10 фруктов и ягод, к которым нужно относиться с осторожностью
Фрукты полезны для здоровья. Ешь больше фруктов, не будешь болеть. Хочешь похудеть - опять же ешь фрукты. Словом, - сплошные витамины и сами лезут в рот. Так ли это? Абсолютная полезность фруктов – правда или очередной миф?
Сперва - о фруктах в целом. В них действительно содержатся вещества биофлавоны, которые полезны для организма любого человека. Они нормализуют обмен веществ и артериальное давление. Но фрукт фрукту рознь.
Не все знают, что в научной классификации арбуз считается ягодой, но когда он лежит нарезанный на тарелке, для нас это значения не имеет.
Самое полезное в абрикосе - высокое содержание калия, который незаменим для сердца. Людям с проблемами сердечно-сосудистой системы абрикосы и курагу даже прописывают в качестве лекарства.
Основной негативный фактор - высокое содержание углеводов в персике, Следовательно, нежелателен этот фрукт для диабетиков и аллергиков. Тем, кто придерживается диеты, рекомендуется съедать не больше двух плодов в день и до 15 часов.
Главное, за что мы любим дыню - это ее сладость. Но это же качество исключает дыню из меню диабетиков. Не желательна она и для кормящих матерей. а также для тех, кто страдает язвой, гастритом в период обострения и расстройством желудка.
Основное правило употребления дыни - ее нужно есть отдельно от других продуктов, в идеале - через 40 мин. после приема пищи. Нельзя записать дыню водой, алкоголем и, тем более, молоком.
То, что ананас расщепляет жиры, – не более, чем миф. Ананас действительно расщипляет, но не жиры, а белки. В этом легко убедиться: откусив ананас, у вас начинает щипать губы. Это как раз потому, что фермент, содержащийся в этом фрукте, расщепляет белок слизистой.
Этот фрукт повышает кислотность желудка и может вызвать диарею. Людям с заболеваниями желудочно-кишечного тракта лучше обходиться без слив. Не рекомендуются сливы и детям - часто они вызывают дискомфорт в детском кишечнике.
Нужно помнить, что сок – это выжимка, которая забирает весь сахар из фруктов. А ценная клетчатка остается в кожуре, которая выбрасывается. Так что соки – совсем не равноценная замена фруктам. И если вы собираетесь худеть, о соках придется забыть. Также необходимо исключить соки из рациона людям с повышенным сахаром в крови. А тем, у кого язвенная болезнь, гастрит или просто чувствительный желудок, соки необходимо разбавлять водой.
Важное правило: нельзя запивать соками лекарства, а грейпфрутовым соком - особенно!
Какая еда спасает от депрессии
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.
Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.
Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.
8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.
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|Guest, 25.07.2012 11:41:59|
Спасибо. очень полезные советы, знать меру в употреблении фруктов, особенно богатых углеводами, не то можно заработать диабет
|Негуш, 25.09.2012 15:22:19|
Всё это ерунда. Выходит так. что поедая очередной фрукт,
надо каждый раз задумываться, стоит ли сесть его, а то , как -бы чего не вышло... Я думаю, в сезон надо есть всё, но знать меру и свои противопаказания
|Моника, 25.09.2012 22:10:57|
Знать меру - это как раз самое сложное
|лариса ямчук, 27.05.2013 12:09:24|
диабет скорее заработаете налегая на простые углеводы:сахар,конфеты,изделия из очищенной муки и т.д. овощи и фрукты прекрасные поставщики энергии и здоровья
|gjaahfet, 02.09.2015 16:03:28|
I think if people were going to be black hats they'd be black hats by the time they hit university.
He could not be a 鈥渟ubstitute鈥?
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Entry to the event is free and parking facilities are available on the park.
z "In our society, we value doing nothing or minimizing the physical effort that our legs and hands do, but we spend money to pay for the gym and do heavy exercise," Lopez-Jimenez said. "We need to start valuing activity more," he added.
