Helms, 41, is playing Clark锟絪 son, Rusty Griswold (played in the original by young Michael Anthony Hall), who has decided to take his own family on another road trip to, yes, Walley World. And no, things haven锟絫 gotten any easier. Helms, who first gained notice as a correspondent on 锟絋he Daily Show,锟?picked up steam as Andy on 锟絋he Office,锟?and has costarred and done some of the most outrageous scenes in the 锟紿angover锟?trilogy, spoke about becoming part of the 锟絍acation锟?reboot last week in Los Angeles.Q: What was your initial reaction to the idea of making another 锟絍acation锟?movie?A: My first reaction was 锟紿ell, no! I锟絤 not even gonna read the script.锟?Because 锟絍acation锟?is a sacred cow for me, and my initial reaction was you just don锟絫 mess with it. It锟絪 perfect. But my manager said, 锟紻on锟絫 be an idiot. At least just read the script.锟?So I did. As soon as I realized this isn锟絫 exactly a remake, and I wasn锟絫 going to be corrupting Chevy Chase锟絪 Clark Griswold but would be inventing a new adult Rusty Griswold, and all the characters are new and the story is completely new, I thought, 锟絋his is fun, this is a fresh continuation of the Griswold mythology.锟絈: Chevy and Beverly D锟紸ngelo <also>in the original] show up for cameos as Rusty锟絪 parents. Was that a good thing or was it intimidating?A: To just to have Chevy and Beverly in the movie, and even have them on se t, was the ultimate affirmation for us. They showed up with great positive collaborative energy, and it meant a lot to all of us. It was surreal to stand there while we were shooting and just kind of look Clark Griswold in the eye and have these special moments.Q: There are some definite but subtle connections between Chevy锟絪 character and yours.A: I talked with the filmmakers a lot about how Rusty might be similar to Clark but is also his own man and his own character. I think Rusty has a little bit more vulnerability than Clark. That锟絪 also a reflection of wh ere we are in comedy. What锟絪 expected of a movie in 2015 is to tell more of an arc. The original film has very little arc. There锟絪 very little narrative or character development. And the characters have virtually no consequences for their actions throughout the whole movie, which is part of the delight of that movie, but I think that锟絪 a hard sell in 2015. So some of what Rusty is endowed with in this iteration reflects a slightly more nuanced narrative. But the guys wrote it with me in mind, and thought of what I could bring to it, and I锟絤 a very different energy than Chevy Chase. So I was super grateful to feel so supported by the script in that way.Page 2 of 2 - Q: There锟絪 a lot of singing in this movie, especially with Rusty and then the family breaking into Seal锟絪 锟終iss from a Rose锟?in the car. You seem to be singing in every movie these days. Is that in your contract?A: Let锟絪 call a spade a spade here: I sing too much in front of the camera. But I think singing, especially when it锟絪 inappropriate to sing, is one of the funniest things there is. And in this particular case, it fits. It锟絪 a metaphor for how connected the family is. So when Rusty is stridently singing out on his own, he锟絪 isolated. But when the family joins him, it锟絪 a really nice expression of family bonding.Q: Was the road trip in this movie reminiscent of any road trips you took with your family in real life?A: Making this film was personal to me for many reasons. I锟絤 the youngest of three kids, and our family took lots of road trips when we were growing up in Atlanta. It was a four- or five-hour drive to the beach, which we did all the time. And back then, air conditioning in cars wasn锟絫 so good, so everyone got overheated and angry, and we just hated each other by the time we got there. But of course being at beach made it all good.Q: Was there much singing?A: Oh, yeah, we sang songs. My family was a big sing-along family, which I think is embarrassing when you锟絩e a teenager. But it锟絪 the best when you锟絩e a little kid.锟絍acation锟?opens on July 29.Ed Symkus covers movies for More Content Now. h chaussure louboutin pas cher
