Три лучших способа профилактики простуды и гриппа


Автор: Марина Владимирова
Зима – время гриппа и простуды. Как вылечить, расскажет врач, как не заболеть, посоветуем мы.
Сегодня все знают, что профилактика важнее лечения. Витамины, закаливание, свежий воздух, отсутствие контактов с уже заболевшими – стандартный набор того, что мы называем профилактикой простуды и гриппа. 

Теперь посмотрим на вещи реально. Обтираться снегом в большом городе? Избегать контактов в метро? Искать свежий воздух в офисе? Ответы понятны, но что делать, если это – наши реалии? Пытаться извлечь из них пользу для здоровья.

Витамины вещь действительно полезная. При выборе заветной коробочки в аптеке смотрите на содержание: для укрепления иммунитета необходимы витамин С и минералы. Но сколько на самом деле надо съесть этих витаминов, чтобы концентрация их в организме помогла справиться с опасностью зимней простуды? Очень много, вы столько все равно не съедите. Выход – овощи и фрукты. Ими надо перекусывать 5-6 раз в день, тогда есть реальная надежда повлиять на иммунитет.

Обтирания снегом и другие дедовские методы закаливания мы уже признали невыполнимыми. Но 2-3 тренировки в неделю в фитнесс-клубе никто не отменял. Часовая тренировка закончилась, вы вспотели? Значит, эндорфины вырабатываются, и иммунитет укрепляется.

Избегать контактов не надо. Причем, никаких! Американские ученые уже доказали, что у одиноких людей иммунитет существенно ниже. Дружеское общение понижает уровень норепинефрина в организме, а этот гормон как раз и расшатывает иммунитет. Смех же активизирует иммуноглобулины, которые укрепляют защитные силы в организме, а с кем же посмеяться, как не с друзьями!

Секс – это вообще сплошное здоровье. Качественный регулярный секс улучшает гормональный фон, значит, укрепляет иммунитет. Правда, все те же американцы предлагают заменить секс массажем, но девушки клуба WS на это точно не пойдут.

Хорошая музыка тоже активизирует иммуноглобулины. Получается, что идеальный рецепт профилактики – секс под музыку и в хорошей компании!


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С наступлением осени многие впадают если не в депрессию, то в уныние. Спасти от этого, оказывается, может еда. Наши любимые блюда способны питать не только тело, но и дух. Ученые из Гарварда опубликовали результаты исследования, в ходе которого в течение 12 лет наблюдали за 43 тысячами женщин. Точнее, за тем, что те едят.

Продукты, которые делают нас энергичнее Продукты, которые делают нас энергичнее
С приходом тепла хочется вести более активный образ жизни. Солнце и свежий воздух делают нас бодрее, но организм необходимо также «подзаряжать» изнутри. Чем именно, рассказывают специалисты.

Жениться всегда пригодится Жениться всегда пригодится
Британские ученые утверждают, что против напасти вроде болезни Альцгеймера существует действенная профилактика. Причем совсем не фармакологического свойства.

8 продуктов, необходимых во время поста 8 продуктов, необходимых во время поста
Чтобы выдержать пост без ущерба для здоровья, в рационе обязательно должны присутствовать продукты, которые снабжают организм необходимыми витаминами и микроэлементами. Под руководствам врача-диетолога мы выбрали восемь таких продуктов.


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BKI89yBub, 22.01.2019 17:26:27
Half-court concluded,stephen curry shoes the garage 12 items and 4 rebounds 6 aids, Owen 17 rebounds, 2 assists 1 contains the upper hand slightly. But as knight defeat in the second half, even the one-on-one hit his items. In this series, OuWenBen must have certain advantages in counterpoint, such as finals last year, because the season of Christmas wars, with their strong individual fortunes turned.


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Complete play, scored 28 points 6 rebounds and 10 assists within the Treasury, 6 of 11 three-point kd shoes images. 24 points and 3 rebounds, two assists, Owen has scored 17 points inside first half, he scored seven points inside the second half. Facing the big four from the mighty, and only Erika Owen in one-on-one gain garage have chances, but today's garage to accomplish better.

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BKI89yBub, 30.01.2019 16:35:17
To be a core point guard, garage along with other three split the difference is which he is the team bring in and organizer. In various other words, he can't be similar to novak on the perimeter around waiting for kevin durant shoes someone else to offer him the ball. We take novak into a comparison, everything also - reference counted for individuals each a 3-pointer allows objects, and to occasion, after statistics, novak found this year hit 3-pointers, 149, 146 is really a teammate's pass and struck; Three-point shots hit the next more this season Ryan - Anderson is no exception, he hit curry shoes with 213, has 206 will depend on your friend's passing.


The garage He every one of the 3-pointer this season, you will find 105 of 3 seriously isn't sending (272), quite simply, is to create chances, nasty sto vote. This trick within the team's star, such seeing that flow of harden, vladimir radmanovic, kobe Bryant, John, but often because somebody errs, physical strength use, to the number of times few, and the hit ratio is not high. But obviously is definitely an exception in the Treasury, his three-point shot 105 times is just not assists quantity highest inside alliance,stephen curry shoes even better as compared to lebron James thrown directly into more all 3-pointers, along with the shooting is in a league all five this sort of not assists free-throw shooting players on the fifth (41. 8%), equally quality and quantity. Consumed together, the three points in order to thrown into space is not an easy thing, need to have the forty percent three-point shots ought to create his own photographs, this how tired! One of the most precious is, no make a difference when and where, and how to make moves, garage has a top percentage. It is no wonder that the manager of the warriors when Bob myers lately told the Associated Push said: "as long as it's garage, to find the ball is reasonable. ".

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BobbyBub, 01.02.2019 21:54:58
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Sammytut, 16.02.2019 19:04:00
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