Как сделать утро школьника бодрым: советы педагога



Закончились каникулы, когда можно было поздно ложиться и поздно вставать. Начались трудовые будни,  и утренний подъем для многих становится пыткой.
Педагог, писатель, переводчик
Лариса Райт предлагает свой метод: как сделать утро школьника действительно бодрым.

Говорят, жаворонки, легко и с удовольствием выпрыгивающие из постели в шесть утра, на планете присутствуют в достаточном количестве, но мой учительский опыт подсказывает, что в школьном возрасте их гораздо меньше, чем сов. Дети просыпаются с трудом и продолжают спать на первом уроке, с трудом воспринимая материал, а то и не воспринимая вовсе. А представьте, какой сумбур творится в душе у ребенка, если кроме острого желания положить голову на парту, он еще испытывает беспокойство и от того, что его день не заладился еще до выхода из дома: любимый ластик потерялся, младший брат раздавил его любимую машинку, мама накричала из-за обнаруженного на брюках или юбке жирного пятна и долго возмущалась, копаясь в шкафу и выбирая, в чем же теперь отправиться в школу ее чаду.
В общем, утро у школьника, как и у любого другого человека, должно быть спокойным и позитивным. Без крика, нервотрепки и других неприятностей, способствующих появлению плохого настроения. Попытаться этого достичь можно при помощи нескольких простых правил:

1. Готовьтесь к утру с вечера.
Для того, чтобы не тратить утром драгоценные минуты, которые лучше оставить сну, озаботьтесь накануне сбором портфеля и выбором одежды для ребенка. Если в школе нет формы, вам в каком-то смысле проще: выбор расширяется и всегда есть возможность обнаружить в шкафу альтернативу испачкавшейся вещи. Если же в учебном заведении приемлемы только определенные цвета и фасоны, купите девочке несколько сарафанов и 3-4 блузы или водолазки, а мальчику несколько пар брюк, жилетов и рубашек, и следите за тем, чтобы чистыми всегда было несколько комплектов.

2. Сначала соберите себя – потом ребенка.
Если вы выходите из дома вместе (а как же иначе, ведь кому-то надо довести любимое чадо до порога школы), будите ребенка тогда, когда сами будете полностью готовы к выходу: умыты, одеты, накрашены. Конечно, вам придется пожертвовать сном, но это гораздо лучше, чем потом носиться по квартире, разрываясь между своей нечесаной головой и ребенком, который не может самостоятельно натянуть тугие джинсы или красиво заплести косу. Если вы не будете нервничать, а сможете обратить все свое внимание на малыша – легче будет вам обоим. Поверьте, ребенку хочется спать не меньше, а лишняя мамина нервозность делает его и без того плохое и упрямое утреннее настроение еще хуже.

3. Порадуйте ребенка чем-нибудь вкусным.
Не буду спорить с тем, что каша чрезвычайно полезна и питательна, но многие ли дети способны поедать это чудо кулинарии с аппетитом каждый день? Моя дочь такими подвигами не отличается. У нас уговор – сегодня каша, а завтра йогурт со вкусом пломбира, или шоколадные мюсли, или (о, ужас педиатров!) бутерброд с колбасой. А по-моему, лучше пару раз в неделю бутерброд, чем каждодневная война по утрам.

4. Будьте ласковы и терпеливы.
Не все дети способны вскочить с постели по вашему первому требованию. Им тоже хочется поваляться, понежиться, а иногда и покапризничать. Поверьте, ничего страшного в мимолетном потакании таким желаниям нет. Начнете кричать, нервничать и возмущаться – наткнетесь на обиженное упрямство еще не проснувшегося человека. А потратите три минуты на нежное поглаживание, почесывание и шептание на ушко ребенку чего-нибудь радостного о предстоящем дне, как сами не заметите, малыш уже будет стоять в ванной и чистить зубы.

Попробуйте воспользоваться этими нехитрыми советами и, я уверена, ваши безумные утра станут гораздо приятнее и будут начинаться только с положительных эмоций (ну, конечно, за исключением звонка будильника). Успехов!


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Три варианта завтрака для первоклассника Три варианта завтрака для первоклассника
Многие родители знают, как трудно заставить ребенка позавтракать. Попробуйте привычные блюда превратить в аппетитные дессерты - вот увидите, ребенок с удовольствием их съест.

Как грамотно завершить грудное вскармливание Как грамотно завершить грудное вскармливание
Кормлению грудью часто становится проблемой - и не только когда у женщины молока мало, но и в том случае, когда молока много. Бывает, что мама кормит ребенка грудью до двух, а то и до трех лет. Хорошо это или плохо? И как завершить кормление, чтобы не травмировать ребенка?

Трудности первого класса Трудности первого класса
В первый раз в первый класс - это одновременно и праздник, и стресс. Даже если ребенок психологически подготовлен к школе, мамам и папам нужно понимать, что трудности на первом году обучения - естественны.
  

Наука для вашего ребенка Наука для вашего ребенка
Дорогие мамы и папы! Если вы хотите, чтобы ваше чадо не воспринимало науку, как что-то скучное и нудное, приведите его на Фестиваль Увлекательной науки.  