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The new credit card improves fraud protection for consumers and changes the way they make payments.EMV is an acronym that stands for Europay, MasterCard and Visa, the three companies that created the standard that is now managed by EMVCo, a consortium with control split equally among Visa, MasterCard, JCB, American Express, China UnionPay and Discover, explained Richard Reed, Zions Bank executive vice president and director of bankcard and customer channel management.鈥淚n essence, it鈥檚 pushing fraud out of the system, which is really something we need in the U.S.,鈥?Reed said.EMV is a payment application that resides in a computer chip embedded in a credit or debit card, he said. By the end of the year, U.S. financial institutions will issue 600 million chip cards, which are approximately half of all cards in circulation, according to the online EMV Migration Forum.EMV cards are smart cards that store their data on integrated circuits rather than magnetic stripes, though many of them also have stripes for backward compatibility. They can be contact cards that must be physically inserted 鈥?or "dipped" 鈥?into a reader, or can be read over a short distance using radio-frequency identification technology, Reed said.Additionally, payment cards that comply with the EMV standard are often called chip-and-PIN or chip-and-signature cards, depending on the exact authentication methods required to use them, he added.The migration to EMV is expected to greatly reduce counterfeit card fraud, enable cardholders to use secure EMV payment cards globally and prepare for near field communication 鈥?or NFC 鈥?mobile contactless payments, explained Don Oldroyd, senior examiner with the Utah Department of Financial Institutions. NFC is a standards-based wireless communication technology that allows data to be exchanged between devices that are a few inches apart.The chip card performs cryptographic processing by assigning a unique code to each transaction to help prevent data being fraudulently reused. Analysts say that EMV technology will be the standard payment application for significantly enhanced security.The standard has been in use across Europe for years, Oldroyd said.鈥淭hey鈥檝e greatly reduced the fraud when people have used their (EMV) cards,鈥?he said.The sooner the U.S. adopts the standard, the sooner fraud will begin to decline here as well, Oldroyd added.Three months ago, Target agreed to pay $19 million to banks that issued MasterCards involved in a 2013 data breach. Filings with the U.S. Security and Exchange Commission showed that the breach cost the retailer another $252 million in expenses in addition to a class action suit for $10 million.In December 2013, hackers stole 40 million credit and debit card numbers along with 70 million data records, including names, mailing addresses, email addresses or phone numbers of Target customers, the company reported.This fall, the Payment Networks鈥?Liability Shift associated with EMV is due to take effect in the United States.Currently, credit card issuers are liable for most counterfeit card fraud that occurs at retailers鈥?in-store locations. But starting Oct. 1, that responsibility will swing to merchants in certain cases unless they have replaced or upgraded their card acceptance and processing systems to use chip-enabled devices and applications to process payment transactions.鈥淭he intent here is to really incent both parties to go ahead and implement the technology so that you get the power and the benefit of this higher security payment card,鈥?Reed said.With the added benefit of encryption, 鈥渋t makes it really difficult for fraudsters to replicate,鈥?he said.Though criminals will always seek methods of committing fraud, this new standard will go a long way toward preventing future breaches like the Target case, Oldroyd said. However, the potential for hacking may still exist for an individual鈥檚 online purchases, he noted.鈥淲ho knows? Maybe the fraudsters are going to migrate more toward that type of transaction,鈥?Oldroyd said. 鈥淣evertheless, we hope to see the EMV standard adopted.鈥漅eed said digital payment methods, such as Apple Pay or Google Wallet, might also become a tactic to lim it fraud while providing consumers with an efficient manner to pay for purchases.Overall, industry officials say the EMV method should offer consumers a safe, effective option to conduct their retail business.鈥淚t鈥檚 going to be a different user experience,鈥?Reed said. 鈥淭oday, we鈥檙e used to taking out our cards and swiping them. When you get an EMV card, it will be a dip transaction much like what we do (at ATMs).鈥?
