Стройность после родов - это правильное питание при беременности


Автор: Лиза Фролова

Многие считают, что при беременности не нужно ограничивать себя в еде, потому что после родов так или иначе придется сбрасывать вес.

Такое рассуждение в корне неверно. Во-первых, -отбросив эстетическую сторону вопроса, - лишние килограммы вредны для здоровья будущей мамы, во-вторых, правильное питание при беременности благотворно влияет на здоровье ребенка. Раскормив себя, будущая мама закладывает лишний вес своему малышу.

Прибавка в весе женщины, ожидающей ребенка, должна быть приблизительно 10-12 кг. Сюда помимо увеличения жировых отложений и скапливающейся в организме беременной женщины жидкости,  входит вес самого малыша плюс биологические составляющие организма будущей мамы (матка, грудная ткань, околоплодные воды и пр.).

Для увеличения веса при беременности тоже существуют нормы. В первом триместре допустимо прибавление 1,5-2 кг, во втором – 5-6 кг, в третьем – около 4-4,5 кг. Правильное питание при беременности позволит легко уложиться в эту схему.  Однако нужно помнить, что лишний вес может появиться и от излишней жидкости в организме. Об этом просигналят отекшие веки, туфли, в которые к вечеру невозможно втиснуть ноги, кольца, которые с трудом стали налезать на палец. Об этих симптомах необходимо рассказать врачу – а самостоятельно помочь себе можно ограничив потребление жидкости и соли. 

Категорически запрещается придерживаться диет, основанных на несбалансированном питании. Такие диеты чреваты неприятными последствиями для здоровья.
 
Правильное питание будущей мамы – это базовый набор продуктов, состоящий из круп, овощей и фруктов, молока и кисломолочных продуктов, нежирной рыбы, постного мяса и птицы, растительного масла и хлеба из муки грубого помола.

Исключите полуфабрикаты, продукты, содержащие различные добавки и красители и сладкие газированные напитки. Правильное питание при беременности позволит быстро восстановить форму после родов.


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Три варианта завтрака для первоклассника Три варианта завтрака для первоклассника
Многие родители знают, как трудно заставить ребенка позавтракать. Попробуйте привычные блюда превратить в аппетитные дессерты - вот увидите, ребенок с удовольствием их съест.

Как грамотно завершить грудное вскармливание Как грамотно завершить грудное вскармливание
Кормлению грудью часто становится проблемой - и не только когда у женщины молока мало, но и в том случае, когда молока много. Бывает, что мама кормит ребенка грудью до двух, а то и до трех лет. Хорошо это или плохо? И как завершить кормление, чтобы не травмировать ребенка?

Трудности первого класса Трудности первого класса
В первый раз в первый класс - это одновременно и праздник, и стресс. Даже если ребенок психологически подготовлен к школе, мамам и папам нужно понимать, что трудности на первом году обучения - естественны.
  

Наука для вашего ребенка Наука для вашего ребенка
Дорогие мамы и папы! Если вы хотите, чтобы ваше чадо не воспринимало науку, как что-то скучное и нудное, приведите его на Фестиваль Увлекательной науки.  


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Dasha Levagina, 19.07.2013 15:20:38
Часто сижу на женских форумах и удивляюсь: некоторые девушки связывают роды со страданием, болью и беспомощностью, полагая, что женщина должна рожать в муках. Я считаю, что это - социальный обман. Боль и муки - это следствие неграмотности, безответственности и неподготовленности к родам. Асфиксия (удушье) есть результат внутриутробной нетренированности новорожденного. Черепно-мозговые травмы, отек мозга, удушье связывают с чем угодно, только не с тем, что мать и ребенок не подготовлены к акту рождения. Но я на своем примере поняла, что хорошо подготовленная женщина рожает в радости.
К родам надо готовиться и морально и физически. Чтобы иметь ребенка, нужно очень хотеть этого. И приложить к этому все усилия.
Однажды в начале беременности я встретила знакомую, которая начала заниматься восточными единоборствами. Она рассказала мне, что на занятиях их учат концентрировать энергию таким образом, чтобы в нужный момент какая-то часть тела становилась очень крепкой, прочной. Я пришла к выводу, что правильно тренируясь, можно увеличить эластичность связок тазовой области и родового канала и развивать в себе способность управлять своими костями. Принимая решение, какие выполнять упражнения, я обратилась к врачу, который сказал мне, что в идеале женщина перед родами должна уметь делать «шпагат». Я побоялась учиться этому самостоятельно, на мой взгляд, вряд ли этому можно научиться в домашних условиях без травм, поэтому я решила найти школу шпагата. В Москве их очень много, но я посчитала лучшей в школу шпагата Plastilin. Вот ссылка http://www.shkola-shpagata.ru/, может быть, кому-то пригодится.
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