Витамины для мужчин: советы специалиста


Стремясь обеспечить бережный уход за кожей, ногтями, волосами и улучшить общее состояние организма, женщины принимают витамины, различные пищевые добавки и витаминно-минеральные комплексы. Однако наши вторые половинки нуждаются в витаминах и микроэлементах не меньше.





Как известно, у мужчин больше мышечной массы, следовательно, и калорий они сжигают больше. При отсутствии правильного сбалансированного питания, а также должного количества полезных веществ в организме мышцы становятся слабыми и вялыми, да и состояние в целом оставляет желать лучшего.

При этом, согласно исследованиям, мужской организм гораздо больше подвержен стрессам и хуже приспосабливается к изменениям окружающей среды, чем женский.

Однако не спешите угощать его «своими» витаминами. В силу анатомо-физиологических особенностей наши мужчины нуждаются совсем в других дозах и составе микроэлементов, необходимых для здоровья и хорошей физической формы. О том, какие витамины следует принимать мужчинам, каковы их основные источники и в каком количестве их рекомендуется употреблять, рассказала врач-диетолог, эксперт бренда NUTRILITE™ Юлия Бастригина:




- В первую очередь необходимо учитывать, что обменные процессы у мужчин происходят на 10–15% эффективнее, чем у женщин. Это требует дополнительного количества «помощников». Здесь наиболее эффективными являются витамины группы В, регулирующие углеводный и жировой обмен и защищающие нервную систему от стрессов.

Второй по важности группой витаминов являются Омега-3 (витамин F) и Омега-6 кислоты. Полезные жиры позволяют отсрочить появление в кровеносных сосудах атеросклеротических бляшек, способствуя увеличению продолжительности и качества жизни мужчины. Омега-6 кислоты незаменимы, если мужчина занят физическим трудом или тренируется с отягощениями: рост мышечной массы напрямую связан с адекватной обеспеченностью данным витамином.

Для сохранения репродуктивной функции мужчинам необходимо регулярное употребление витамина Е и цинка.

А вот с железом и витамином С, напротив, следует быть осмотрительными. Дело в том, что современный мужской организм в отличие от женского лишь накапливает железо, без ежемесячных потерь. Природой было задумано, что мужчине требуется большая кислородная емкость крови (погони, тяжелый физический труд, риск получить ранение). Поэтому хороший гемоглобин был важным фактором приспособления к окружающей среде. А вот в условиях гиподинамии и избытка поступающего железа «полнокровие» может спровоцировать образование тромбов, что, в свою очередь, представляет угрозу здоровью.

По этой же причине для мужчин так важны физические нагрузки (не просто плавание или ходьба, а то, что позволяет расходовать достаточное количество железа: занятия с отягощениями, интервальные тренировки средней и высокой интенсивности) и вдумчивое отношение к рациону: избыток продуктов, богатых железом (субпродукты, красное мясо и др.), не рекомендуется.

Следует помнить об адекватной обеспеченности мужского организма витаминами антиоксидантной группы. Как уже отмечалось, стрессы, неблагоприятная экология в изрядной степени подтачивают мужскую иммунную и сердечно-сосудистую систему. Предотвратить негативное воздействие окружающей среды помогут каратиноиды – предшественники витамина А и сам витамин А, а также селен. Этот минерал является самым сильным антиоксидантом.

Данная группа витаминов встречается в овощах и фруктах ярко-зеленого, оранжевого и красного цвета, бразильских орехах и… свином сале. Да-да, вы не ослышались. Свиное сало необычайно богато селеном, и его жир по своему составу ближе к полезным растительным жирам, чем к вредным животным. Однако для достижения терапевтического эффекта без вреда для здоровья необходимо помнить об умеренности в употреблении данного продукта.

Таким образом, достаточная обеспеченность определенными витаминами и микроэлементами является залогом хорошего самочувствия вашего мужчины. Выбирая витаминные комплексы для себя, не забывайте и о нем!



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Какая еда спасает от депрессии Какая еда спасает от депрессии
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

Жениться всегда пригодится Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.


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