Прости и будь здоров!
Болезни сердца – бич современного мира. Врачи решают, как их лечить. Мы же подумаем, как их избежать.
Прежде всего, не злиться по пустякам и не помнить обиды. Специалисты из Калифорнийского университета провели любопытный эксперимент. Двумстам добровольцам предложили вспомнить старые обиды. При этом половине группы было предложено, что называется, посмаковать неприятные воспоминания, а другой половине – простить обидчиков. У тех, кто вынужден был копаться в старых обидах, возникли проблемы со здоровьем, резко подскочило артериальное давление. А это – прямой путь к инфаркту и инсульту. У простивших давление осталось в норме. Делайте выводы!
Еще один способ предотвратить заболевания сердечно-сосудистой системы – работать днем и спать ночью. К такому выводу пришли одновременно ученые в Канаде и в Норвегии. В общей сложности было обследовано около 2 млн. человек, вынужденных работать ночью. Общая вялость, нарушение аппетита присутствуют практически у всех. По мнению специалистов, у ночных тружеников здоровье не на уровне: на 23% чаще случаются сердечные приступы, на 24% выше возникновение коронарной болезни. Из 2 млн. обследованных 5% уже сейчас стоят на грани сердечного приступа.
Так что стоит простить всех врагов и хорошенько выспаться!
Какая еда спасает от депрессии
С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.
Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.
Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.
8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.
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Начало | Пред. | 1 2 3 4 5 | След. | Конец
|Guest, 31.07.2012 14:42:54|
Хмм, а на меня как раз по ночам вдохновение находит
|лариса ямчук, 27.05.2013 12:15:53|
не только не злиться,но и не нервничать,не раз замечала:начинаю нервничать -давление взлетает!а как не нервничать?
|tmuffqyfm, 02.09.2015 09:26:48|
How to dress for work and not look boring
鈥淚t was a hard decision to ask everybody for help and we did not think we would be to raise this much. It has been overwhelming.鈥?
The sudden devaluation is the largest in two decades, and comes amid a period of slower economic growth and increased stock market volatility in China. The move, announced before the market open on Tuesday, quickly rippled through global currency markets, sparking questions over Beijing's timing and intentions.
Faced with a jaguar eating their pet dog and poachers regularly invading the 28-acre property, Richard Atkinson's attitude to life in Belize is "Fit in or f*** off".
x Nervo鈥?are absolutely amazing and inspire me in so many ways; also, Anna Lunoe鈥? Skrillex鈥?was the first DJ I saw in Miami;his stage presence and the way he performed made me want to become a DJ.
Darlington鈥檚 defeat in the last over at Feethams meant they had squandered a 34 point lead in just four weeks, having lost two of their last three after an outstanding first half of the season in which they enjoyed 12 games without a single defeat and chalked up seven victories.
But they did not hit top gear at Preston, where they could easily have lost as well as won with chances at both ends. Clayton is not willing to accept the arrival of Downing, Fabbrini and Stuani means they all need time to gel again.
A propos the beverages, I ordered a half-litre carafe of house red wine, a French Languedoc, reasonably priced at 28zl鈥攖he most inexpensive option available. For a house wine, it was quite agreeable. The wine list, which is extensive, should satisfy all but the most pedantic connoisseur. A wealth of options are available from, amongst others, France, Chile, Spain, Italy, Australia, New Zealand, Moravia, and Poland, and prices should suit all wallets. You can even purchase a Dom Perignon Brut for 790zl if you really want to splash out.
Joel Bradford, Coleman's receiver from high school and through college, said his close friend willingly sacrificed free time a long time ago. He realized the arm, size and potential was there. So any free time on campus was spent in the film room.
S.J. Janis Company, Inc. was selected as one of the over 300 recognized by GuildQuality for their superior delivery of customer care. S.J. Janis covers the entire metro Milwaukee area including Whitefish Bay, Mequon, Fox Point, Brookfield, Elm Grove, and Wauwatosa. The clients surveyed has completed interior remodeling, a bathroom, kitchen, lower level, or home addition.
e Points totals: Leeholme 72; Sherburn Village 60; Houghton Dairy Lane 59; Nevilles Cross 55; Vane Tempest 54; Ever Ready/Craghead 51; Pelton Fell 50; Hundens 40; Bowburn 39.