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Sincerity Community Care LLC, 2701 SW 13th St. nike tn pas cher Thinking of checking into ? Here's what you may need to know before you book the reservation.On the the fifth installment of the FX horror anthology series, co-creators  and  have set the creepy action in a Los Angeles hotel and used the city's vintage downtown hotels for the exterior shots of the show. At the Television Critics Association fall previews on Friday, Murphy revealed they were partially inspired for Hotel by a surveillance video that came out a few years ago that showed a woman getting into an elevator in an allegedly haunted hotel -- and . (Her body was found a month later.)Earlier this year, Murphy had confirmed that every season of American Horror Story takes place in the same universe. And that means, yes, you can look forward to seeing some familiar faces from previous installments checking into the Hotel Cortez around Episode 6 or 7.Check out more scoop we learned at the panel about who's playing who this season:plays Elizabeth. "She owns the hotel and she is sort of a very wealthy social doyenne who is consumed with art and fashion and people," Murphy explained. "She has a nefarious plan that is revealed in the first episode that plays out over the course of the season."Also, Elizabeth will have relationships with the characters played by Matt Bomer, Angela Bassett and Cheyenne Jackson. Intriguing! plays Iris. "I run the hotel," Bates said. " I have relationships with Matt and Wes <Bentley>, and I can't stand you <Sarah>Paulson]. I hate you... I also do crossword puzzles in my spare time." She also has a close relationship with ... as Elizabeth Taylor. "I'm playing a person who's inspired by the awesomeness of Butterfield 8 and Cleopatra and things like that," O'Hare said. "I shave my head and, uh, other body parts!" Liz will work in the hotel's Blue Parrot Lounge bar.Page 2 of 3 -  plays Hypodermic Sally. "I live at the hotel. I hate Iris, and it's a very ancient reason that will be revealed quickly. My character this year is quite dark," Paulson said. "She's a drug addict and is sexy. She's unlike anything I've ever done on the show, unlike anything I've ever done anywhere." plays Tristan Duffy. His character is a male model who's "always looking for his next high" and finds it in Lady Gaga. "We have a lot to do together," Wittrock said. "She sees all of me." and  play Alex and John Lowe. The married couple are "dealing with a great loss we had in our family and coming to grips with that," Sevigny explained. Alex is a doctor, and John is a detective investigating a series of grisly murders that seem to relate back to the hotel. plays Ramona Royale. "I'm sexy. I have a very strong and lasting relationship with <Lady>Gaga's] character, so I'm sure I'll be at odds with that man <Tristan>Duffy] over who gets the girl. I'm a fabulous actress and visit the hotel often." plays Donovan. He's another denizen of Hotel Cortez who has "very interesting relationships with the ladyfolk in his life," the actor said. plays Will Drake. Will is a fashion icon who's "trying to creatively reestablish himself" after moving from New York to Los Angeles. Sadly, we did not get any details on  on the show.American Horror Story: Hotel premieres Wednesday, Oct. 7 on FX.Page 3 of 3 - Other Links From TVGuide.com
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i "I'm f***ed," he responded, according to an affidavit by FBI special agent Jesse Marotta. "You guys got me on video." chaussure louboutin pas cher Biologically speaking, almost all red-blooded males can become a father. A greeting card my daughter Christina gave me for Father s Day a few years ago stated, It takes someone special to be a daddy. I haven t written a Father s Day tribute in a couple of years now. Last summer I went under the knife and had both knees replaced. I am grateful to the Good Lord, my loved ones and others who watched over me and I am truly thankful for wh ere I am today. When I sat down to write this week s installment of Random Thoughts my thoughts drifted in several different directions.Originally, I intended to write a piece on TV s 20 most influential dads but I couldn t come up with a list that most of my readers could identify with today. However, before I am through with my ramblings I will name whom I believe was Hollywood s best representative of what a dad should be. I also thought about writing about a special remembrance of my dad. I also will touch on him as this essay progresses.What I really want to focus on is fatherhood