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Guest, 03.09.2013 12:49:22
Уважаемые психологи!
Что бы наши дети не зевали так, и в школе на уроках не спали, нужно вернуть нормальное время.
Наши дети начинают учиться не в 9.00 утра а в 7.00 (по солнцу)! Сколько можно издеваться над ними, поэтому и успеваемость падает. Как только мы уезжаем из россии, то нормально живем и просыпаемся. Вывод один - президент очень заботиться о нас....
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Ольга, 03.09.2013 13:26:18
Guest!
Целиком и полностью поддерживаю Вас. Даже взрослым тяжело просыпаться в это время, что уж говорить про детей!
Перевод времени- настоящее вредительство!
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Nik, 03.09.2013 14:53:55
Да, прошлый год - был пыткой для всех!! И успеваемость и поведение детей- снизились резко! Вопрос к правительству - Цель поставлена -Цель достигнута!? А что  Придумают в этом учебном году - Великие Экспериментаторы ???
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Guest, 03.09.2013 14:58:03
Будучи президентом, Медведев подписал указ о постоянном летнем времени. Путин отвечая на вопрос о летнем времени, отправил вопрос на рассмотрение Правительства (опять же Медведеву). Теперь даже суд подтвердил летнее время. Люди мучаются, но правительство упорно стоит на своём. Почему в Украине живут по астрономическому времени? А наши дети начинают учиться в 7.00 (по солнцу) а встают во сколько? Это даже вредительством трудно назвать.
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Maffiozy, 03.09.2013 15:45:32
MedePut - pedrilo!  8)
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Guest, 05.09.2013 04:44:12
нуу, нашли крайних, кумушки! да фигня это ваше астрономическое время, организм к любому времени адаптируется! главное - насыпать нужное кол-во часов в день...
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Essiewodruf, 11.02.2015 11:22:37
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A report from the Steering Committee on the seventh meeting held in Landon on the 29th of April will be also discussed.He announced that the government will provide a package of programs and projects of the national action plan for youth employment 2016 prepared by the ministry of planning and submitted it to the cabinet. The minister added that the matrix includes programs and projects worth USD 708 millions and that the available financing to implement them is only 221 millions with a ratio of 31 percent. These programs will be presented to the eighth meeting for filling the funding gap.Minister al-Sa'adi has called all political and social forces to shoulder their national responsibility on the country development and for integration towards implementing the NDC's outcomes to create good atmospheres for their implementation.The process of donors' pledges to YemenAccording to the minister, remarkable percentage of the donors' pledges have been allocated during 2012-2013, making it clear that 26 percent of spending and 36 percent of pledges have been carried out with a ratio of 62 percent. He noted that that there are difficulties facing allocations because of some donors' delay to allocate their pledges, considering some pledges as loans and making their former pledges made in 2006 new ones.Projects with priorities need pledges to be carried outBig part of the donations will go to infrastructure projects like roads that include Aden-Taiz Highway with the length of 140 Km, as strategic project within Aden-Sa'ada International Highway funded by the World Bank and Saudi Fund for Development. Other vital projects in fields of water and electricity, as well as health sector will be added as projects of priority.Pledges of GCC countriesThe GCC countries' pledges have reached USD 4, 415 billions; half of the funds were allocated to Yemen during Riyadh Donor Conference and the Fourth Meeting for Yemen's Friends held in New York in 2012. Minister of Planning and International Cooperation thanked Saudi King for providing generous support to Yemen during President Hadi's visit to Saudi Arabia as these aid came in difficult conditions.New funding pledgesA number of donors like The Federal Republic of Germany, Sweden, UK, the United States and Japan have made new pledges amounting to USD 280 million during the period between September 2013 and May 2014. These pledges have made three percent increase in the total allocations estimated at USD 8, 2 billion. Allocation of the new pledges have been completed and totally approved.What the government achieved in the framework of joint document with donorsThe government and donors have agreed in the technical meeting for following up Riyadh Donors Meeting held in Sana'a on the 19th of June 2013 on choosing short list of priorities included in the joint document. The document also included completion allocating donors' allocations and providing indicative plan for withdrawals.According to Minister al-Sa'adi, the government chose this list and achieved many accomplishments. It has completed a twining plan for the state budget along with the transitional program for development and stability and its investing program. The technical team, the ministerial committee and donors' representatives ratified the plan and presented it to the concerned donors to finance its activities. Another executive plan on implementing the fingerprint and photo system to get rid of unreal employees and the double jobs in the civil service and army and security has been approved.National Youth Employment Action PlanThe government also prepared Youth Employment Action Plan 2016 and formed a technical team to complete preparatory activities to finish the plan. The plan, which was made by the Ministry of Planning and International Cooperation, includes projects and programs worth USD 708 million. 221 millions of the required financing are available. The government intends to present this plan to the donors' meeting scheduled on the 24th of the forthcoming September to fill the financing gap.Reform programs with the IMFAccording to Minister of Planning and International Cooperation Mohammad al-Sa'adi, the government has mad inclusive reform program and some of these reforms like correcting fuel prices and lifting oil derivatives subsidies. This decision is a 100-percent Yemeni decision has been implemented in pressing conditions to serve the interests of ordinary citizen and for economic recovery, as well as for fighting smuggling. The government demanded the International Monetary Fund to be allowed to enter a short-term reform program for proceeding with economic and financial reforms needed for incomes and rationalizing expenditures. Government performanceThe government, despite huge challenges it faced during the past three years, has accomplished many achievements in different fields. The minister hoped political and security stability for the country so that economy will move forward as demanded. He also hoped that all political forces to respond to the national integration called by President Hadi. Saba
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izpsnzefk, 02.09.2015 15:18:08
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