They hung Dick Turpin for Highway robbery its a shame that hanging has been done away with. Darlington needs solid leadership and fair leadership not a leadershipo that is hell bent on making Darlington a fiefdom of the current incumbents.
Protesters have disrupted other Dems' events
WHAT do you drive now?
Hubley was chosen for the honor in a vote by a statewide panel of media members
Zielinski says he wants large motorcycle rallies to get permits.Milwaukee Police did not comment on the ride or the collision.
She has published ten books in Italian and two in English. She moved to
b The dog walker rang police, but when he tried to intervene, to ask what was going on, he was sworn at by Bridgewater, who also allegedly kicked his pet pug, Bill.
We felt like we had the goal in our hands, Amanda Kessel said. I guess it was just not meant to be.
"In the build up to the World Cup, you want the coaching team focused 110 per cent on that and not thinking 'what am I doing in January?'.
w The setting became a makeshift memorial after Williams' death last year with fans scribbling quotes from the film in the ground.
The prolific former Tottenham striker has not found the net as often as he would have liked on Wearside, but he was confident his first since scoring the stunning winner against Newcastle was just around the corner.
鈥淚f we want to continue growing, we are unlikely to do that just from dehumidifiers.
the 11:00 am presentation (rain or
"I think, speaking to Mauricio, they are very wise to go for a week at the end of the season when it's quite relaxed and you don't have to really work your players hard.
|gjnzsgxl, 02.09.2015 18:37:23|
Another important pillar of the foundation鈥檚 work is delivering a special programme for women aspiring to start careers in STEM.
Infiniti representatives fr om the UK and Europe joined guests along with colleagues fr om the Nissan factory in Sunderland.
Brisbane, having sung the song just once in their past five outings, must beat the Cowboys on Friday night to remain a serious finals contender.
The Harrogate 18-year-old won a Commonwealth Games gold medal in the 100m breaststroke, and also won silver as part of Britain鈥檚 4x100m medley relay squad. She claimed a hat-trick of breaststroke titles (50m, 100m and 200m) at the British Championships.
j A: Nope. A little reconstructive surgery will fix them up. Pansies can last all summer, and many of them will reappear when the snow melts next spring, ready to go again. In order to fix their looks right now, grab onto each of those long stems and cut off half of it. You can be fussy about wh ere you cut, but a chop in the middle of each stem will also do the job.
50/50 course, Novices: 1 Graham Clarkson 23; 2 Tony Calvert (Montesa) 23; 3 Chris Thwaite (Sherco) 29. Youths: 1 Oliver Richardson (Beta) 36; 2 Sam Charlton (Beta) 45; 3 Ben Benson (Sherco) 46. Over 50s: 1 David Carr (Beta) 14; 2 Joe Alderson (Scorpa) 15; 3 Chris Dale (Montesa) 16.
It is worth noting, too, that not only autocracies fear fast-forming crowds. The flash mobs of the British riots this summer were just as illegitimate from the standpoint of the UK government as the North African protests were to the governments of Egypt and Tunisia. The mobs wanted violence and looting, wh ereas the peaceful protesters wanted democratic change. But they were equally illegal under the norms of the country wh ere they occurred.
Nice to know that there are still some of our Police officers with a great sense of humour! I bet they'll be getting 'fleeced' by the remainder of their colleagues about this 'Woolly-Encounter' Have MORE POLICE OFFICERS with the same sense of humour shown by the two JOKERS in this episode and we will ALL be a lot happier. As a Sense of Humour is a very great ASSET to managing your 'Stress - Levels' is ALSO better than having NO SENSE AT ALL!!!! KEEP your CHEERY, HUMOROUS, And JOYFUL WAYS - And UTILISE THEM to help BRIGHTEN UP LIFE'S DULLEST DAYS!!!
In the first 10-minute extra time period, Bay sophomore Mariah Downs cut back right and uncorked a shot that Oleson snagged.
My stat guy said that we had nine errors (at that point of the match), Simon said. We had to stop making mistakes, keep the ball in play, all that kind of stuff, and put pressure on them so they crack and make some errors.
