Татьяна Соломатина: быть беременной хочу, пусть меня научат!


Один из самых читаемых современных писателей Татьяна Соломатина (да-да, «Акушер-Ха!»), чей новый долгожданный роман «Естественное убийство-2. Подозреваемые» вышел в издательстве «Эксмо», беседует с членами клуба WS о том, как совмещается беременность с йогой, прыжками с парашютом и прочим экстримом.

Йога и плавание – это хорошо. Лёгкая атлетика, горные лыжи, серфинг и тайский бокс – это вообще прекрасно. Не так умопомрачительно прекрасно, как затяжные прыжки с парашютом и балет на льду высокогорного озера, но тоже ничего. Особенно, если вы занимались этим с детства. Или хотя бы с юношества. Ну, пусть с молодости. Если вы начали заниматься чем-то невнятным под слишком общим наименованием «фитнесс» в окончательно бальзаковском возрасте – даже это ничего. Но вот если вы впервые набрали в поисковике «как выбрать коврик для йоги» в возрасте двенадцати недель вашей беременности, то вам, скорее всего, к психиатру. Психолог тут уже не поможет.

Поплескаться в собственном бассейне, застеклённый павильон которого - предмет гордости за собственное благосостояние – сколько угодно. А вот тащиться подземкой или пробками, дабы окунуться в наполненную водой сомнительной хлорированности, цветности (промолчим уже про коли-титр и коли-индекс) лохань вместе с группой никогда прежде не виданных товарок… Впрочем, дело ваше. Может быть, ваша беременность – логическое продолжение заседаний в сауне с друзьями подруг.

Но если ваша беременность желанная, то я бы не рекомендовала резко изменять привычный образ жизни. Если до - ваша нога не ступала гимнастикой тай-чи, а рука понятия не имела о том, чем стиль брасс отличается от плаванья по-собачьи, то сейчас-то, после, уж чего? Узнали, что в соседнем районе есть курсы, где за какие-то смешные пять тысяч рублей проводится одно занятие, включающее пятнадцать минут аквааэробики и десять минут «релаксации с элементами йоги»? Лучше пешком лишний раз пройдитесь по сосновому бору с мужем под ручку. Дёшево, здорово, полезно и поболтаете не под гул телевизора.

Да-да, это очень удобно, вдруг взять да и заняться «плаванием» и «йогой» во время беременности. Занятий-то, признаться честно, никаких и нет. А совесть спокойна. Вроде как купила чай «для похудения». Значит, уже худеешь. Но от того чая, на самом деле, кроме поноса и геморроя (для особо упёртых пользовательниц «похудательного» чая) пользы никакой нет. Так что если вы раньше не занимались йогой и не были с детства поклонницей Владимира Сальникова и Бада Спенсера, то и начинать именно сейчас не стоит. Сейчас вам лучше выполнять вменяемые рекомендации хороших врачей, не толстеть, дышать свежим воздухом и не давать промывать себе мозги ни близким, ни, тем более, каким-то неведомым тётенькам и дяденькам, обещающим вам, что йога, бассейн и прочищение чакры гарантируют лёгкую беременность и необременительные роды.
Разумеется, если до беременности вы были пловчихой-стайером или солисткой балета Большого – милости прошу в бассейн, на йогу и даже к станку. А если нет – то и после родов успеете.


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Три варианта завтрака для первоклассника Три варианта завтрака для первоклассника
Многие родители знают, как трудно заставить ребенка позавтракать. Попробуйте привычные блюда превратить в аппетитные дессерты - вот увидите, ребенок с удовольствием их съест.

Как грамотно завершить грудное вскармливание Как грамотно завершить грудное вскармливание
Кормлению грудью часто становится проблемой - и не только когда у женщины молока мало, но и в том случае, когда молока много. Бывает, что мама кормит ребенка грудью до двух, а то и до трех лет. Хорошо это или плохо? И как завершить кормление, чтобы не травмировать ребенка?

Трудности первого класса Трудности первого класса
В первый раз в первый класс - это одновременно и праздник, и стресс. Даже если ребенок психологически подготовлен к школе, мамам и папам нужно понимать, что трудности на первом году обучения - естественны.
  

Наука для вашего ребенка Наука для вашего ребенка
Дорогие мамы и папы! Если вы хотите, чтобы ваше чадо не воспринимало науку, как что-то скучное и нудное, приведите его на Фестиваль Увлекательной науки.  