through the viewpoint of a child. That phrase, It takes someone special to be a daddy keeps going through my mind over and over again. To father a child means to help bring a new life into this world. It s what you do with that child between birth and adulthood that makes a man a daddy.My dad was a true daddy in every since of the word. He was 41 years old the day that I was born; so by the time I was of age to bat and throw a baseball he was already suffering from the pains of arthritis. I had a wonderful big brother who stepped in to help fill that void.However, my dad was my buddy. Before I was school age he took me with him to pay the bills. The final stop was usually Kramer s Caf or Massengil s Drug Store for a cold soft drink. He was usually greeted by his friends who asked, Claude, who s your helper?  He would smile and proudly respond, Oh that s my buddy. Dad always seemed to know what I liked. When I came home for lunch from school on Tuesday there would always be a comic book of one of my favorite TV shows ranging from The Rifleman to Sea Hunt to Zorro lying on top of the TV. As I grew older he pretended to not like my music but occasionally would ask why don t you put on Three Dog Night or ABBA. He also thought I didn t see him tapping his foot when I played Chicago.Page 2 of 2 - We were baseball soul mates. My passion for the St. Louis Cardinals comes directly from Dad s influence. Together, we watched countless games on Saturday and Sunday afternoons and he was my biggest fan when I tried my hand at playing Little League baseball. He even used some of his vacation days to attend my games. On more than one occasion I thought about quitting but without that tough macho approach that men don t quit, he gently and quietly encouraged me. He made it my decision to keep playing.I think Dad was the most proud of me for deciding to go into journalism. He was an avid reader and I think he truly respected and admired me for becoming a writer. I don t think I ve disappointed him.The TV character that is the best example of what a true dad is goes to John Walton of The Walton s. John lived for his family. He loved his work in the sawmill because it provided for his family. He was never too busy that he wouldn t stop and listen to his children all seven. He was also always willing to fight for them if that s what it took. Encouragement also was one of John Walton s strongest virtues.I was impressed that series creator Earl Hamner, on whose life the series was based, unashamedly used the term daddy as the name of love his children placed on him. What an honor.Over the years fatherhood has taken a beating with stories of deadbeat dads who literally run away from their responsibilities and leave a woman on her own to raise the children. He is truly a father only in the biological sense of the term.If we want to really pay tribute and honor to the men who love their family and children, maybe we should change the name of the special day we recognize each June from Father s Day to Daddy s Day.I d rather be a daddy than just a father any day of the week. I hope and pray that I have been a true daddy to my two wonderful children, whom I love with all of my heart and soul. e
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"The fact that we're acquiring an outlet in one of the most successful towns in Connecticut, creating synergy with the shop we have in Greenwich, and acquiring a brand like Rolex, adding that to our mix is amazing," he said. escarpins louboutin VIENNA World powers and Iran have drawn up a draft document on the pace and timing of sanctions relief for the Islamic republic in exchange for curbs on Iran's nuclear program, advancing on one of the most contentious issues at their negotiations, diplomats told The Associated Press on Saturday.Written by technical experts, the document still must be approved by senior officials of the seven nations at the table, including U.S. Secretary of State John Kerry, Iranian Foreign Minister Mohammad Javad Zarif and the foreign ministers of the five other countries expected to join Kerry and Zarif in Vienna this weekend for a push to meet a July 7 deadline.The development indicated the sides were moving closer to a comprehensive accord that would set a decade of restrictions on Tehran's nuclear program in exchange for tens of billions of dollars in economic benefits for the Iranians.Officials had described sanctions relief as one of the thorniest disagreements between Iran and the United States, which has led the campaign of international pressure against Iran's economy. The U.S. and