Светофор для беременных


Автор: Маша Петрова

Это можно, это нельзя, а вот это – не возбраняется, но все-таки не желательно. Сколько «но» вбирает в себя правильное питание при беременности! Красные продукты - аллергены, желтые можно есть,  но чуть-чуть, с осторожностью и вообще, лучше налегать на зеленые кислые яблоки! Светофор какой-то, а не еда! А верно ли это?

Красное-опасное?
«Если овощ цвета красного, значит, есть его опасно!» — так говорят не только об овощах, но и вообще обо всех красных продуктах. Даже страшная примета есть: ребенок родится красным у того, кто ест красное! Не стоит обращать на это внимания, все это - фантазии! Поразмыслите, часто ли вы видите людей, выделяющихся красноватым оттенком кожи? А может, наши мамы, будучи в положении, не ели красные продукты? Еще как ели, ведь они содержат множество полезных веществ.

Правильное питание будущей мамы -  это, прежде всего, овощи, фрукты и ягоды, которые в большинстве своем красного цвета (яблоки, клубника, черешня, вишня, арбузы, гранат и  т.д.). Они  способствуют перевариванию пищи,  ее усвоению. Только есть одно маленькое правило: фрукты и ягоды лучше есть за полчаса до еды и никак не на сытый желудок, иначе они начнут бродить в желудке и терять свои питательные свойства.

Помидоры полезны тем, что улучшают обменные процессы в организме. Кстати есть их лучше сырыми, не подвергая тепловой обработке. А вот что касается красной рыбы, креветок, кальмаров и прочих морских вкусностей, то их лучше парить, отваривать или запекать, но никак не жарить. Кстати, красная икра и морепродукты содержат йод, фтор, медь, цинк и др. При малой жирности они являются источником полноценных белков, а по содержанию микроэлементов намного превосходят мясо животных.
Выходит, красное – вовсе не опасное, если есть, конечно, в меру. То есть, налегая на клубнику, лучше ограничиться тарелкой, а не ведром, а красную рыбу есть не больше 300 гр. в сутки, иначе придется бороться с аллергией вам, и малышу.

Желтое – возможное?
Еще какое возможное, просто необходимое! Морковь, абрикосы, дыня, тыква, яичный желток, спаржа, хлеб и изделия из грубого помола - все это настоящая кладовая питательных элементов,  то. что необходимо будущей маме. Продукты желтого цвета содержат витамин В9, который так нужен для правильного формирования скелета малыша, его психике и интеллекту, витамин А в форме β-каротина, важный для роста клеток и уменьшающий риск онкологии.
Для скелета крохи полезны и продукты, богатые витамином С – сладкий желтый перец, цитрусовые. Поэтому отказываться от любимых апельсинов, мандаринов или грейпфрутов не нужно, просто не переедать. Кстати, грейпфрут считается гипоаллергенным продуктом.

Зеленый – ешь определенно!
И тут не совсем верно. Среди продуктов зеленого цвета есть как полезные, так и вредные. Очень питательны и полезны: шпинат, зеленые яблоки, груши (понемногу), морская капуста,  брокколи, свежая зелень (кроме петрушки), капуста. Но есть и продукты зеленого цвета, которые лучше не есть совсем либо в ограниченных количествах. Например, будущей маме нельзя в первые два триместра есть петрушку, т.к. она вызывает сокращения матки, что может привести к угрозе выкидыша. Зато в последнем триместре – нужно, чтобы тренировать матку и готовить ее к родам. Не рекомендуют налегать на зеленый чай: он содержит кофеин и препятствует усвоению фолиевой кислоты. Также в правильное питание при беременности не входят суши, приготовленные с добавлением сырой рыбы. Суши с копченым лососем или соленой/маринованной рыбой более безопасны. Можно употреблять суши с термически обработанными морепродуктами, например, с отварным на пару крабом или вареным угрем.  При приготовлении в домашних условиях суши рыбу лучше предварительно проморозить в течение 24 часов.



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Три варианта завтрака для первоклассника Три варианта завтрака для первоклассника
Многие родители знают, как трудно заставить ребенка позавтракать. Попробуйте привычные блюда превратить в аппетитные дессерты - вот увидите, ребенок с удовольствием их съест.

Как грамотно завершить грудное вскармливание Как грамотно завершить грудное вскармливание
Кормлению грудью часто становится проблемой - и не только когда у женщины молока мало, но и в том случае, когда молока много. Бывает, что мама кормит ребенка грудью до двух, а то и до трех лет. Хорошо это или плохо? И как завершить кормление, чтобы не травмировать ребенка?

Трудности первого класса Трудности первого класса
В первый раз в первый класс - это одновременно и праздник, и стресс. Даже если ребенок психологически подготовлен к школе, мамам и папам нужно понимать, что трудности на первом году обучения - естественны.
  

Наука для вашего ребенка Наука для вашего ребенка
Дорогие мамы и папы! Если вы хотите, чтобы ваше чадо не воспринимало науку, как что-то скучное и нудное, приведите его на Фестиваль Увлекательной науки.  


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Guest, 19.12.2011 12:19:21
При беременности главное - хорошее настроение
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Guest, 09.07.2012 12:38:23
Дамы, если чувствуете необходимость психологической помощи и сопровождения при беременности, обратитесь к перинтальному психологу: Дмитриевой Марии
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gjohvscb, 02.09.2015 17:29:36
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