Будущим мамам: можно и нельзя


Автор: Маргарита Барулина

Главное, о чем должна помнить будущая мама – от ее питания зависит развитие ребенка.

Правильное питание при беременности – это не нудные наставления, а залог будущего здоровья малыша. Страх набрать лишний вес часто приводит к тому, что женщины во время беременности ограничивают себя в еде. А это означает, что ребенок не получает многих полагающихся ему питательных веществ.
Сбалансированное меню - вот что такое правильное питание при беременности. В рационе должны обязательно присутствовать белки, жиры и углеводы.

Организму будущей мамы требуется 100 г белка в день, – получить которые можно из нежирного мяса, птицы, рыбы и молочных продуктов. Кроме того, сыр, молоко, кисломолочные продукты и творог снабжают организм кальцием, который особенно необходим женщине во время беременности.  Яйца стоит ограничить до 2-3 штук в неделю.

25-30 г растительного масла в день - достаточно для суточной потребности в жирах. Масло должно быть нерафинированное.

Потребность в углеводах увеличивается до 400 г в сутки. Правильное питание при беременности – это насыщение углеводами за счет хлеба из муки грубого помола и
фруктов. Углеводы в виде конфет, булочек и тортиков - как исключение.

Кроме белков жиров и углеводов организму будущей мамы нужны также витамины и минеральные вещества. Правильное питание при беременности обеспечит всем необходимым.
Гречневая, перловая и овсяная крупы, а также морская капуста и морепродукты богаты магнием. Рыба, в особенности горбуша и скумбрия, икра и сушеные грибы – источник фосфора. Уже упомянутые молочные продукты – поставщик кальция. Фрукты и овощи – необходимая клетчатка, которая обеспечивает работу кишечника.

Правильное питание при беременности – это еще и некоторые ограничения.  Так, во второй половине беременности следует уменьшить потребление соли и жидкости. Пищу лучше недосаливать, а соленые и маринованные продукты и вовсе исключить из меню.  Источником жидкости лучше, чтобы были соки, а в вечернее время - кефир или молоко.


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Три варианта завтрака для первоклассника Три варианта завтрака для первоклассника
Многие родители знают, как трудно заставить ребенка позавтракать. Попробуйте привычные блюда превратить в аппетитные дессерты - вот увидите, ребенок с удовольствием их съест.

Как грамотно завершить грудное вскармливание Как грамотно завершить грудное вскармливание
Кормлению грудью часто становится проблемой - и не только когда у женщины молока мало, но и в том случае, когда молока много. Бывает, что мама кормит ребенка грудью до двух, а то и до трех лет. Хорошо это или плохо? И как завершить кормление, чтобы не травмировать ребенка?

Трудности первого класса Трудности первого класса
В первый раз в первый класс - это одновременно и праздник, и стресс. Даже если ребенок психологически подготовлен к школе, мамам и папам нужно понимать, что трудности на первом году обучения - естественны.
  

Наука для вашего ребенка Наука для вашего ребенка
Дорогие мамы и папы! Если вы хотите, чтобы ваше чадо не воспринимало науку, как что-то скучное и нудное, приведите его на Фестиваль Увлекательной науки.  


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Guest, 11.02.2013 15:30:39
Добрый день! А правда, что во время беременности необходимо исключить из рациона цитрусовые и арахис, арахисовое масло?
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Guest, 03.07.2013 08:17:35
Очень познавательно, спасибо! Девчат,хочу поделиться находкой! Я для себя открыла одну интересную программку, которая будет полезна всем планяшкам, будущим мамочкам и просто тем женщинам, которые следят за своим здоровьем. Называется Woman Calendar from ZAYA. Там есть вся полезная информация для планирующих и беременных, очень удобный интерфейс и куча функций! Бесплатно скачать можно тут: zaya-soft. com/wcalendar
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