171: David Joslyn, SMS (86-85). 172: Sean Ahern, SMS (91-81); Michael Tenuta, Kenosha St. Joseph (85-87). 173: Nick MrDutt, GC (91-82). 175: Garret Schemionek, GC (88-87).
He added: "Of course there may be some job losses, but there are also a lot of areas not related to jobs wh ere you can get some of this cost out.
IS it a job you would fancy?
Miller owned a player option and picked it up earlier this month because no one else was going to give him that much money after the season he had in Cleveland. Then Miller asked the Cavs to move him, one source with knowledge of the discussions said. The Cavs could鈥檝e simply bought out his contract and released him like the Blazers will probably do, but they still would鈥檝e had to pay luxury taxes on his buyout figure.
, PLUS HOSPITAL STAFF & OTHERS Who are PAID to PREVENT THIS TYPE OF
Initially, the meeting between Clinton and the protesters was going to be covered by pooled members of the media, but Nick Merrill, a spokesman for Clinton's campaign, said the #BlackLivesMatter protesters asked for the event not to be recorded by the media once they were informed journalists would be let in. Members of the media were never in the room with Clinton and the protesters.
|gjstitgt, 02.09.2015 09:54:27|
Officers were called to Solomons Island Road near Swallow Lane at 10:19 a.m. Wednesday after a car and a tractor-trailer collided.
No horse being available, he is advised to get on his bike.
鈥淚 was incredibly humbled at the response that we got about the national recreation area,鈥?District Ranger Jennifer Hensiek said Monday. 鈥淚t opened my eyes a lot about how engaged the community is. What drove it for me was talking about recreation values and ecological concerns, and what is that balance. We鈥檝e come to a good compromise.鈥?
Once inside the ground, the experience for the 4,000-strong travelling support did not significantly improve, and any hopes of a second-half comeback were effectively extinguished within 33 seconds of the interval.
u "The lesson in this is your information is only as secure as the people you share it with," said Matthew L. Schwartz, a former federal prosecutor in New York. "If you share that information with a news service, a PR firm or even a law firm, then you need to make sure that it's secure."
Love, the only player in the league this season to claim Player and Pitcher-of-the-Week honors, was named a first-team pitcher and a unanimous first-team selection as a utility player. On the mound, Love owns a 7-3 record with four saves in 20 appearances (nine starts). The left-hander sports a 2.79 ERA with 68 strikeouts to just nine walks in 80.2 innings of work.
The boot has 326 litres of space and is well-shaped making loading easy 鈥?certainly enough for the proverbial 鈥榖ig shop鈥?
A pair of gun-toting security guards stood post on stage as the show opened with Heidi Klum swinging her infamous button bag right behind. This induced groans from the contestants, fearing Klum might draw names and put them into teams. It seemed too early in the season for that.
Meals come with a few little bowls of banchan, side dishes like marinated cucumber, zucchini in chile paste and an unexpected scoop of potato with carrot, a little sweet and a lot likable. Servers gladly refill any banchan dish you empty.
d Bev Coult, secretary of the Langley Park Allotment Association, said: 鈥淥ur association decided that we could like to give something back to the village by creating a community garden.
So I think when you look back all of that makes him who he is and allowed him to do and have the year that he's had . . . it's guys like that that have a special place in your heart.
Story in local paper:
The standout performances for Brandon were 鈥榯he Jackal鈥?Karl Turner who claimed a unanimous decision win against Ross Hale and John Dixon who had a narrow split decision success over Sean Nelson; for the University Mulambu Makani shone when winning a 鈥榙erby affair鈥?with Brandon鈥檚 Peter Hardman and Georgia O鈥機onnor was on fire for the girls when representing Brandon.
A 3% raise -- which is on par with the average raise in 2015 -- won't let you loosen the purse strings too much. But it's still well ahead of inflation, which was just 0.1% in June, or 1.7% if you exclude food and gas prices.
Several areas in the Fast-Food sector -
To feed the fire, Farha explains that the sector鈥檚 unique characteristic is in creating white collar jobs, leading to a higher purchasing power and consequently prosperity for the people across the region.