much of the world fears Iran's enrichment of uranium and other activity could be designed to make nuclear weapons; Iran says its program is meant only to generate power and for other peaceful purposes.The diplomats, who spoke on condition of anonymity because they weren't authorized to speak publicly on this past week's confidential negotiations, said the sanctions annex was completed this week by experts from Iran and the six world powers in the negotiations: the United States, Britain, China, France, Germany and Russia. They did not provide details of the agreement.A senior U.S. official did not dispute the diplomats' account but said work remained to be done on "Annex II" before the issue could be described as finalized. And beyond a political agreement that was still in the draft stage, details also needed to be finalized on tough issues contained in four other appendices.They include inspection guidelines, rules governing Iran's research and development of advanced nuclear technology and the nuts and bolts of reducing the size and output of Iran's uranium enrichment program.As part of a deal, the Obama administration also wants Iran to fully cooperate with the U.N.'s International Atomic Energy Agency's investigation of allegations that Tehran worked secretly on nuclear arms something Iran vehemently denies. But chances of progress on that issue appear to be dimming.IAEA chief Yukiya Amano told reporters on Saturday that "more work will be needed" to advance the probe, in a statement similar to previous ones from his agency, which has struggled for nearly a decade to resolve its concerns.Page 2 of 2 - While saying he could wrap up his investigation by the end of the year, Amano said he needs Tehran's cooperation to do so. Iranian President Hassan Rouhani said after Thursday's meeting in Tehran with Amano that the agency now understands that the "pointless allegations" are "baseless."Iranian officials, including Supreme Leader Ayatollah Ali Khamenei, have made repeated demands for economic penalties to be lifted shortly after a deal is reached. Washington and its partners have said they'd take action after Iran verifiably complies with restrictions on enrichment and other elements of the nuclear program. b louboutin pas cher
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If you ve seen the painted murals in Roma Italian Restaurant or Byler s in Dover, then you ve been exposed to Joyce Lapp s artwork.Having decorated local businesses with her murals, Lapp is now focused on growing the number of students at her art studio, Learn2Paint, at Tudor Business Park in Dover. A ribbon cutting ceremony and open house for the studio were held July 25.Learn2Paint, open Monday through Saturday, offers classes on water coloring, airbrushing, painting, acrylics, drawing and private lessons. Paint parties for birthday parties are also offered.The new studio space accommodates 20 students, nearly triple the number Lapp could hold in her home studio, wh ere she mainly operated before.Along with her new studio, Lapp has a new art show at Dover Public Library, on display fr om Aug. 6 through Sept. 4. The opening reception is Aug. 16.Q What motivates you to teach art?A The joy of sharing it with others and there s so many people that want to learn to paint that I enjoy teaching them. I really do like to share my talent.Q What does it mean to you to have your own gallery space?A Everything. I ve been wanting a large space for so long. It s a dream come true. God has really blessed me with that.Q What reaction did you get from visitors during the open house?A Everybody thought it was awesome. I had a lot of interactive art. I had the moon <and>you could sit on it]. I do a lot of interactive of art so that people can have fun at my studio and take pictures. You know, everybody s so into taking photos on their cellphones now.Q You have a mobile studio van called Van-Go. How do you make use of this?A When I don t paint on location, we need it to be large enough to transport murals. And I use it to teach painting classes as a mobile studio. You can actually walk around in it. It s a tall cargo van.Q What theme do you most like painting?A That s really hard to say because I m so changeable <laughs>. One day I might like flowers better than landscapes, and the next day I m back into landscapes. I like explosions of vibrant colors and I m gearing more toward that with my watercolors. nike air max pas cher Downing, a Loveland resident, said Musketeer Gripweed tries to stay relevant and not overplay any one venue. And it's important to have a message.