Warsh s father needed more care. So a nursing facility was selected. Warsh s 91-year-old mother, Lucille Osoba, was vital and active. She would live with Warsh.
p England squad: Aneurin Donald (Glamorgan, capt), Ryan Davies (Kent, wk), Hugh Bernard (Kent), Jack Burnham (Durham), Ben Green (Somerset), Haseeb Hameed (Lancashire), Adam Hickey (Durham), Dan Lawrence (Essex), Saqib Mahmood (Lancashire), Brad Taylor (Hampshire), Callum Taylor (Essex), Aaron Thomason (Warwickshire), Jared Warner (Yorkshire), Saif Zaib (Northamptonshire)
Vetter was asked if Team USA was somehow cursed, destined to lose to its archrival on the biggest stage in women's hockey until the end of time.
TRES CORONAS (2.10, 10-1)
b "It escalated from there," Rivera said.
The switch to cheaper feedstock is the bold move that Sabic believes holds the key to its survival in the North-East.
The risk of OAG did not change when patients took the other medications.
I Liked Mark Steel's take on this, from The Independent, 6 August:
How can Rooney justify a salary of 拢250k / week with performances like that! He was very poor and his best is deffinately behind him. As for some of the others, are they international class even?? Why did a defender take such an important penalty, had the attacking midfielders and strikers bottled it ?? Fantastic Premier League packed full of international stars leaving no space for young English talent to develop. So the FA plan to improve things by destroying junior football with their "taking part" ethic insted of winning mentality!
|gjpnfeli, 02.09.2015 19:16:33|
Everett and Baumann had been together only a few months when their daughter, Lilly, was conceived. Everett ended the relationship before Lilly was born and reportedly wanted to cut Baumann out of her and her daughter's lives.
鈥淭hat should be done locally in the way we are doing it. Simon (Henig) as chair of the combined authority has an important role to play, as does Paul Watson as Chair, Association of North East Councils. So, we do have collective voices.
鈥淗e said that he had 94 rounds of ammunition and also planned to use the poison gas on a train, resorting to his machete and knives in the event that his gun jammed.鈥?
d One way to help mix up your time sitting, standing and moving is to figure out how you are most productive. Studies suggest you might not do as well with fine motor skills, such as typing or using a computer mouse, at a standing or treadmill desk, Hedge said. Likewise, for really focused work you might do better sitting.
Strauss has been promoted to a wide-ranging role that requires him to steer English cricket through a period that promises to be extremely testing. The Test side has just limped to a tame series draw against a weak West Indies team, and is facing the embarrassment of a home Ashes defeat to Australia this summer. The one-day set-up even worse, with the recent World Cup representing a complete embarrassment.
In the early 2000s, Al Kawari worked with US- and UN-designated Al Qaeda operative Mustafa Hajji Muhammad Khan, Qatari Al Qaeda facilitator Ibrahim 'Isa Haji Muhammad Al Bakr to transfer money to Al Qaeda in Pakistan. He also obtained a fraudulent passport for Khan, which was used to travel to Qatar with Al Kawari and Al Bakr, US Treasury said.
Middlesbrough and Great Ayton fought over fascinating draw points at Acklam Park with two of the league鈥檚 outstanding professionals, James Lowe (71) and Chris Batchelor (70), top scoring for their respective teams. Lowe faced 92 balls and hit 11 fours sharing in an opening stand worth 78. Then Steve Reeves (45) partnered Lowe for the next 61 runs. made 203-8 with Steve Pennock (4-24) and Michael Croft (3-27) doing most of the damage as six wickets fell at one stage for 43 runs. Ayton were just 16 runs away from victory on 188-8 after a late 43-run surge by Croft (24 not out) and John Grainge. Reeves took four wickets to slow down the late fight.
Not to worry, because the true heroes here are the sidekicks, played by two actors who are often cast in such roles. Helena Goodwin Milwaukee actor Kelly Doherty, in an auspicious Northern Sky debut is Constance's tall, broad-shouldered and no-nonsense Chicago cousin. Simon Dewannabe (Chase Stoeger) is the villainous Fouler's resentful and put-upon apprentice.