I've always wanted a Porsche Carrera. I had a 鈥?4 Porsche cabriolet and the memories still shimmer. A new one would fit the bill.
|gjhafkna, 02.09.2015 10:36:58|
Tomlin did not play in Middlesbrough鈥檚 final pre-season friendly last weekend, the manager explaining that he was ill.
Stop sending the four-year-old to the psychologist, we need to get to the parents.
"My dad used to listen to music on his record player, smash out Led Zeppelin, and scream along to it. I didn't know what it was at that time, but I was entertained. It was something about the power.
My first car was a Fiat 127- in lime green! It cost 拢1,200 fr om a secondhand car dealer. I鈥檓 pretty sure it was a respray and that the mileage had been 鈥榓djusted鈥? I鈥檇 been riding a motorbike for four years before I got the Fiat 鈥?it was sheer luxury to be in a warm, dry car for a change!
Betsy MacMichael said she hopes an ABLE account will allow her daughter get a job and be able to live on her own without sacrificing the services she needs for cerebral palsy.
In the following season鈥檚 match he again made two ducks, but playing for the singletons. Mrs Booth, presumably, had seen enough.
I didn't see it, but I heard that the guys on the bench were excited for me, along with the good amount of SLU fans that made it out to Brooklyn, he said.
The book exposes how 鈥渞adical鈥?or 鈥渆x-radical,鈥?labor, artistic and middle-class people, a section of the American liberal intelligentsia, found themselves part of this 鈥淲urlitzer.鈥? Significantly, this included a layer of former Communist Party members and fellow travelers, such as novelist Richard Wright, who were disillusioned by their experience with the reactionary Stalinized party, but unable to find their way into the Trotskyist movement and tragically ending up in the arms of the American intelligence apparatus.
z Total 3 wkts (89 overs) .....319
The Ministry said that as the issue of access to telecommunications services is not reflected in the legislation of the country, Azerbaijan does not provide legal regulation for specific applications such as Skype, WhatsApp, and Viber.
This means he will need to do well on second preferences - and research suggests he isn't doing nearly as well on second as he is on first preferences.
g The sixth season of "Downton Abbey" will start airing in September 2015 in the UK and in early 2016 in the US.
Councillors, meeting at County Hall on Tuesday, voted unanimously to allow the development, despite residents' objections.
Height: 5ft 11in
|gjjxvmat, 02.09.2015 10:41:07|
Great when you think over the decades the MILLIONS never paid in Council arrears and Council Tax it beggars belief. Nearly always the same, workshy feckless scroungers, timer and time again and non rent payers. The mug WORKING Taxpayer as usual foots the Bill for these non paying lot.
"Who do you think they were watching? Jeb Bush?" Trump said.
Building of the Grand Hotel was started in 1899 by John Duckberry, who had a vision of creating the largest, grandest hotel in the North-East. When it was completed in 1901, the hotel had 100 bedrooms. However, it failed to be financially viable and in 1912 was purchased by the Great Northern railway. Commuters would arrive at Hartlepool train station on Church Street and be ferried via horse and carriage to the Grand Hotel.
i Hospital accommodation, especially for adults, does not really exist and if it does still in a few hospitals you would be incredibly lucky to get some due to demand.
England included two front row men in Yorkshire Carnegie pair Paul Hill and Jack Walker who had already appeared on the ground this season when on loan to Mowden Park. They were the only members of the squad not with Premiership clubs and Hill is to play for Northampton next season.
Although most of it will have nothing whatever to do with MH370 but it is possible that among all that material something that is important will be found and that's a very good reason for there to be active searching in that area at the moment .
Clinically, women are also more likely than men to tell their doctor that they are struggling with stress or any mental health problem. This year鈥檚 Men鈥檚 Health Week focuses on work and health, including stress and unemployment. Colin Penning, external affairs manager at the Men鈥檚 Health Forum 鈥?who are behind Men鈥檚 Health Week 鈥?points out that men are more likely to die earlier and from stress-associated causes.
Folks in hockey may not like it, appreciate it, but we're not going to apologize for providing as safe as an environment as we can provide, Shafransi said.
It's kind of hard to comprehend at that age, Donald said.
Hero brought in designers and engineers from East Troy to work with its product-development team.
i Birthplace: La Seyne-sur-Mer, Senegal
4. "Vacation," $9.1 million.