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Stallings' defense attorney was adamant that his client did his time and was not connected to the recent crimes that mirrored what happened in 2011; Chitwood disagreed. louboutin pas cher A question that surfaces in discussions about education and one also raised by parents is how to deal with children who are difficult to manage or control. Parents may speak of children 锟絥ot listening锟?or who are given to temper outbursts. Teachers also speak of children who are inattentive, provocative and confrontational. Too often, such children are pegged as having attention deficit disorders and medication is prescribed. Parents often resort to behavioral techniques such as time-out, while schools also attempt reward/punishment methods. There are degrees of severity in difficult behavior. Development often takes a hand and children develop better inner controls as they mature. A different teacher or classroom situation can bring about change.Methods of dealing with difficult behavior have been influenced at various times by how such behavior is understood. Now it is all about the brain, with research focused in that direction. No matter what the primary focus, attempts at solutions tend to be characterized by the search for a method 锟?a method to control difficult behavior. One idea has been that children learn through reward and punishment 锟?good behavior rewarded, bad behavior punished. The idea is, 锟絫here have to be consequences.锟絀n one sense children do learn through consequences but most often those take the form of approval or disapproval from parents and other meaningful people in their lives. Children want to succeed and become part of a social world. However, the process of becoming socialized often conflicts with the more primitive and pleasure directed impulses of childhood. Learning to control those impulses oneself is a major maturational task.Some children have a particularly hard time with that process and now research is pointing to the brain for an explanation. Some are looking for new methods of approaching the difficult behavior of children based on new understanding of brain development. One method developed by a psychologist noted recently he calls CPS, or Collaborative and Proactive Solutions.This approach is based on an understanding that children锟絪 difficult behavior is an expression of the difficulty they are having meeting the expectations set for them, a difficulty arising from the lack of the skills needed to adapt successfully. The point is that if behavior is an expression of lack of skill, reward and punishment is not a solution to the problem. Dr. Ross W. Greene whose approach is based on this understanding, has developed a multi-step model of intervention.Education has long embraced the idea that certain basics must be mastered in order to move on to next steps. When children are not 锟絞etting it,锟?whatever the subject, a good teacher doesn锟絫 punish the children but tries to understand why. Although Dr. Greene锟絪 method is meant to address children with more serious behavioral problems, the kind of approach he advocates is one that ideally would be followed in all classroom situations. It involves understanding, empathy, a specific manual of how to talk to a child, in general an approach that requires time, patience and perhaps, a different way of educating teachers.Page 2 of 2 - The difficulties in following this commendable approach involve time and numbers. Class sizes are too large and time is lacking for individual attention. More significantly, just as children锟絪 behavior needs to be understood, so does that of teachers and parents. Children锟絪 behavior provokes feelings that are often difficult for adults to manage.The potential for primitive behavior is not left behind in childhood. As parents and teachers we may also need some help managing the feelings and behavior aroused by the provocative behavior of children. No method is useful when our own feelings get in the way.Elaine Heffner, LCSW, Ed.D., has written for Parents Magazine, Fox.com, Redbook, Disney online and PBS Parents, as well as other publications. She has appeared on PBS, ABC, Fox TV and other networks. Dr. Heffner is the author of 锟紾oodenoughmothering: The Best of the Blog,锟?as well as 锟組othering: The Emotional Experience of Motherhood after Freud and Feminism.锟?She is a psychotherapist and parent educator in private practice, as well as a senior lecturer of education in psychiatry at Weill Cornell Medical College. Dr. Heffner was a co-founder and served as director of the Nursery School Treatment Center at Payne Whitney Clinic, New York Hospital. And she blogs at goodenoughmothering.com.
