Правильное питание будущих мам: неделя за неделей


Автор: Евгения Васина
Существуют весьма расплывчатые формулировки – что же такое правильное питание при беременности. Есть больше витаминов. Питаться, но не переедать. Организм подскажет, что ему требуется. И это все, что называется правильное питание при беременности?
Конечно, нет! Не будем слушать бабушек, соседок, организм. Постараемся организовать правильное питание будущих мам, опираясь на серьезные научные разработки. От недели к неделе потребности организма беременной женщины меняются. Соответственно, меняется понимание, что есть правильное питание при беременности в данный момент, а что – через две недели. 

1-4 недели
Самое начало процесса вынашивания плода. В этот период правильное питание при беременности означает наличие в вашем рационе фолиевой кислоты. Проще говоря, ешьте больше рыбы, мяса, сырых фруктов и овощей, молочных продуктов.

5 неделя
Начинается токсикоз. Тут уж вопрос не в том, что съесть, а как удержать в организме съеденное? Медики советуют утром, еще лежа в постели, позавтракать яблоком или легким йогуртом.

6-8 недели
Для формирования здорового плода в этот период необходимы кальций, фосфор, все та же фолиевая кислота, витамины Е и В. Значит – молочные продукты!

9 неделя
Пришло время подумать о формировании стенок сосудов малыша. За это в вашем рационе отвечают витамины С и Р. Если нет аллергии на цитрусовые, вперед! Если есть, не страшно. Эти витамины содержатся в гречке, черной смородине.

10 неделя
Это неделя железа, кальция и фтора. На вашем столе обязательно должны присутствовать творог, мясо, рыба, молоко, фрукты.

11-13 недели
Начинается формирование органов обоняния, развивается половая система малыша, закладываются функции щитовидной железы. Маме и ребенку необходимы цинк, йод  и витамин Е. Ешьте больше сыра, морепродуктов, овощей.

14-20 недели
Пищеварение затрудняется. Питаться следует чаще, но небольшими порциями. Овощи теперь стоит есть в тушеном, а не сыром виде. Полезны каши и пища, содержащая белок (мясо, рыба).

20-40 недели
Девиз второй половины беременности – не голодать и не переедать! В сутки допустимо не более 3000 ккал. Пить можно чаще, но небольшими количествами. Молоко, сыр, сметана, творог нужны ежедневно. Не менее половины потребляемых белков должны быть животного происхождения.




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Три варианта завтрака для первоклассника Три варианта завтрака для первоклассника
Многие родители знают, как трудно заставить ребенка позавтракать. Попробуйте привычные блюда превратить в аппетитные дессерты - вот увидите, ребенок с удовольствием их съест.

Как грамотно завершить грудное вскармливание Как грамотно завершить грудное вскармливание
Кормлению грудью часто становится проблемой - и не только когда у женщины молока мало, но и в том случае, когда молока много. Бывает, что мама кормит ребенка грудью до двух, а то и до трех лет. Хорошо это или плохо? И как завершить кормление, чтобы не травмировать ребенка?

Трудности первого класса Трудности первого класса
В первый раз в первый класс - это одновременно и праздник, и стресс. Даже если ребенок психологически подготовлен к школе, мамам и папам нужно понимать, что трудности на первом году обучения - естественны.
  

Наука для вашего ребенка Наука для вашего ребенка
Дорогие мамы и папы! Если вы хотите, чтобы ваше чадо не воспринимало науку, как что-то скучное и нудное, приведите его на Фестиваль Увлекательной науки.  


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Guest, 05.02.2012 11:27:57
Ура! :D
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Маша Точилина, 22.04.2013 16:49:15
Коротко и ясно! Спасибо ;)
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Алена Матат, 13.05.2013 17:30:50
все интересно написано, но почему то очень сильно сомневаюсь, что в социальной еде я все это найду!
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Zanoza, 21.07.2013 08:48:38
Все это очень интересно, но... Организм мудрее научных изысканий. Я не знала, что забеременела, но начала пожирать то рыбу (которую не слишком жаловала), то апельсины и редиску с зеленым луком, то гречку с кефиром.
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Charlesharris, 06.02.2015 15:38:25
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