It鈥檚 not going to do anyone any good thinking too deeply about the long-term too much when there is a life to be enjoyed to the full.
r No petitions filed
Delivering a telling cross into the middle is another enduring issue, and while Alvarez saw plenty of the ball from his berth on the right-hand side, and displayed plenty of flashes of trickery, he occasionally struggled to pick out a team-mate in the middle.
New Jersey NewsNew Jersey News
Fast forward to Saturday night's build-up to the rugby World Cup semi-final, between England and France.
Helena born and raised Jesse Frohreich, aka Rodeo Farch, might not look intimidating at first glance, but hand him a microphone and all that will change.
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|gjcwnuup, 03.09.2015 04:27:23|
Brock Bolin, WR, Billings West
The fact he was given a 12-month community order and disqualified fr om driving for two years, is a real shame, IT WAS AN ACCIDENT, that's why cars have bumpers, and pencils have rubbers.
Mr Malcolm hopes the newly-launched North East Automotive Alliance (NEAA), which ElringKlinger has joined, will help.
The club website proclaims them 鈥淟ondon鈥檚 finest football club鈥?which is manifestly untrue, though they may well be the second finest.
A landowner in Ringwood has the tombstones of two Civil War soldiers and is searching for the men's families.
CINCINNATI (AP) - Here are the latest developments from the MLB All-Star Game on Tuesday, the summer showcase wh ere stars from the American League and National League compete for home-field advantage in the World Series (all times local):
Gordon and Waynes were in college the next year when the Red Devils won a state title, but Kennedy said their impact was still felt.
, Journal Sentinel Inc. All rights reserved.
u One thing the married father-of-two does want to is study. A committed Christian and churchwarden in the Durham area, he hopes to study a theology degree part-time at Durham University from later this year.
MANGIA WINE BAR
Determined to stick to her philosophy that parents can have interests beyond their children, she covers not just child-related products but things like fashion and beauty. While the website is mainly aimed at women, it does have male followers.
h It's a well-deserved victory lap that's sadly cut short when Sahm dies suddenly of a heart attack.
I鈥橫 still one-day captain and we鈥檙e having to prepare for the first games next weekend while also getting ready for Trent Bridge. It鈥檚 a tough schedule but that鈥檚 why you need a squad and why a lot more time is spent now on fitness and conditioning.
鈥淒espite the on-going financial pressures, I do think I am leaving the council at a time when it is in good shape.鈥?
Tynedale, relegated for the first time last week, complete their home programme against Loughborough.
|gjjuodld, 03.09.2015 04:47:41|
"It can be organized chaos at times for sure."
Points: Leeholme 86; Spennymoor A 84; Kelloe 73; Mainsforth 64; Shildon Railway 60; South Park 45; Glenholme 33; Cockton Hill 33; Wolsingham 20.
Coventry came back with a penalty and a catch-and-drive try, which was converted for a 10-7 lead. But Mowden went back in front after 23 minutes when the ball was moved left for Gledhill to score in the corner.
w Sterling, with an estimated net worth of about $2 billion, did not comment, though Silver said he did not apologize for his remarks. Silver said Sterling confirmed that he was the person on the audiotapes.
Jack Bircham kicked a penalty and Michael Thornburn broke through for a try which the referee ruled out after getting entangled with the move.
Locals know to avoid the stretch and take a four-mile detour to get around it. But Kollar lives nowhere near the area, and had no idea it was flooded. The road also has no streetlights, and Kollar said reflections in the water made it dangerously deceptive.
Steve Grant, TTE managing director, said: 鈥淭hese industry-standard training programmes will arm apprentices with skills and competencies that will help them become effective members of the workforce.
"Bayern steht in der Verantwortung"
A touch of drama
challenge. [They were] issues we had always come up against, like the
j The company treated metal for City鈥檚 vast complex, which is a second home for players such as England goalkeeper Joe Hart, Champions League and Premier League winner Frank Lampard, and Argentine striker, Sergio Aguero, the former son-in-law of Diego Maradona.
- Press releases are a paid service offered by
A prolific author, including the 3,400-entry Dow鈥檚 Dictionary of Railway Quotations, he was also a stout defender of train spotters 鈥?which may serve as a sort of rebuffer to those who suppose today鈥檚 column to be in its second childhood.