"It's a good experience here," he said. "I'm learning a lot from the coaches and I'm trying to be a better basketball player."
The truth is that, like its Western adversaries, Japan was yet another colonial power seeking to expand its empire by war. In the end, the only people left to believe in the myth of Japan s wartime nobility were Japan s unrepentant leaders, plus Japanese schoolchildren now being inducted into the parallel universe. Additionally, millions of bereaved in Japan also wanted to believe that their sons, husbands, brothers and fathers hadn t died in vain 鈥?certainly not as aggressors.
w By the time Armstrong was sent on Quakers were 2-0 down. Lee Mason put Whitby ahead from inside the penalty area in first-half injury time, before Matthew Waters shot into the bottom corner from 20 yards after a mistake by sub keeper Jim Provett.
Fifteen (15) runner-up prize winners will receive one (1) $100 gift card. Gift card is a Journal Sentinel Visa Prepaid Card. Card is issued by MetaBank , Member FDIC, pursuant to a license from Visa U.S.A. Inc. Card can be used at any merchants that accept Visa debit cards. The Visa prepaid card is not redeemable for cash or usable at any ATM. Terms and Conditions apply to the card. Once the valid through date has passed your card will be void and will not be replaced. Journal Sentinel reserves the right to substitute a check of equal value in lieu of a Visa prepaid card at its discretion.
He shared a fifth-wicket stand of 53 with Michael Richardson, who looked unlucky to be adjudged lbw for 48 to a ball from Tim Bresnan which cut back enough to be missing leg stump.
Roman Heine, group managing director of Aldi UK, says: "We keep prices constantly low while keeping product quality consistently high, which is exactly what shoppers want.
10. CAMERON ONTKO, SR., CAL POLY聽2013: 108 tkl, 7 tfl, 1 sack, 1 int, 3 pass def. THE BUZZ FOR 2014: At 5-11, Ontko is one of the shortest linebackers in the league, but that hardly hinders his production. Ontko was injured during spring practice but he should be ready by the time the season starts to team with Dzubnar and make up one of the league's better defensive combos. Ontko took over at weakside linebacker last year and had 108 total tackles. His 9.8 stops per game ranked fourth in the Big Sky. That's some solid contribution on a defense that ranked third in the league overall and No. 1 in scoring defense (at 21.6 points-allowed per game).
Aaris Dowling (3.5) swimming, softball
鈥淭here came a point when the defendant鈥檚 mother stopped visiting due to ill-health, and so it fell to Ross to begin looking after the aunt鈥檚 financial affairs.鈥?
|kfoigibwx, 02.09.2015 19:42:11|
Most of the wounded are expected to be available for the opening RBS 6 Nations fixture against Wales in Cardiff on February 6, but the number of casualties has reopened the debate over player welfare.
"We don鈥檛 ask one player to replace someone like Aaron鈥ut we feel like we鈥檒l still be productive," Riley said.
I agree fully with Dean Tavoularis on this comment, he was the fool, he committed the crime, he put lives at risk, but we the law abiding public now have to pick up the tab. Why are these people not made to work in prison factories to pay for their incarceration, it's just wrong, the prison punishment system needs a full overhaul.
f Approximately 45 minutes of material had been removed from Martin Scorsese鈥檚 real-life satire, which details the exploits of a rouge Wall Street trader, played by Leonardo DiCaprio, who defrauded investors out of millions of dollars.
From retail to construction all jobs I have had I have welcomed the challenges that gave me experiences to learn from and appreciate different levels of work. I think having pride in your work is an essential commodity to aim to succeed.
The deadlock was eventually broken courtesy of the best move of the game, with Sissoko cutting in from the left-hand side in order to receive a fine cushioned through ball from Sammy Ameobi and swivelling inside his defender before stroking a precise finish into the corner.