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Guest, 29.03.2012 12:02:50
Все правильно написано!
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Инга, 15.05.2012 00:53:16
Йога во время беременности полезна. :)  Она укрепляет иммунитет, учит управлять своим телом, уменьшает боли в поясничном отделе, избавляет от тошноты, а также дарит будущей матери благоприятное психоэмоциональное состояние. Вот тут даже интересная статья про йогу для беременных.
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Los Angeles --- You'd have to say that the prominent lady from America, with the impressive academic credentials, handled herself pretty well. So perhaps it was no surprise that she seemed undaunted by the political complexity of the assignment, seemed not to cower at all in the face of the diplomatic risk, and in fact seemed to absolutely (but not outrageously) flourish in the spotlight of an important diplomatic effort.And what in fact was that assignment?It was to go to China and present yourself as a citizen of the United States without any apology and yet not insult your host by telling them how to run their country.But then again -you are going to China not as any old U.S. citizen but as a special VIP indeed and so how do you not act like some Big Foot-in-Mouth American telling the world what it is doing wrong and why America is almost always right?But this - exactly- was the extraordinary achievement of Michelle Obama, the First Lady of the United States these past few days. So for those who don't know how to pull this off, let us learn some lessons from her. Now that the weeklong trip to the Mainland is concluded, definitive judgment is not premature. The trip was a triumph and may even have added to soften tensions and misunderstandings in the always-complicated Sino-US bilateral faceoff.How exactly did Mrs. Obama pull off the coup? To put it plainly she talked softly and never once mentioned the big stick. She confined herself to the realities of actual American life and left the bragging to others back home (who in some case don't know what they are talking about- but that's another story). She told stories about her childhood and her growing up and her studying hard and allowed her audience to fill in the blanks and arrive at their own observations and conclusions.For example, she was frank with Chinese high school students when she told them "many decades ago, there were actually laws in America that allowed discrimination against black people like me, who are a minority in the United States. But over time, ordinary citizens decided that these laws were unfair. So they held peaceful protests and marches."The message therein could not have been clearer. But see how the First Lady managed not to hit the Chinese gong with an American sledgehammer?Then on the universally painful issue of studying hard (a reputation for which American students, rightly or wrongly, do not globally have), Mrs. Obama recounted having to take a bus for an hour each way to and from school and then even having to "wake up at 4:30 or 5:00 in the morning to study even more." There was almost the suggestion, which would have been true, that it was through great effort that Michelle Obama managed to do her undergraduate work at Princeton and then her law schooling at Harvard. It was not through family connections but through merit.To China, Mrs. Obama did not go alone and she did not take her with her half the U.S. State Department. Instead, she traveled with her two daughters- Malia, 15, and Sasha, 12 - and her mother. That display alone would trump any number of American government propaganda films about the continuing tradition of the family in American life. The Chinese can be big on tradition.Her speech at Peking University- arguably the nation's most revered- covered a wide range of issues about education but did not fail to include comments regarding freedom of speech and religion, including, in her words, "the right to say what we think and worship as we choose."The value of this kind of quality representation by an American in China is incalculable. I have been writing about China and Asia regularly since 1995, and it is hard to recall a more adroit American effort on the mainland. At the same time, it would be foolishly self-centered to fail to note that credit for the success of this event must also go to China itself. The First Lady was politely received, and the students apparently really connected with her message. (My own experience with Chinese high school and university students in general has been equally positive and impressive.) The entire speech, without any editing, was made readily available to the Chinese public in both English and Chinese.So let us not forget to give a lot of credit to the government and people of China itself. After all, we in the Western media are the first to jump on Beijing when it makes what we regard as a miscalculation or error or even blunder. Do we not have the largesse to at least to acknowledge that China also handled this potentially tricky week with finesse and warmth?For once, we have had a pause in Sino-US tension. Credit goes to the Chinese for their hospitality and to the First lady for her skill and sincerity.Mr. Obama- we have no desire to intrude in the slightest on your private life. But it would seem from a great distance that you married very well indeed. You are a lucky man.Tom Plate, Loyola Marymount University's Distinguished Scholar of Asian and Pacific Studies, is the author, most recently, of "In the Middle of the Future: Tom Plate on Asia." 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