Stockton won 35-20 at Ryton, where they did well to trail only 13-11 after playing uphill into the wind.
Shares of General Electric Co. fell 2 percent to close at $25.71 Tuesday but added 6 cents in extended trading. Capital One Financial Corp. shares fell 2 percent to close at $80.87 and were unchanged in after-hours trading.
But he edged the next ball to Mustard to end the stand of 99 in 14 overs.
Can you briefly explain what Chromogenic technology is?
He was given the northern end in front of the new hotel, wh ere the bulk of the wickets taken by spinners had fallen. That was to Scott Borthwick's disadvantage, but he broke what seemed likely to be the last serious resistance when he bowled Gareth Berg for 36.
|qmjfbckyk, 03.09.2015 05:32:37|
Robertson says he also needs to control the supply-demand factor. He admits he could sell more cars if more cars were delivered, but that it comes down to finding the right balance.
O'Sullevan was the commentator for the BBC for 50 years, a tenure stretching fr om 1947 until his retirement in 1997.
Standing is great, but there can be too much of a good thing.
An e-fit has been released of the woman who tried to gain access to the house on Ormesby Road, Berwick Hills, Middlesbrough between 5.30pm and 6pm on Tuesday, July 14, telling the elderly occupant of the address that she was there to read the meter on behalf of Scottish Power.
i Don't believe everything you read
Why? Precisely because CW already has those two shows and is adding "DC's Legends of Tomorrow" at midseason, network president Mark Pedowitz told a TV critics' meeting Tuesday.
As well as featuring some famous names fr om the past, the Leger Legends race has produced some thrilling finishes, with the last three runnings won twice by a nose and last year by a neck.
We had Big O and he was thirsty for a championship, Dandridge said.
A. LaTroy (Hawkins) and (Takashi)Saito both did an outstanding job. They're both in pretty good shape, too. We'll look at that and see what they're thinking about with their careers.They were very productive for us.(Rodriguez) wants to be a closer and should be a closer. He did an outstanding job for us, but he deserves the opportunity to be a closer.
On the first of those punts, the Badgers needed redshirt junior Drew Meyer to help them flip field position after a perfect punt by Illinois senior Justin DuVernois pinned them at their own 1-yard line. DuVernois' punt took a good bounce along the sideline near the 20 and rolled right to the 1, wh ere it rested after an erratic 72-yard journey.
x The trialist is known as a midfielder, but played at right-back occasionally when in Sunderland鈥檚 youth section and impressed there against Bishop.
Slightly more than 60% of respondents agree with additional 68 new members of parliament and their allocation as well as overwhelming majority of two-third of respondents agreeing with the provision that the speaker of the parliament to come from the states of the Greater Equatoria Region. Surprisingly, slightly more than 63% of the respondents agree with demilitarization of Juba and nearly about 60% agreeing with keeping the two forces of the warring parties separate during the 18-month period. Of great interest, overwhelming majority of respondents (72%) agree with establishment of an independent hybrid court and slightly more than two-third of the respondents agreeing with federal system of government.
A late lunch, specifically Sunday Roast at 3pm 鈥?an invite always gets visitors to our tiny house in Weardale who leave well fed, happier than when they arrived and more upbeat about the week ahead.
y As of this writing, it has been nearly seven years since the Federal Reserve raised its key interest rate. Many observers expect that sometime toward the end of 2015, the Fed will raise that rate, signaling another step in the end of the most recent U.S. economic slump. For people with money in conventional savings accounts, this increase could be good news, as their accounts may earn more meaningful dividends.
He will also talk about his support for the Missing Rights campaign, aimed at securing new legislation to help those who have to deal with a missing person鈥檚 estate.
Police said the cause of the crash is driver error, and although excessive speed was not a factor in the collision, alcohol use appears to be contributory.
"A lot has been made of this incident, but I think the medical team dealt with it fantastically well and did everything in their power and did everything right that they should have done."
While she employs three full-time members of staff 鈥?two of whom, Shaun and Susan Beasley, are the parents of jockey Connor, who is establishing a reputation as one of the leading riders in the North after stepping out of the apprentice ranks over the winter 鈥?Waggott presides over a very hands-on operation.