Barring a total meltdown, the high-scoring teams of Franklin Combined or Burlington Co-op will tussle for first and the other eight will essentially battle for third place. Burlington posted the highest sectional score in the state (149.3) and Franklin was second (148.725). Burlington has three outstanding gymnasts who can post high scores, but Franklin has eight seniors and depth. If Burlington can get a good fourth score in each event, it can win the meet. The teams will alternate rotations until the seventh round. Burlington finishes on floor in the eighth round and Franklin on floor in the ninth of 10 rounds. Homestead is at state for the 21st time overall and fourth time in a row. The Highlanders finished fourth last year. Arrowhead finished second at sectionals to make it back to Rapids for the sixth year in a row. The Warhawks won the 2009 and 2010 state title. Middleton placed sixth at last year's meet and is at state for the 17th time. Verona/ Edgewood placed eighth at the 2012 meet. Eau Claire Combined placed ninth at last year's meet, and posted the fourth-highest sectional score this season (141.475). Grafton/Cedarburg makes its first state appearance since 2000. The squad is peaking at the right time, winning a hotly contested Manitowoc sectional and taking second at the North Shore Conference meet. West Bend West is at state for the fourth time overall and first time since 2009.
I was cramping a little bit. I had to go in a little early, said Collins. I got an IV and got back out there with our guys. I knew they had went down. They were just trying to get me enough fluids so I could get back with my guys and lead them to victory.
y The children were on holiday with their father, Neal Shepherd, and his partner, Ruth Beatson, at the Louis Corcyra Beach Hotel, when fumes from a neighbouring apartment apparently leaked in.
Sandwiches are all $7. Sides include sweet potato fries ($3) or two kinds of vegetable pierogi ($4). Next time I'm trying the Peaches Romanoff ($4) - grilled peaches and brown sugar topped with a caramel sauce.
W B Rankin lbw b Carver....................1
b Plates in action
He recalled, before losing his virginity, being at her house and having a tickling fight with her when they ended up on the same settee.
鈥?Keeping wild rodents away from homes, trailers and buildings, not to mention pets
Leading at the interval, Sunderland had something to hold on to in the second half, and while Swansea introduced Jefferson Montero in an attempt to sharpen up their attacking, the visitors鈥?defence initially made a decent job of keeping their opponents in check.
The earnings for the second quarter include a previously announced one-off net positive impact, after impairment, of $7.27m from an insurance settlement paid to Mezzan Holding.
NEW series. A look at the fascinating behaviours exhibited by some of the natural world's most dedicated parents, beginning with a look at those animals that are tasked with raising their offspring alone. Examples include the slow loris covering her baby in toxic saliva, the Weddell seal putting her pup through winter boot camp, a weedy sea dragon camouflaging his eggs against his body and the giant Pacific octopus sacrificing herself for her brood. Narrated by Hugh Dennis.
|ykdfkzixa, 02.09.2015 20:39:34|
The first tender calls for consultancy services for the design and supervision of construction of marinas at The Pointe, Azure Residences and Club Vista Mare in Palm Jumeirah. The deadline for paperwork is August 26.
My lips are sealed.
Labor can't complain - the permanent black-out was imposed two days after Kevin Rudd got his second, and brief, period as prime minister.
But, she advises: "You should always assume that they are with you right to the very end.
John Allan, Federation of Small Businesses chairman, wants practical actgion to keep the recovery on track. He said: 鈥淚t is clear that steady progress will only continue if government does everything it can to create an environment that small businesses can thrive in. It needs to focus on enabling more small firms to export and press ahead with banking reforms so businesses can get the finance they need.
He was caught, but a no-ball was signalled for having too many men on the leg side. The batsmen crossed and Benny Howell drove the extra ball for the winning four.
The discovery of aircraft parts on an island in the western Indian Ocean has restored hope that the world may yet discover the fate of Malaysian Airlines Flight 370 (MH370), lost over a year ago with 239 people on board. Search efforts have been fruitless, turning up no trace of the missing plane until last week.
I just went in there without thinking win or lose and just played hoping for the best, Pollack said. I play in USTA tournaments, so I just thought of it as another tournament, not the state tournament finals.
m Jack Taylor, an off-spinning all-rounder from Banbury, has been prominent at the death, smashing three sixes in an over against Derbyshire before being required to hit the final ball for six.