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gjzpuziq, 15.08.2015 03:39:54
Pettine said Crowell fits Cleveland's offensive system. coach outlet black friday People often say we're in a new golden age of television. That was never truer than tonight, when 10 men took the stage to make their case for the Republican party's presidential nomination in 2016., , Marco Rubio, , , , Ted Cruz, Rand Paul, , and  all joined Fox News on Thursday night in the very first debate of the election season. And it was fantastic television.As any Hollywood executive knows, there's no surefire formula for a TV hit. But there are certain elements that are present in every critically acclaimed television drama, and they were all there tonight.Here's why it was one of the greatest nights of TV any of us has ever had the privilege to witness:1. The show started off with a bang Like any good show, you want to really pull the viewer in and let them know they're in for a wild ride. This debate accomplished that quite nicely roughly 30 seconds in, when moderator  asked the candidates to raise their hands if they would run as a third-party candidate if they did not secure the Republican nomination. Obviously -- obviously -- Trump raised his hand.Baier asked him if he knew what he meant. Running as a third-party candidate could take votes away fr om the Republican nominee, thereby securing a Democrat win."I understand," Trump said. "I understand. I can totally make the pledge that if I am the nominee, I will not run as an independent."2. Adversaries revealed themselves quicklyIn response to Trump's threats of a third party run, Rand Paul said, "He's already hedging his bets because he's used to buying politicians." It was the first but certainly not the last "oh SNAP!" moment of the debate.Page 2 of 3 - 3. It slyly referenced other great moments in entertainment history "In Florida, they called me Veto Corleone." - Jeb Bush4. There was a strong female lead We're all pretty sure the winner of tonight's debate was . She asked smart, thoughtful questions that really pushed the candidates to clarify their positions on popular issues.Well, until the last question, where she asked if Jesus had any thoughts He would like to personally pass along through them. Look, audiences hate it when a woman is smarter than all the men. Which brings us to the next point of greatness...5. Women were put in their place It's no secret that Hollywood  for women. Why should this debate be any different? Instead of telling women they're , like a Hollywood hack, Trump took a fresh approach and reminded us what the real problem is: Political correctness."I think the big problem that this country has is being politically correct," Trump said, in response to a question fr om Megyn Kelly about unkind statements he's made to women in the past. "I've been challenged by so many people, and I frankly don't have time for total political correctness, and to be honest with you, this country doesn't have time either. This country is in big trouble. We don't win anymore."6. Characters subverted audience expectations We all more or less expected Trump's line about building a "big, beautiful wall" along the border to keep the Mexicans out. But we didn't expect him to say he'd put a door in it.And we especially didn't expect Marco Rubio -- the only Latino candidate on the stage -- to concur that America needs a physical wall to keep immigrants out. That's the sort of fresh character development that really challenges your audience.7. Tension was found in unexpected places A measured statement about civil liberties versus national security turned into a fierce debate about... hugs and 9/11. You know M. Night Shyamalan was at home kicking himself for not thinking of that twist first.Rand Paul: "I don't trust President Obama with our records. I know you gave him a big hug and if you want to give him a big hug again, go right ahead."Page 3 of 3 - Chris Christie: "You know, Sen. Paul, the hugs that I remember are the ones I gave to the families who lost their people on Sept. 11."8. There were killer one-liners Great entertainment has to have great quotes. And it's going to be hard to beat Mike Huckabee saying, "The purpose of the military is to kill people and break things." That's probably second only to his assertion that Social Security is insolvent because of "illegals, prostitutes, pimps, drug dealers, all the people that are freeloading off the system." Eminently quotable.9. Expert product placement After a full 47 seconds was dedicated to police brutality and use of force, Fox News ran an ad for . Genius.10. It ended with an appeal to a higher power Specifically, it ended with each candidate taking a turn to explain why Jesus personally wanted them to be president. Ben Carson took some of his extremely limited time on screen to explain how his tax plan was devised by none other than God Himself, "because God is a pretty fair guy."But before that, half of them did a shout-out to an even higher power: Ronald Reagan. Kasich defended expanding Medicaid by saying Reagan did it first. Rand Paul said he was a "Reagan conservative."But the best moment was when Donald Trump, when questioned about his "evolving" views on abortion, explained: "You know who else evolved? Ronald Reagan."So there you have it. Cancel next year's television awards show and throw away your Mad Men boxed set. Set your collection of Breaking Bad DVDs on fire and throw every season of The West Wing in the garbage. 