Взрослое сердце – детская проблема


Автор: Марина Владимирова

К такому неожиданному выводу пришли канадские медики из госпиталя Святого Михаила в Торонто.

Болезни сердца во взрослом возрасте – результат того, что вы ели в детстве. Точнее, в 3-5 лет. Таков результат обследования 1076 детей. Пищевые пристрастия малышей оказались напрямую связаны с показателями холестерина в сыворотке крови.  А именно этот показатель говорит о предрасположенности к болезням сердца во взрослом возрасте. То есть здоровье нам закладывают родители тем, чем нас кормят.

Так чем же надо кормить малыша, чтобы он вырос здоровым, не страдал болезнями сердца во взрослом возрасте? Панацеей всегда считалась так называемая Средиземноморская диета, изобилующая овощами и оливковым маслом. Но финские ученые опытным путем сумели доказать, что Нордическая диета, с точки зрения кардиологии, гораздо эффективнее Средиземноморской.

Специалисты из Университета Восточной Финляндии провели такой эксперимент. Были набраны 166 добровольцев. Их разделили на две группы. Члены каждой группы ежедневно потребляли равное количество калорий. При этом одна группа питалась по средиземноморскому принципу – с упором на овощи и оливковое масло. Вторая же группа испытуемых придерживалась Нордической диеты – овощи, ягоды, цельнозерновые продукты, рыба, дичь. Собственно, именно так и питается, в основном, население Скандинавии.

Результаты эксперимента оказались убедительными. Если у группы, придерживающейся Нордической диеты, уровень вредного холестерина в крови снизился в разы, то у тех, кто питался по средиземноморскому принципу, - лишь на 4%.

Полученные выводы в полной мере относятся и к детскому питанию. Стоит добавить в рацион малыша побольше овощей, ягод, рыбы, дичи, сократить количество жирной пищи и можно считать, что от болезней сердца во взрослом возрасте ваш ребенок застрахован.


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Три варианта завтрака для первоклассника Три варианта завтрака для первоклассника
Многие родители знают, как трудно заставить ребенка позавтракать. Попробуйте привычные блюда превратить в аппетитные дессерты - вот увидите, ребенок с удовольствием их съест.

Как грамотно завершить грудное вскармливание Как грамотно завершить грудное вскармливание
Кормлению грудью часто становится проблемой - и не только когда у женщины молока мало, но и в том случае, когда молока много. Бывает, что мама кормит ребенка грудью до двух, а то и до трех лет. Хорошо это или плохо? И как завершить кормление, чтобы не травмировать ребенка?

Трудности первого класса Трудности первого класса
В первый раз в первый класс - это одновременно и праздник, и стресс. Даже если ребенок психологически подготовлен к школе, мамам и папам нужно понимать, что трудности на первом году обучения - естественны.
  

Наука для вашего ребенка Наука для вашего ребенка
Дорогие мамы и папы! Если вы хотите, чтобы ваше чадо не воспринимало науку, как что-то скучное и нудное, приведите его на Фестиваль Увлекательной науки.  


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А дети едят дичь?
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