Parking: On street
We鈥檙e headed firstly to Manchester, not a single hen party in sight. It鈥檚 truly remarkable these days, like the dog that didn鈥檛 bark in the night.
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Town did rally with a goal nine minutes from time as substitute Kokes fired home from close range via a slight deflection off defender Daniel Hepplewhite but the game was long over by then.
But there is a paradox.
He鈥檚 still decamping, books and boxes everywhere. Many of the books are scholarly; many others are about railways or music. There are hundreds of football programmes.
|gjztfeld, 02.09.2015 20:58:03|
Sometimes, an uninsured driver can be the unwitting victim of a "ghost broker".
Ms Bishopsaid the debris would give aviation experts information on how far it had drifted, ocean currents and wind patterns and then they can work back fr om there .
Not content with leading his side to their first Wembley final in more than two decades, Sunderland鈥檚 head coach also oversaw a truly remarkable survival in the final month of last season. Having admitted he needed a 鈥渕iracle鈥?in the wake of an especially heavy defeat at Spurs, he somehow engineered one.
Japan's UK ambassador Shin Ebihara became the latest in a long line of people lobbying the Government over the deal.
Weighell shared an opening stand of 144 with him and Brown followed with an unbroken 85 partnership for the fourth wicket.
Sasic was replaced to start the second half, and Mittag completed her hat trick in the 64th minute, beating Thiamale on a breakaway.
Actress Sofia Vergara will guest star in popular animated sitcom The Simpsons. The 43-year-old has lent her voice to the character of Mrs. Berrera, a new teacher at Springfield Elementary School who Bart Simpson develops a crush on, in the new season of the animated show, reports femalefirst.co.uk. Vergara's character will be seen in the Teenage Mutant Milk-Caused Hurdles episode which will see Bart drink a milk substitute that contains some irregular hormones that trigger early puberty, and see the 10-year-old boy grow a moustache and more adult feelings and once Mrs. Berrera pays him some attention he falls in love with her. Mrs. Berrera will also attract attention from Principle Skinner, after he learns she is also a fellow war veteran, and the storyline will see the hapless headteacher and his nemesis Bart fight for her affections. In the episode, Skinner will once again be voiced by Harry Shearer, who is returning to the programme after leaving earlier this year over a contract dispute. --Indo-Asian News Service sas/rb( 178 Words)2015-08-12-05:21:45 (IANS)
r "I later became an author and at the height of my career I was in the depths of despair.
Commissioner Roger Goodell - With a target on his back because of the ongoing labor strife, the commish was booed lustily when he approached the podium at Radio City Music Hall in New York to commence the draft. Then he proceeded to embrace each draft pick as if he were a long-lost son. Just call him Pete Rozelle Lite.
But just as they did at Old Trafford some weeks ago, an inspired piece of combination fielding between Adam Lyth and Aaron Finch at the long off boundary broke the partnership and prompted a collapse, with Leicestershire losing eight wickets for 93 runs in 11.3 overs to fall short of their target.
Eric Burdon, what a voice.
To help conserve water, cover the soil surface with an inch of mulch; when the sun is not beating directly on the soil, evaporation will slow down. If container tomatoes are not in insulated pots, shade the south side of the pots on sunny afternoons. Just a piece of cardboard standing against the pot will provide shade, keeping the roots cooler and slowing moisture loss.
The Catalyst was set up in January last year and is funded by Innovate UK, the Biotechnology and Biosciences Research Council and the Engineering and Physical Sciences Research Council, to support British researchers and companies.
"We throw the ball," he said after being hired. "The people in the concession stand better buy a lot of hotdogs because we're going to be there a while," he said. "We are a fast-paced, no-huddle team. When I say fast, I mean fast. And we'll be the same way defensively. We're going to be aggressive and come after you."
In the continued absence of a natural holding midfielder, Wilshere will have to be the midfield fulcrum, diligent and disciplined in defence while also being cutting and creative in attack. In Ljubljana, he performed both roles admirably.