Как питаться кормящей маме: 10 важных правил


Автор: Ольга Игнатенко



Пользу грудного молока для новорожденных переоценить невозможно. Материнское молоко содержит максимум необходимых питательных веществ для ребенка, укрепляет его иммунитет и защищает от инфекций.
Качество и количество молока зависит от того, насколько правильно питается кормящая мама. Некоторые считают, что в период кормления нужно есть много и калорийно. Другие уверены -  если кормишь, то необходимо с утра до вечера пить чай с молоком. А есть и такие, которые, наоборот, боясь поправиться,  во всем себя ограничивают.
На самом деле, если придерживаться определенных правил питания, ребенок будет получать достаточное количество молока, а маме не придется садиться на диету.

1. В первую очередь, женщине, кормящей ребенка грудью, нужно придерживаться режима питания. Лучше всего принимать пищу перед каждым кормлением — это способствует выработке молока. Можно перед едой выпивать стакан воды или чая — для улучшения лактации.
2. В рационе должны присутствовать белки, жиры, углеводы и микроэлементы — дефицит какого-либо из компонентов может сказаться на качестве молока не в пользу ребенка.
3. При недостатке белков в рационе матери страдает иммунитет ребенка. В качестве источника белка нужно включить в меню нежирное мясо, рыбу, сыр, творог, молоко и кефир пониженной жирности. Растительные белки в виде фасоли и гороха на период кормления лучше исключить. Эти продукты через молоко вызывают газообразование у малышей.
4. Дефицит углеводов негативно сказывается на выработке энергии, необходимой для жизнедеятельности. Но углеводы должны поступать из овощей, фруктов, каш и хлеба из зерновой муки или муки грубого помола. Булки, конфеты и пирожные снабжают совсем не теми углеводами, которые полезны организму, поэтому от них желательно отказаться.
5. Отсутствие жиров в рационе ухудшает работу печени и всасывание многих витаминов. Однако нужно помнить, что источником жиров должна быть рыба и растительные масла, а не ветчина и жареная свинина.
6. Достаточное количество жидкости - также необходимое условие для выработки грудного молока.  Оптимально — до 2 л в сутки, включая супы, чай, молоко, кефир и соки. В случае избытка жидкости организм подаст сигнал в виде отеков. Если начинают отекать руки, ноги или появляются отеки под глазами, количество жидкости необходимо уменьшить.
7. Кормящим мамам нужно с осторожностью вводить в свой рацион новые продукты. Лучше всего в период кормления употреблять привычную пищу. Неизвестно, как среагирует организм малыша на незнакомую еду.
8. Продукты, потенциально вызывающие аллергию, такие, как, например, клубника, цитрусовые, шоколад, - на период кормления стоит исключить из рациона.
9. Исключается любой алкоголь — спиртные напитки довольно быстро переходят в молоко и не лучшим образом воздействуют на нервную систему ребенка.
10. Под запрет на период кормления попадают острые и копченые продукты, продукты с пищевыми добавками и сильно сдобренные специями. Покупая в магазине ту или иную банку, полуфабрикат или сок. внимательно изучите состав. Берите только то, что содержит натуральные ингредиенты.

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Три варианта завтрака для первоклассника Три варианта завтрака для первоклассника
Многие родители знают, как трудно заставить ребенка позавтракать. Попробуйте привычные блюда превратить в аппетитные дессерты - вот увидите, ребенок с удовольствием их съест.

Как грамотно завершить грудное вскармливание Как грамотно завершить грудное вскармливание
Кормлению грудью часто становится проблемой - и не только когда у женщины молока мало, но и в том случае, когда молока много. Бывает, что мама кормит ребенка грудью до двух, а то и до трех лет. Хорошо это или плохо? И как завершить кормление, чтобы не травмировать ребенка?

Трудности первого класса Трудности первого класса
В первый раз в первый класс - это одновременно и праздник, и стресс. Даже если ребенок психологически подготовлен к школе, мамам и папам нужно понимать, что трудности на первом году обучения - естественны.
  

Наука для вашего ребенка Наука для вашего ребенка
Дорогие мамы и папы! Если вы хотите, чтобы ваше чадо не воспринимало науку, как что-то скучное и нудное, приведите его на Фестиваль Увлекательной науки.  


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Guest, 04.08.2013 12:24:16
Все по делу!
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Guest, 08.08.2013 09:02:32
Ничего конкретного, это написано на любом сайте для мам.А когда возникает конкретный вопрос сколько и чего съесть, даже не знаешь как ответить.
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