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c "Bruce is an extrovert; I'm a little bit more calmer, not as calm as Bill is," Tony Jones said. "But one thing about all three of us is our intense passion to win." 锘?a href=http://www.coachoutletsonlineus.com/>coach outlet</a> Let me go on record saying that the good benefits of social media far outweigh the bad but there are times I personally feel that it can do some real harm. Such was the case last week prior to the countywide special election regarding funding for the repair or construction of a jail facility in Phillips County.The people have spoken, though the 1,062 ballots is a small reflection of the registered voters in our county. This is the democratic process and I accept that. The problem I am having is that the social media platform was used to disseminate some misinformation about what was at stake and that was wrong.Some dialogue was spread on Facebook that the proposition was a request for a five percent sales tax increase and that would increase tax on purchased items up in the neighborhood of 18 percent. The truth is the sales tax increase called for 0.5 percent increase, or one-half of a cent. I am a little confused myself as to exactly wh ere we do stand when it comes to sales tax but it is somewhere between 10 and 12 percent, meaning the tax would have jumped to 10.5 or 12.5 percent and not 17 or 18 percent as incorrectly reported.Do your math. There is a big difference between one-half percent and five percent. While it is despicable to spread untruths and misinformation, the whole blame doesn t fall on the shoulders of those spreading the lies. Voters have a responsibility to check out information before making a decision on such important issues.I understand the people s concern about a seemingly always-increasing tax burden, particularly on the working class. Several civic leaders approached me about their concern over yet another sales tax increase. One said, The people are already burdened enough with excessive taxes. So, wh ere are we now? We are still without a solution to funding jail repairs or construction. There are almost no other financial options available.Crime is the most serious problem facing this area of the Delta. And we have no place to incarcerate those who are creating all of the mayhem. At this point, I also would like to address another problem regarding misinformation through the social media. To set the record straight, the woes of the Phillips County jail fell directly in the lap of newly elected Sheriff Neal Byrd back in 2013. The responsibility of the deplorable conditions at the jail occurred on the watch of a previous administration.The real truth is that Phillips County residents should have never been faced with the problem of jail neglect in the first place.Meanwhile, all Phillips County and Helena-West Helena prisoners are being transported back and forth to jails in neighboring counties. The expense is enormous. How long can the local taxpayers continue to carry this burden? How long can these nearby jails have the space to house Phillips County s riff-raff.Page 2 of 2 - The Helena World did every thing within its power to get out the needed and proper information to help voters make an intelligent decision at the polls. It is more than a little frustrating, to have efforts undermined by half-truths and out-and-out lies floating around on social media.Social media is fine for conversing with friends and family and engaging in lively discussions about social issues of the day. I even encourage it. But please, please check out the facts from reliable sources before making important voting decisions.As Dragnet s Joe Friday once said, Nothing but the facts ma am. coach outlet
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i Commentary and photos submitted to the Missoulian (Missoulian.com) may be published or distributed in print, electronically or other forms. Opinions expressed in Missoulian.com's comments reflect the opinions of the author, and are not necessarily the opinions of the Missoulian or its parent company. See the  and  for more information. louboutin pas cher Lainah Dube of the Zimbabwe Coalition on Debt and Development (ZIMCODD), an NGO that promotes sustainable economic and social policies for local communities and is helping villagers in Binga to improve their livelihoods, said there was a need for the authorities to revisit the amount of levies being charged. We cannot afford them considering that our markets have been dwindling. It would help if us locals pay less than the outsiders, she told IRIN. k
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Thomas has started all 128 games since the Browns drafted him third overall in 2007, tied for the second-longest active streak among NFL offensive linemen. He also has played every offensive snap in his career (7,917 consecutive), the longest active streak in the league. He's the first O-lineman in NFL history to make the Pro Bowl in each of his first eight seasons. Michael Kors Handbags Anti-Rohingya sentiment is high among Bangladeshi communities living near the camps, sometimes stoked by jealousy that Rohingyas receive food and other aid. Shop owners in Kutupalong markets told IRIN they felt it was more difficult for Bangladeshis to get jobs because Rohingyas could be hired at such low costs. r Air Jordan Shoes
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